Receta Beef Stew In Wine Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 toe chopped garlic
Pepper
1 c. or possibly more of each carrot, celery, and potato
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
99.79g 		shortening
0.71g 		onion
16.5g 		tomatoes soup
50.83g 		water
9.88g 		wine
29.4g 		pepper
0.0g 		basil
0.02g 		thyme
0.04g 		ketchup
20.0g 		Total Per Serving Total for Recipe
Protein (g) 18.64 0.0 0.18 0.82 0.0 0.02 n/a 0.0 0.0 0.35 20.01 120.06
Total Fat (g) 17.11 0.71 0.02 0.28 0.0 0.0 n/a 0.0 0.0 0.06 18.19 109.14
Carbohydrates (g) 0.0 0.0 1.54 6.82 0.0 0.77 n/a 0.0 0.03 5.03 14.18 85.08
Ash (g) 0.91 0.0 0.06 n/a 0.01 0.08 n/a 0.0 0.0 0.73 1.8 10.8
Calories (kcal) 233.51 6.291 6.6 30.5 0.0 24.99 n/a 0.005 0.115 19.4 321.411 1928.466
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.16 n/a n/a n/a n/a 0.0 n/a 0.0 0.16 0.96
Glucose (dextrose) (g) n/a n/a 0.33 n/a n/a n/a n/a 0.0 n/a 2.35 2.68 16.08
Fructose (g) n/a n/a 0.21 n/a n/a n/a n/a 0.0 n/a 1.86 2.07 12.42
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.35 0.35 2.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 3.1 n/a 0.0 0.0 0.0 3.1 18.6
Water (g) 61.89 0.0 14.7 41.94 9.87 25.43 n/a 0.02 0.0 13.83 167.68 1006.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.7 4.12 0.0 0.18 n/a 0.0 0.0 4.55 9.56 57.36
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.6 0.0 0.0 n/a 0.0 0.0 0.1 1.0 6.0
Calcium (mg) 6.985 0.0 3.795 6.608 0.296 2.352 n/a 0.042 0.788 3.6 24.466 146.796
Iron (mg) 1.91 0.0 0.03 0.56 0.0 0.14 n/a 0.0 0.05 0.1 2.79 16.74
Magnesium (mg) 18.96 0.0 1.65 7.117 0.099 3.528 n/a 0.015 0.092 3.8 35.26 211.56
Phosphorus (mg) 176.629 0.0 4.785 14.742 0.0 6.762 n/a 0.013 0.084 6.6 209.615 1257.69
Potassium (mg) 305.359 0.0 24.09 116.408 0.0 37.338 n/a 0.069 0.339 76.4 560.004 3360.024
Sodium (mg) 57.879 0.0 0.66 280.092 0.395 1.176 n/a 0.001 0.023 222.8 563.025 3378.15
Zinc (mg) 3.74 0.0 0.03 0.13 0.0 0.04 n/a 0.0 0.0 0.05 3.99 23.94
Copper (mg) 0.07 0.0 0.007 0.081 0.001 0.003 n/a 0.0 0.0 0.036 0.198 1.188
Manganese (mg) 0.01 n/a 0.021 n/a 0.0 0.038 n/a 0.0 0.003 0.026 0.099 0.594
Selenium (mcg) 14.0 0.0 0.1 2.6 0.0 0.1 n/a 0.0 0.0 0.1 16.8 100.8
Vitamin A, IU (IU) 0.0 0.0 0.33 n/a 0.0 0.588 n/a 1.238 1.583 186.6 190.339 1142.034
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 10.167 0.0 0.0 n/a 0.062 0.079 9.4 19.708 118.248
Beta Carotene (mcg) 0.0 0.0 0.165 119.458 0.0 0.294 n/a 0.737 0.943 112.0 233.598 1401.588
Vitamin E (mg) n/a 0.01 0.0 0.17 0.0 0.0 n/a 0.0 0.0 0.29 0.48 2.88
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 5551.0 0.0 0.0 n/a 0.0 0.0 3341.8 8892.8 53356.8
Lutein + zeaxanthin (mcg) 0.0 0.0 0.66 45.75 0.0 1.764 n/a 1.326 0.359 0.0 49.859 299.154
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.21 0.0 n/a n/a n/a n/a 0.0 n/a 0.03 0.24 1.44
Tocopherol, delta (mg) n/a 0.12 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.12 0.72
Vitamin C (mg) 0.0 0.0 1.2 6.6 0.0 0.0 n/a 0.0 0.0 3.0 10.8 64.8
Thiamin (mg) 0.1 0.0 0.008 0.02 0.0 0.003 n/a 0.0 0.0 0.002 0.134 0.804
Riboflavin (mg) 0.16 0.0 0.005 0.031 0.0 0.009 n/a 0.0 0.0 0.026 0.23 1.38
Niacin (mg) 3.223 0.0 0.02 0.524 0.0 0.065 n/a 0.0 0.002 0.286 4.12 24.72
Pantothenic acid (mg) 0.319 0.0 0.02 n/a 0.0 0.009 n/a 0.0 n/a 0.01 0.358 2.148
Vitamin B-6 (mg) 0.389 0.0 0.02 0.046 0.0 0.018 n/a 0.0 0.0 0.03 0.503 3.018
Folate (mcg) 5.987 0.0 3.135 0.0 0.0 0.294 n/a 0.016 0.114 2.0 11.547 69.282
Vitamin B-12 (mcg) 2.94 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.94 17.64
Choline (mg) 77.8 n/a 1.0 6.5 0.0 1.7 n/a 0.0 0.0 2.5 89.5 537.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.21 0.0 0.002 n/a n/a n/a n/a 0.0 0.0 0.004 0.215 1.29
Threonine (g) 0.818 0.0 0.003 n/a n/a n/a n/a 0.0 0.0 0.012 0.834 5.004
Isoleucine (g) 0.838 0.0 0.002 n/a n/a n/a n/a 0.0 0.0 0.01 0.85 5.1
Leucine (g) 1.477 0.0 0.005 n/a n/a n/a n/a 0.0 0.0 0.016 1.498 8.988
Lysine (g) 1.557 0.0 0.007 n/a n/a n/a n/a 0.0 0.0 0.016 1.579 9.474
Methionine (g) 0.479 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.004 0.483 2.898
Cystine (g) 0.21 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.004 0.214 1.284
Phenylalanine (g) 0.728 0.0 0.005 n/a n/a n/a n/a 0.0 n/a 0.012 0.745 4.47
Tyrosine (g) 0.629 0.0 0.002 n/a n/a n/a n/a 0.0 n/a 0.008 0.638 3.828
Valine (g) 0.908 0.0 0.003 n/a n/a n/a n/a 0.0 0.0 0.012 0.924 5.544
Arginine (g) 1.178 0.0 0.017 n/a n/a n/a n/a 0.0 n/a 0.01 1.204 7.224
Histidine (g) 0.639 0.0 0.002 n/a n/a n/a n/a 0.0 n/a 0.008 0.648 3.888
Alanine (g) 1.128 0.0 0.003 n/a n/a n/a n/a 0.0 n/a 0.018 1.149 6.894
Aspartic acid (g) 1.706 0.0 0.015 n/a n/a n/a n/a 0.0 n/a 0.07 1.791 10.746
Glutamic acid (g) 2.804 0.0 0.043 n/a n/a n/a n/a 0.0 n/a 0.22 3.067 18.402
Glycine (g) 1.018 0.0 0.005 n/a n/a n/a n/a 0.0 n/a 0.01 1.033 6.198
Proline (g) 0.828 0.0 0.002 n/a n/a n/a n/a 0.0 n/a 0.012 0.842 5.052
Serine (g) 0.718 0.0 0.003 n/a n/a n/a n/a 0.0 n/a 0.014 0.736 4.416
Cholesterol (mg) 65.862 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 65.862 395.172
Trans Fat (g) n/a 0.238 n/a n/a n/a n/a n/a n/a n/a n/a 0.238 1.428
Saturated Fat (g) 6.896 0.165 0.007 0.081 0.0 0.0 n/a 0.0 0.001 0.008 7.158 42.948
Phytosterols (mg) n/a n/a 2.475 n/a n/a n/a n/a n/a 0.068 1.4 3.943 23.658
Monounsaturated Fat (g) 7.404 0.459 0.002 0.092 0.0 0.0 n/a 0.0 0.0 0.01 7.966 47.796
Polyunsaturated (g) 0.629 0.05 0.003 0.097 0.0 0.0 n/a 0.0 0.0 0.026 0.805 4.83