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Receta Beef Stew With Guinness - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 ounces Stout or Guinness beer
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
99.79g 		olive oil
0.56g 		onion
4.5g 		beef broth
120.0g 		potatoes
42.19g 		carrots
21.36g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 18.64 0.0 0.05 1.37 0.85 0.2 0.01 21.12 168.96
Total Fat (g) 17.11 0.56 0.0 0.26 0.04 0.05 0.0 18.04 144.32
Carbohydrates (g) 0.0 0.0 0.42 0.05 7.37 2.05 0.09 9.97 79.76
Ash (g) 0.91 0.0 0.02 1.26 0.46 0.21 0.01 2.85 22.8
Calories (kcal) 233.508 4.973 1.8 8.4 32.484 8.758 0.335 290.257 2322.056
Starch (g) n/a n/a 0.0 n/a 6.51 0.31 n/a 6.82 54.56
Sucrose (g) n/a n/a 0.04 n/a 0.07 0.77 n/a 0.88 7.04
Glucose (dextrose) (g) n/a n/a 0.09 n/a 0.14 0.13 n/a 0.35 2.8
Fructose (g) n/a n/a 0.06 n/a 0.11 0.12 n/a 0.29 2.32
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.89 0.0 4.01 117.06 33.47 18.86 0.01 235.3 1882.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.19 0.0 0.33 1.01 0.0 1.53 12.24
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.9 0.6 0.0 1.6 12.8
Calcium (mg) 6.985 0.006 1.035 7.2 5.063 7.049 0.574 27.911 223.288
Iron (mg) 1.91 0.0 0.01 0.2 0.33 0.06 0.04 2.55 20.4
Magnesium (mg) 18.96 0.0 0.45 2.4 9.703 2.563 0.255 34.331 274.648
Phosphorus (mg) 176.628 0.0 1.305 15.6 24.047 7.476 0.227 225.283 1802.264
Potassium (mg) 305.357 0.006 6.57 64.8 177.609 68.352 1.652 624.346 4994.768
Sodium (mg) 57.878 0.011 0.18 391.2 2.531 14.738 0.058 466.597 3732.776
Zinc (mg) 3.74 0.0 0.01 0.0 0.12 0.05 0.0 3.93 31.44
Copper (mg) 0.07 0.0 0.002 0.0 0.046 0.011 0.001 0.13 1.04
Manganese (mg) 0.01 0.0 0.006 0.012 0.063 0.03 0.007 0.128 1.024
Selenium (mcg) 14.0 0.0 0.0 0.8 0.1 0.0 0.0 15.0 120.0
Vitamin A, IU (IU) 0.0 0.0 0.09 0.0 0.844 3568.402 0.392 3569.728 28557.824
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 178.356 0.02 178.376 1427.008
Beta Carotene (mcg) 0.0 0.0 0.045 0.0 0.422 1769.676 0.205 1770.348 14162.784
Vitamin E (mg) n/a 0.08 0.0 0.0 0.0 0.14 0.0 0.23 1.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.214 0.008 0.221 1.768
Lutein + zeaxanthin (mcg) 0.0 0.0 0.18 0.0 3.375 54.682 0.269 58.506 468.048
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.01 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.0 8.3 1.3 0.0 9.9 79.2
Thiamin (mg) 0.1 0.0 0.002 0.0 0.034 0.015 0.0 0.151 1.208
Riboflavin (mg) 0.16 0.0 0.001 0.024 0.013 0.013 0.0 0.211 1.688
Niacin (mg) 3.223 0.0 0.005 0.936 0.443 0.209 0.001 4.818 38.544
Pantothenic acid (mg) 0.319 0.0 0.005 0.024 0.127 0.058 n/a 0.533 4.264
Vitamin B-6 (mg) 0.389 0.0 0.005 0.012 0.127 0.03 0.0 0.563 4.504
Folate (mcg) 5.987 0.0 0.855 2.4 6.75 4.058 0.013 20.064 160.512
Vitamin B-12 (mcg) 2.94 0.0 0.0 0.08 0.0 0.0 0.0 3.03 24.24
Choline (mg) 77.8 0.0 0.3 3.5 5.1 1.9 0.0 88.6 708.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.21 0.0 0.0 n/a 0.013 0.002 n/a 0.225 1.8
Threonine (g) 0.818 0.0 0.001 n/a 0.034 0.041 n/a 0.894 7.152
Isoleucine (g) 0.838 0.0 0.0 n/a 0.034 0.017 n/a 0.89 7.12
Leucine (g) 1.477 0.0 0.001 n/a 0.051 0.021 n/a 1.55 12.4
Lysine (g) 1.557 0.0 0.002 n/a 0.055 0.021 n/a 1.635 13.08
Methionine (g) 0.479 0.0 0.0 n/a 0.013 0.004 n/a 0.496 3.968
Cystine (g) 0.21 0.0 0.0 n/a 0.013 0.017 n/a 0.239 1.912
Phenylalanine (g) 0.728 0.0 0.001 n/a 0.038 0.013 n/a 0.781 6.248
Tyrosine (g) 0.629 0.0 0.0 n/a 0.034 0.009 n/a 0.671 5.368
Valine (g) 0.908 0.0 0.001 n/a 0.051 0.015 n/a 0.975 7.8
Arginine (g) 1.178 0.0 0.005 n/a 0.042 0.019 n/a 1.243 9.944
Histidine (g) 0.639 0.0 0.0 n/a 0.021 0.009 n/a 0.669 5.352
Alanine (g) 1.128 0.0 0.001 n/a 0.025 0.023 n/a 1.177 9.416
Aspartic acid (g) 1.706 0.0 0.004 n/a 0.215 0.041 n/a 1.966 15.728
Glutamic acid (g) 2.804 0.0 0.012 n/a 0.148 0.079 n/a 3.042 24.336
Glycine (g) 1.018 0.0 0.001 n/a 0.025 0.011 n/a 1.055 8.44
Proline (g) 0.828 0.0 0.0 n/a 0.03 0.011 n/a 0.869 6.952
Serine (g) 0.718 0.0 0.001 n/a 0.038 0.011 n/a 0.768 6.144
Cholesterol (mg) 65.861 0.0 0.0 0.0 0.0 0.0 0.0 65.861 526.888
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 6.895 0.078 0.002 0.132 0.013 0.009 0.001 7.129 57.032
Phytosterols (mg) n/a 1.243 0.675 n/a 2.109 n/a 0.121 4.148 33.184
Monounsaturated Fat (g) 7.404 0.41 0.0 0.108 0.0 0.002 0.001 7.927 63.416
Polyunsaturated (g) 0.629 0.059 0.001 0.012 0.017 0.026 0.001 0.745 5.96