CookEatShare is also available in English
Cerrar

Receta Beef Stew With Potato Dumplings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
5.21g 		salt
0.75g 		pepper
0.18g 		beef stew
151.2g 		onions
33.0g 		oil
4.53g 		beef broth
108.5g 		water
29.63g 		wine vinegar
2.48g 		carrots
54.29g 		thyme
0.17g 		garlic
0.12g 		egg
7.33g 		bread crumbs
13.5g 		flour
1.3g 		parsley
0.6g 		onion
1.5g 		thyme
0.08g 		salt
0.5g 		pepper
0.18g 		potatoes
46.88g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.0 0.02 7.24 0.36 0.0 3.5 0.0 0.0 0.5 0.02 0.02 0.92 1.8 0.13 0.02 0.02 0.01 0.0 0.02 0.95 16.07 96.42
Total Fat (g) 0.05 0.0 0.01 8.36 0.03 4.53 0.0 0.0 0.0 0.13 0.01 0.0 0.73 0.72 0.01 0.0 0.0 0.01 0.0 0.01 0.04 14.65 87.9
Carbohydrates (g) 3.97 0.0 0.11 10.3 3.08 0.0 0.88 0.0 0.01 5.2 0.11 0.08 0.06 9.72 0.99 0.04 0.14 0.05 0.0 0.11 8.19 43.05 258.3
Ash (g) 0.02 0.75 0.01 2.22 0.12 0.0 0.71 0.03 0.0 0.53 0.02 0.0 0.06 0.39 0.01 0.01 0.01 0.01 0.5 0.01 0.51 5.91 35.46
Calories (kcal) 18.958 0.0 0.446 142.125 13.2 40.075 17.36 0.0 0.472 22.259 0.46 0.387 10.487 53.325 4.738 0.217 0.6 0.23 0.0 0.446 36.094 361.879 2171.274
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.78 n/a n/a n/a 8.05 n/a n/a 0.0 n/a n/a n/a 7.24 16.07 96.42
Sucrose (g) n/a n/a n/a n/a 0.33 n/a n/a n/a n/a 1.95 n/a n/a 0.01 0.0 n/a n/a 0.01 n/a n/a n/a 0.08 2.38 14.28
Glucose (dextrose) (g) n/a n/a n/a n/a 0.65 n/a n/a n/a n/a 0.32 n/a n/a 0.02 0.25 n/a n/a 0.03 n/a n/a n/a 0.15 1.42 8.52
Fructose (g) n/a n/a n/a n/a 0.43 n/a n/a n/a n/a 0.3 n/a n/a 0.01 0.33 n/a n/a 0.02 n/a n/a n/a 0.13 1.21 7.26
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.06
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.26 n/a n/a 0.0 n/a n/a n/a 0.0 0.27 1.62
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.62 0.0 0.02 123.32 29.41 0.0 101.45 29.6 2.35 47.93 0.01 0.01 5.56 0.88 0.16 0.53 1.34 0.01 0.0 0.02 37.19 380.38 2282.28
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 1.45 1.4 0.0 0.88 0.0 0.0 2.57 0.0 0.03 0.06 0.84 0.0 0.01 0.06 0.0 0.0 0.0 0.37 7.68 46.08
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.06
Dietary Fiber (g) 0.1 0.0 0.0 1.7 0.6 0.0 0.0 0.0 0.0 1.5 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1.0 5.8 34.8
Calcium (mg) 0.781 0.18 0.765 12.096 7.59 0.0 0.0 0.889 0.149 17.916 3.15 0.093 3.887 24.705 0.195 0.83 0.345 1.575 0.12 0.765 5.625 81.655 489.93
Iron (mg) 0.24 0.0 0.05 1.06 0.07 0.0 0.0 0.0 0.01 0.16 0.21 0.0 0.13 0.65 0.06 0.04 0.0 0.1 0.0 0.05 0.37 3.21 19.26
Magnesium (mg) 1.146 0.008 0.34 15.12 3.3 0.0 n/a 0.296 0.099 6.515 0.367 0.068 0.88 5.805 0.286 0.301 0.15 0.183 0.005 0.34 10.781 45.988 275.928
Phosphorus (mg) 5.625 0.0 0.303 n/a 9.57 0.0 n/a 0.0 0.199 19.002 0.335 0.487 14.007 22.275 1.406 0.349 0.435 0.168 0.0 0.303 26.719 101.18 607.08
Potassium (mg) 5.573 0.06 2.203 254.01 48.18 0.0 n/a 0.0 0.969 173.728 1.357 1.285 9.827 26.46 1.393 3.333 2.19 0.678 0.04 2.203 197.344 730.832 4384.992
Sodium (mg) 0.104 290.685 0.077 630.49 1.32 0.0 708.505 1.185 0.199 37.46 0.092 0.03 10.267 98.82 0.026 0.337 0.06 0.046 193.79 0.077 2.813 1976.382 11858.292
Zinc (mg) 0.04 0.0 0.0 1.66 0.06 0.0 n/a 0.0 0.0 0.13 0.01 0.0 0.08 0.2 0.01 0.01 0.0 0.01 0.0 0.0 0.14 2.35 14.1
Copper (mg) 0.007 0.0 0.002 0.0 0.013 0.0 n/a 0.003 0.0 0.027 0.001 0.0 0.007 0.035 0.002 0.001 0.001 0.001 0.0 0.002 0.052 0.155 0.93
Manganese (mg) 0.035 0.001 0.01 n/a 0.043 n/a n/a 0.0 0.001 0.076 0.013 0.001 0.003 0.124 0.009 0.001 0.002 0.007 0.001 0.01 0.07 0.406 2.436
Selenium (mcg) 1.8 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.1 0.0 0.0 2.3 3.4 0.4 0.0 0.0 0.0 0.0 0.0 0.1 8.4 50.4
Vitamin A, IU (IU) 0.0 0.0 0.523 2555.224 0.66 0.0 0.0 0.0 0.0 9069.687 6.333 0.0 35.713 0.0 0.0 50.684 0.03 3.167 0.0 0.523 0.938 11723.483 70340.898
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 10.193 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.193 61.158
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.026 n/a 0.0 0.0 n/a 0.0 0.0 453.322 0.317 0.0 10.267 0.0 0.0 2.533 0.0 0.158 0.0 0.026 0.0 466.649 2799.894
Beta Carotene (mcg) 0.0 0.0 0.273 n/a 0.33 0.0 n/a 0.0 n/a 4497.927 3.773 0.0 0.733 0.0 0.0 30.408 0.015 1.887 0.0 0.273 0.469 4536.088 27216.528
Vitamin E (mg) 0.0 0.0 0.0 n/a 0.01 0.42 n/a 0.0 n/a 0.36 0.01 0.0 0.07 0.01 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.9 5.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.567 n/a n/a n/a n/a n/a n/a n/a n/a 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.011 n/a 0.0 0.0 n/a 0.0 n/a 0.543 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.564 3.384
Lutein + zeaxanthin (mcg) 0.938 0.0 0.359 n/a 1.32 0.0 n/a 0.0 n/a 138.982 1.437 0.0 24.273 0.0 0.234 33.459 0.06 0.718 0.0 0.359 3.75 205.889 1235.334
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 0.0 0.01 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.02 n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.04 0.1 0.0 0.0 0.0 n/a n/a 0.01 0.0 0.18 1.08
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.02 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.03 0.18
Vitamin C (mg) 0.0 0.0 0.0 1.7 2.4 0.0 0.0 0.0 0.0 3.2 0.1 0.0 0.0 0.0 0.0 0.8 0.1 0.0 0.0 0.0 9.2 17.7 106.2
Thiamin (mg) 0.041 0.0 0.0 n/a 0.017 0.0 n/a 0.0 n/a 0.038 0.001 0.001 0.005 0.131 0.01 0.001 0.001 0.0 0.0 0.0 0.038 0.283 1.698
Riboflavin (mg) 0.026 0.0 0.0 n/a 0.01 0.0 n/a 0.0 n/a 0.033 0.001 0.0 0.035 0.054 0.006 0.001 0.0 0.0 0.0 0.0 0.014 0.181 1.086
Niacin (mg) 0.307 0.0 0.002 n/a 0.04 0.0 n/a 0.0 n/a 0.532 0.008 0.001 0.005 0.895 0.077 0.008 0.002 0.004 0.0 0.002 0.492 2.375 14.25
Pantothenic acid (mg) 0.023 0.0 n/a n/a 0.04 0.0 n/a 0.0 n/a 0.147 n/a n/a 0.106 0.074 0.006 0.002 0.002 n/a 0.0 n/a 0.141 0.54 3.24
Vitamin B-6 (mg) 0.002 0.0 0.001 n/a 0.04 0.0 n/a 0.0 n/a 0.076 0.001 0.003 0.01 0.016 0.001 0.001 0.002 0.0 0.0 0.001 0.141 0.294 1.764
Folate (mcg) 9.531 0.0 0.018 n/a 6.27 0.0 n/a 0.0 n/a 10.315 0.457 0.002 3.447 14.445 2.382 0.915 0.285 0.228 0.0 0.018 7.5 55.812 334.872
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.09 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.84
Choline (mg) 0.5 0.0 0.0 n/a 2.0 n/a n/a 0.0 n/a 4.8 0.1 0.1 18.4 2.0 0.1 0.1 0.1 0.0 0.0 0.0 5.7 33.9 203.4
Folic acid (mcg) 8.021 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 11.07 2.005 0.0 0.0 0.0 0.0 0.0 0.0 21.095 126.57
Tryptophan (g) 0.007 0.0 n/a n/a 0.003 0.0 n/a n/a n/a 0.005 0.0 0.0 0.012 0.022 0.002 0.0 0.0 0.0 0.0 n/a 0.014 0.067 0.402
Threonine (g) 0.015 0.0 n/a n/a 0.007 0.0 n/a n/a n/a 0.103 0.0 0.001 0.041 0.058 0.004 0.001 0.0 0.0 0.0 n/a 0.038 0.267 1.602
Isoleucine (g) 0.019 0.0 n/a n/a 0.003 0.0 n/a n/a n/a 0.043 0.001 0.001 0.049 0.073 0.005 0.001 0.0 0.0 0.0 n/a 0.038 0.233 1.398
Leucine (g) 0.037 0.0 n/a n/a 0.01 0.0 n/a n/a n/a 0.054 0.001 0.001 0.08 0.13 0.009 0.001 0.0 0.0 0.0 n/a 0.056 0.38 2.28
Lysine (g) 0.012 0.0 n/a n/a 0.013 0.0 n/a n/a n/a 0.054 0.0 0.001 0.067 0.058 0.003 0.001 0.001 0.0 0.0 n/a 0.061 0.271 1.626
Methionine (g) 0.009 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.011 n/a 0.0 0.028 0.031 0.002 0.0 0.0 n/a 0.0 n/a 0.014 0.096 0.576
Cystine (g) 0.011 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.043 n/a 0.0 0.02 0.038 0.003 0.0 0.0 n/a 0.0 n/a 0.014 0.13 0.78
Phenylalanine (g) 0.027 0.0 n/a n/a 0.01 0.0 n/a n/a n/a 0.033 n/a 0.001 0.05 0.089 0.007 0.001 0.0 n/a 0.0 n/a 0.042 0.259 1.554
Tyrosine (g) 0.016 0.0 n/a n/a 0.003 0.0 n/a n/a n/a 0.022 n/a 0.0 0.037 0.054 0.004 0.0 0.0 n/a 0.0 n/a 0.038 0.174 1.044
Valine (g) 0.022 0.0 n/a n/a 0.007 0.0 n/a n/a n/a 0.038 0.001 0.001 0.063 0.081 0.005 0.001 0.0 0.0 0.0 n/a 0.056 0.276 1.656
Arginine (g) 0.022 0.0 n/a n/a 0.033 0.0 n/a n/a n/a 0.049 n/a 0.002 0.06 0.074 0.005 0.001 0.002 n/a 0.0 n/a 0.047 0.295 1.77
Histidine (g) 0.012 0.0 n/a n/a 0.003 0.0 n/a n/a n/a 0.022 n/a 0.0 0.023 0.041 0.003 0.0 0.0 n/a 0.0 n/a 0.023 0.128 0.768
Alanine (g) 0.017 0.0 n/a n/a 0.007 0.0 n/a n/a n/a 0.06 n/a 0.0 0.054 0.065 0.004 0.001 0.0 n/a 0.0 n/a 0.028 0.237 1.422
Aspartic acid (g) 0.023 0.0 n/a n/a 0.03 0.0 n/a n/a n/a 0.103 n/a 0.002 0.098 0.104 0.006 0.002 0.001 n/a 0.0 n/a 0.239 0.607 3.642
Glutamic acid (g) 0.181 0.0 n/a n/a 0.086 0.0 n/a n/a n/a 0.201 n/a 0.002 0.123 0.556 0.045 0.002 0.004 n/a 0.0 n/a 0.164 1.365 8.19
Glycine (g) 0.019 0.0 n/a n/a 0.01 0.0 n/a n/a n/a 0.027 n/a 0.001 0.032 0.066 0.005 0.001 0.0 n/a 0.0 n/a 0.028 0.189 1.134
Proline (g) 0.063 0.0 n/a n/a 0.003 0.0 n/a n/a n/a 0.027 n/a 0.0 0.037 0.185 0.016 0.001 0.0 n/a 0.0 n/a 0.033 0.365 2.19
Serine (g) 0.027 0.0 n/a n/a 0.007 0.0 n/a n/a n/a 0.027 n/a 0.001 0.071 0.089 0.007 0.001 0.0 n/a 0.0 n/a 0.042 0.272 1.632
Cholesterol (mg) 0.0 0.0 0.0 24.191 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 31.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.211 331.266
Trans Fat (g) n/a n/a n/a n/a n/a 0.117 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) 0.008 0.0 0.002 3.614 0.013 0.337 0.0 0.0 0.0 0.022 0.005 0.0 0.227 0.162 0.002 0.001 0.001 0.002 0.0 0.002 0.014 4.411 26.466
Phytosterols (mg) n/a 0.0 0.161 n/a 4.95 11.333 n/a n/a n/a n/a 0.272 0.009 n/a 1.08 n/a 0.03 0.225 0.136 0.0 0.161 2.344 20.701 124.206
Monounsaturated Fat (g) 0.005 0.0 0.002 4.052 0.003 1.03 n/a 0.0 n/a 0.005 0.001 0.0 0.279 0.138 0.001 0.002 0.0 0.0 0.0 0.002 0.0 5.521 33.126
Polyunsaturated (g) 0.021 0.0 0.002 0.423 0.007 2.953 n/a 0.0 n/a 0.065 0.002 0.0 0.1 0.278 0.005 0.001 0.0 0.001 0.0 0.002 0.019 3.88 23.28