Receta Beef Stew With Red Wine - Detailed Nutritional Facts
Amount Per Serving
10 servings in recipe |
chuck
69.85g |
flour
0.52g |
salt
0.6g |
pepper
0.03g |
butter
5.68g |
garlic
0.26g |
onion
9.9g |
mushrooms
22.0g |
water
23.7g |
bay leaf
0.4g |
wine
23.52g |
tomatoes
19.0g |
celery
7.12g |
carrots
10.86g |
thyme
0.1g |
flour
0.52g |
water
1.48g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 19.27 | 0.05 | 0.0 | 0.0 | 0.05 | 0.02 | 0.11 | 0.68 | 0.0 | 0.03 | 0.02 | 0.15 | 0.05 | 0.1 | 0.01 | 0.05 | 0.0 | 20.59 | 205.9 |
Total Fat (g) | 15.14 | 0.01 | 0.0 | 0.0 | 4.6 | 0.0 | 0.01 | 0.07 | 0.0 | 0.03 | 0.0 | 0.02 | 0.01 | 0.03 | 0.01 | 0.01 | 0.0 | 19.94 | 199.4 |
Carbohydrates (g) | 0.0 | 0.4 | 0.0 | 0.02 | 0.0 | 0.09 | 0.92 | 0.72 | 0.0 | 0.3 | 0.61 | 0.76 | 0.21 | 1.04 | 0.06 | 0.4 | 0.0 | 5.54 | 55.4 |
Ash (g) | 0.63 | 0.0 | 0.6 | 0.0 | 0.12 | 0.0 | 0.03 | 0.19 | 0.02 | 0.01 | 0.07 | 0.15 | 0.05 | 0.11 | 0.01 | 0.0 | 0.0 | 2.01 | 20.1 |
Calories (kcal) | 218.639 | 1.896 | 0.0 | 0.066 | 40.69 | 0.389 | 3.96 | 4.84 | 0.0 | 1.252 | 19.992 | 3.23 | 1.139 | 4.452 | 0.276 | 1.896 | 0.0 | 302.718 | 3027.18 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.16 | n/a | n/a | n/a | 0.16 | 1.6 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.39 | n/a | n/a | n/a | 0.5 | 5.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.33 | n/a | n/a | n/a | 0.21 | 0.04 | 0.06 | n/a | n/a | n/a | 0.83 | 8.3 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.13 | 0.04 | n/a | n/a | n/a | 0.24 | 0.04 | 0.06 | n/a | n/a | n/a | 0.5 | 5.0 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 25.0 |
Water (g) | 34.5 | 0.06 | 0.0 | 0.0 | 0.9 | 0.15 | 8.82 | 20.33 | 23.68 | 0.02 | 20.34 | 17.91 | 6.79 | 9.59 | 0.01 | 0.06 | 1.48 | 144.66 | 1446.6 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.42 | 0.36 | 0.0 | n/a | 0.15 | 0.45 | 0.13 | 0.51 | 0.0 | 0.0 | 0.0 | 2.04 | 20.4 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.05 | 0.0 | n/a | n/a | n/a | 0.05 | 0.5 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1.2 | 12.0 |
Calcium (mg) | 9.081 | 0.078 | 0.144 | 0.114 | 1.362 | 0.472 | 2.277 | 0.66 | 0.711 | 3.336 | 1.882 | 5.89 | 2.848 | 3.583 | 1.89 | 0.078 | 0.044 | 34.45 | 344.5 |
Iron (mg) | 2.26 | 0.02 | 0.0 | 0.01 | 0.0 | 0.0 | 0.02 | 0.11 | 0.0 | 0.17 | 0.11 | 0.18 | 0.01 | 0.03 | 0.12 | 0.02 | 0.0 | 3.09 | 30.9 |
Magnesium (mg) | 13.971 | 0.115 | 0.006 | 0.05 | 0.114 | 0.065 | 0.99 | 1.98 | 0.237 | 0.48 | 2.822 | 2.09 | 0.783 | 1.303 | 0.22 | 0.115 | 0.015 | 25.355 | 253.55 |
Phosphorus (mg) | 145.294 | 0.563 | 0.0 | 0.045 | 1.362 | 0.399 | 2.871 | 18.92 | 0.0 | 0.452 | 5.41 | 3.61 | 1.709 | 3.8 | 0.201 | 0.563 | 0.0 | 185.198 | 1851.98 |
Potassium (mg) | 166.948 | 0.557 | 0.048 | 0.327 | 1.362 | 1.047 | 14.454 | 69.959 | 0.0 | 2.116 | 29.87 | 35.72 | 18.512 | 34.746 | 0.814 | 0.557 | 0.0 | 377.038 | 3770.38 |
Sodium (mg) | 46.103 | 0.01 | 232.548 | 0.011 | 32.688 | 0.044 | 0.396 | 1.1 | 0.948 | 0.092 | 0.941 | 27.17 | 5.696 | 7.492 | 0.055 | 0.01 | 0.059 | 355.365 | 3553.65 |
Zinc (mg) | 6.12 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.02 | 0.11 | 0.0 | 0.01 | 0.03 | 0.03 | 0.01 | 0.03 | 0.01 | 0.0 | 0.0 | 6.39 | 63.9 |
Copper (mg) | 0.091 | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | 0.004 | 0.07 | 0.002 | 0.002 | 0.002 | 0.013 | 0.003 | 0.005 | 0.001 | 0.001 | 0.0 | 0.197 | 1.97 |
Manganese (mg) | 0.014 | 0.004 | 0.001 | 0.001 | 0.0 | 0.004 | 0.013 | 0.011 | 0.0 | 0.033 | 0.031 | 0.015 | 0.007 | 0.015 | 0.008 | 0.004 | 0.0 | 0.16 | 1.6 |
Selenium (mcg) | 17.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 20.2 | 202.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.078 | 141.818 | 0.023 | 0.198 | 0.0 | 0.0 | 24.74 | 0.47 | 22.23 | 31.969 | 1813.937 | 3.8 | 0.0 | 0.0 | 2039.264 | 20392.64 |
Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 38.079 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.079 | 380.79 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.004 | 38.817 | 0.0 | 0.0 | 0.0 | 0.0 | 1.236 | 0.0 | 1.14 | 1.566 | 90.664 | 0.19 | 0.0 | 0.0 | 133.618 | 1336.18 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.041 | 8.967 | 0.013 | 0.099 | 0.0 | 0.0 | n/a | 0.235 | 13.3 | 19.224 | 899.585 | 2.264 | 0.0 | 0.0 | 943.728 | 9437.28 |
Vitamin E (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.13 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.13 | 0.02 | 0.07 | 0.01 | 0.0 | 0.0 | 0.36 | 3.6 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 3.178 | n/a | n/a | 3.96 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 7.138 | 71.38 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 525.73 | 0.0 | 0.109 | 0.0 | 0.0 | 0.0 | 525.84 | 5258.4 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.094 | 0.0 | 0.053 | 0.0 | 0.042 | 0.396 | 0.0 | 0.0 | n/a | 1.411 | 16.34 | 20.15 | 27.796 | 0.862 | 0.094 | 0.0 | 67.238 | 672.38 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.1 |
Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.02 | 0.2 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.5 | 0.0 | 0.2 | 0.0 | 1.8 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 4.1 | 41.0 |
Thiamin (mg) | 0.049 | 0.004 | 0.0 | 0.0 | 0.001 | 0.001 | 0.005 | 0.018 | 0.0 | 0.0 | 0.002 | 0.01 | 0.001 | 0.008 | 0.001 | 0.004 | 0.0 | 0.102 | 1.02 |
Riboflavin (mg) | 0.175 | 0.003 | 0.0 | 0.0 | 0.002 | 0.0 | 0.003 | 0.088 | 0.0 | 0.002 | 0.007 | 0.011 | 0.004 | 0.007 | 0.0 | 0.003 | 0.0 | 0.304 | 3.04 |
Niacin (mg) | 1.732 | 0.031 | 0.0 | 0.0 | 0.002 | 0.002 | 0.012 | 0.794 | 0.0 | 0.008 | 0.052 | 0.135 | 0.023 | 0.106 | 0.005 | 0.031 | 0.0 | 2.933 | 29.33 |
Pantothenic acid (mg) | 0.224 | 0.002 | 0.0 | n/a | 0.006 | 0.002 | 0.012 | 0.33 | 0.0 | n/a | 0.007 | 0.023 | 0.018 | 0.029 | n/a | 0.002 | 0.0 | 0.655 | 6.55 |
Vitamin B-6 (mg) | 0.182 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.012 | 0.022 | 0.0 | 0.007 | 0.014 | 0.021 | 0.005 | 0.015 | 0.001 | 0.0 | 0.0 | 0.282 | 2.82 |
Folate (mcg) | 3.493 | 0.953 | 0.0 | 0.003 | 0.17 | 0.008 | 1.881 | 3.52 | 0.0 | 0.72 | 0.235 | 1.52 | 2.563 | 2.063 | 0.274 | 0.953 | 0.0 | 18.357 | 183.57 |
Vitamin B-12 (mcg) | 1.63 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.65 | 16.5 |
Choline (mg) | n/a | 0.1 | 0.0 | 0.0 | 1.1 | 0.1 | 0.6 | 3.8 | 0.0 | n/a | 1.3 | 1.3 | 0.4 | 1.0 | 0.0 | 0.1 | 0.0 | 9.8 | 98.0 |
Folic acid (mcg) | 0.0 | 0.802 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.802 | 0.0 | 1.605 | 16.05 |
Tryptophan (g) | 0.217 | 0.001 | 0.0 | n/a | 0.001 | 0.0 | 0.001 | 0.009 | n/a | n/a | n/a | 0.002 | 0.001 | 0.001 | 0.0 | 0.001 | n/a | 0.232 | 2.32 |
Threonine (g) | 0.845 | 0.001 | 0.0 | n/a | 0.002 | 0.0 | 0.002 | 0.024 | n/a | n/a | n/a | 0.008 | 0.001 | 0.021 | 0.0 | 0.001 | n/a | 0.907 | 9.07 |
Isoleucine (g) | 0.866 | 0.002 | 0.0 | n/a | 0.003 | 0.001 | 0.001 | 0.018 | n/a | n/a | n/a | 0.004 | 0.001 | 0.009 | 0.0 | 0.002 | n/a | 0.906 | 9.06 |
Leucine (g) | 1.523 | 0.004 | 0.0 | n/a | 0.005 | 0.001 | 0.003 | 0.026 | n/a | n/a | n/a | 0.006 | 0.002 | 0.011 | 0.0 | 0.004 | n/a | 1.584 | 15.84 |
Lysine (g) | 1.607 | 0.001 | 0.0 | n/a | 0.004 | 0.001 | 0.004 | 0.024 | n/a | n/a | n/a | 0.006 | 0.002 | 0.011 | 0.0 | 0.001 | n/a | 1.661 | 16.61 |
Methionine (g) | 0.496 | 0.001 | 0.0 | n/a | 0.001 | 0.0 | 0.0 | 0.007 | n/a | n/a | n/a | 0.002 | 0.001 | 0.002 | n/a | 0.001 | n/a | 0.511 | 5.11 |
Cystine (g) | 0.217 | 0.001 | 0.0 | n/a | 0.001 | 0.0 | 0.0 | 0.002 | n/a | n/a | n/a | 0.002 | 0.0 | 0.009 | n/a | 0.001 | n/a | 0.232 | 2.32 |
Phenylalanine (g) | 0.754 | 0.003 | 0.0 | n/a | 0.002 | 0.0 | 0.003 | 0.02 | n/a | n/a | n/a | 0.006 | 0.001 | 0.007 | n/a | 0.003 | n/a | 0.799 | 7.99 |
Tyrosine (g) | 0.65 | 0.002 | 0.0 | n/a | 0.002 | 0.0 | 0.001 | 0.009 | n/a | n/a | n/a | 0.004 | 0.001 | 0.004 | n/a | 0.002 | n/a | 0.674 | 6.74 |
Valine (g) | 0.936 | 0.002 | 0.0 | n/a | 0.003 | 0.001 | 0.002 | 0.051 | n/a | n/a | n/a | 0.004 | 0.002 | 0.008 | 0.001 | 0.002 | n/a | 1.011 | 10.11 |
Arginine (g) | 1.215 | 0.002 | 0.0 | n/a | 0.002 | 0.002 | 0.01 | 0.018 | n/a | n/a | n/a | 0.004 | 0.001 | 0.01 | n/a | 0.002 | n/a | 1.266 | 12.66 |
Histidine (g) | 0.664 | 0.001 | 0.0 | n/a | 0.001 | 0.0 | 0.001 | 0.013 | n/a | n/a | n/a | 0.004 | 0.001 | 0.004 | n/a | 0.001 | n/a | 0.69 | 6.9 |
Alanine (g) | 1.16 | 0.002 | 0.0 | n/a | 0.002 | 0.0 | 0.002 | 0.044 | n/a | n/a | n/a | 0.006 | 0.001 | 0.012 | n/a | 0.002 | n/a | 1.23 | 12.3 |
Aspartic acid (g) | 1.76 | 0.002 | 0.0 | n/a | 0.003 | 0.001 | 0.009 | 0.044 | n/a | n/a | n/a | 0.03 | 0.009 | 0.021 | n/a | 0.002 | n/a | 1.882 | 18.82 |
Glutamic acid (g) | 2.899 | 0.018 | 0.0 | n/a | 0.01 | 0.002 | 0.026 | 0.075 | n/a | n/a | n/a | 0.091 | 0.006 | 0.04 | n/a | 0.018 | n/a | 3.186 | 31.86 |
Glycine (g) | 1.055 | 0.002 | 0.0 | n/a | 0.001 | 0.001 | 0.003 | 0.02 | n/a | n/a | n/a | 0.004 | 0.001 | 0.005 | n/a | 0.002 | n/a | 1.094 | 10.94 |
Proline (g) | 0.852 | 0.006 | 0.0 | n/a | 0.005 | 0.0 | 0.001 | 0.018 | n/a | n/a | n/a | 0.004 | 0.001 | 0.005 | n/a | 0.006 | n/a | 0.899 | 8.99 |
Serine (g) | 0.74 | 0.003 | 0.0 | n/a | 0.003 | 0.0 | 0.002 | 0.02 | n/a | n/a | n/a | 0.006 | 0.001 | 0.005 | n/a | 0.003 | n/a | 0.784 | 7.84 |
Cholesterol (mg) | 72.647 | 0.0 | 0.0 | 0.0 | 12.201 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 84.848 | 848.48 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 6.014 | 0.001 | 0.0 | 0.0 | 2.915 | 0.0 | 0.004 | 0.009 | 0.0 | 0.009 | 0.0 | 0.004 | 0.003 | 0.004 | 0.003 | 0.001 | 0.0 | 8.967 | 89.67 |
Phytosterols (mg) | n/a | n/a | 0.0 | 0.024 | n/a | n/a | 1.485 | n/a | n/a | n/a | n/a | n/a | 0.427 | n/a | 0.163 | n/a | n/a | 2.099 | 20.99 |
Monounsaturated Fat (g) | 6.538 | 0.0 | 0.0 | 0.0 | 1.193 | 0.0 | 0.001 | 0.0 | 0.0 | 0.007 | 0.0 | 0.004 | 0.002 | 0.001 | 0.0 | 0.0 | 0.0 | 7.747 | 77.47 |
Polyunsaturated (g) | 0.538 | 0.002 | 0.0 | 0.0 | 0.173 | 0.001 | 0.002 | 0.031 | 0.0 | 0.009 | 0.0 | 0.01 | 0.006 | 0.013 | 0.001 | 0.002 | 0.0 | 0.787 | 7.87 |