Receta Beef Stew With Red Wine
Raciónes: 10
Ingredientes
- 2 lbs. boneless chuck or possibly bottom round, cut into 2-inch squares
- 2 T flour
- 1 teaspoon salt
- 1/8 teaspoon pepper
- 1/4 c. butter
- 1 clove garlic
- 1 med. onion, sliced
- 1/2 pound fresh mushrooms, sliced or possibly 1 (4 ounce) can sliced mushrooms
- 1 c. water
- 1 bay leaf (optional)
- 1 c. dry red wine
- 1 (10 ounce) can tomatoes
- Couple sprigs parsley (optional)
- 2 stalks celery with leaves, cut diagonally into 1-inch pcs
- 2 carrots, cut diagonally into 1-inch pcs
- 1 teaspoon thyme (optional)
- 2 T flour
- 3 T cool water
Direcciones
- Coat meat with combined 2 tbsp flour, salt, and pepper. Heat butter in Dutch oven or possibly large frying pan. Add in meat; brown lightly on all sides. Add in garlic, onion, and mushrooms. Cook over low heat till onion is tender. Add in the 1 cup water, wine, tomatoes, parsley, celery, carrots, thyme, and bay leaf. Cover; simmer gently, stirring occasionally, 2 to 2 1/2 hrs or possibly till meat is tender.Blend the 2 tbsp flour and 3 tbsp water. Stir into mix. Bring to a boil; simmer for 2 min. Add in salt to taste. Serve over rice or possibly noodles. Serves 4-6.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 195g | |
Recipe makes 10 servings | |
Calories 303 | |
Calories from Fat 179 | 59% |
Total Fat 19.94g | 25% |
Saturated Fat 8.97g | 36% |
Trans Fat 0.0g | |
Cholesterol 85mg | 28% |
Sodium 355mg | 15% |
Potassium 377mg | 11% |
Total Carbs 5.54g | 1% |
Dietary Fiber 1.2g | 4% |
Sugars 2.04g | 1% |
Protein 20.59g | 33% |