Receta Beef Stew With Sun Dried Tomatoes - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		sun-dry tomatoes
18.33g 		beef stew
113.4g 		potatoes
113.4g 		onion
16.5g 		carrots
37.8g 		water
79.0g 		salt
1.5g 		bay leaf
0.67g 		water
9.88g 		flour
2.61g 		Total Per Serving Total for Recipe
Protein (g) 0.93 5.43 2.14 0.18 0.24 0.0 0.0 0.05 0.0 0.27 9.25 55.5
Total Fat (g) 2.58 6.27 0.16 0.02 0.05 0.0 0.0 0.06 0.0 0.03 9.16 54.96
Carbohydrates (g) 4.28 7.72 18.03 1.54 3.11 0.0 0.0 0.5 0.0 1.99 37.17 223.02
Ash (g) 0.68 1.67 1.25 0.06 0.24 0.08 1.5 0.02 0.01 0.01 5.51 33.06
Calories (kcal) 39.05 106.594 79.379 6.6 13.23 0.0 0.0 2.087 0.0 9.482 256.422 1538.532
Starch (g) n/a n/a 15.14 0.0 0.0 n/a n/a n/a n/a n/a 15.14 90.84
Sucrose (g) n/a n/a 0.33 0.16 1.03 n/a n/a n/a n/a n/a 1.52 9.12
Glucose (dextrose) (g) n/a n/a 0.45 0.33 0.39 n/a n/a n/a n/a n/a 1.17 7.02
Fructose (g) n/a n/a 0.35 0.21 0.38 n/a n/a n/a n/a n/a 0.94 5.64
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.87 92.49 91.81 14.7 34.15 78.92 0.0 0.04 9.87 0.31 332.16 1992.96
Caffeine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.09 1.13 0.7 1.8 0.0 0.0 n/a 0.0 0.01 4.73 28.38
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 1.2 1.9 0.3 1.1 0.0 0.0 0.2 0.0 0.1 5.9 35.4
Calcium (mg) 8.617 9.072 11.34 3.795 12.096 2.37 0.36 5.56 0.296 0.391 53.896 323.376
Iron (mg) 0.49 0.79 0.83 0.03 0.34 0.0 0.0 0.29 0.0 0.12 2.9 17.4
Magnesium (mg) 14.85 11.34 24.948 1.65 3.78 0.79 0.015 0.8 0.099 0.573 58.844 353.064
Phosphorus (mg) 25.483 n/a 69.173 4.785 10.584 0.0 0.0 0.753 0.0 2.813 113.592 681.552
Potassium (mg) 286.917 190.509 515.962 24.09 89.586 0.0 0.12 3.527 0.0 2.787 1113.498 6680.988
Sodium (mg) 48.767 472.871 6.804 0.66 29.484 3.16 581.37 0.153 0.395 0.052 1143.716 6862.296
Zinc (mg) 0.14 1.25 0.37 0.03 0.06 0.01 0.0 0.02 0.0 0.02 1.91 11.46
Copper (mg) 0.086 0.0 0.147 0.007 0.038 0.008 0.0 0.003 0.001 0.004 0.294 1.764
Manganese (mg) 0.086 n/a 0.159 0.021 0.057 0.0 0.002 0.054 0.0 0.018 0.397 2.382
Selenium (mcg) 0.6 n/a 0.6 0.1 0.3 0.0 0.0 0.0 0.0 0.9 2.4 14.4
Vitamin A, IU (IU) 235.767 1916.432 7.938 0.33 5212.62 0.0 0.0 41.233 0.0 0.0 7414.32 44485.92
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.733 n/a 0.0 0.0 260.82 0.0 0.0 2.06 0.0 0.0 274.613 1647.678
Beta Carotene (mcg) n/a n/a 4.536 0.165 2415.798 0.0 0.0 n/a 0.0 0.0 2420.499 14522.994
Vitamin E (mg) n/a n/a 0.01 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.02 0.12
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 23.814 0.66 135.324 0.0 0.0 n/a 0.0 0.469 160.267 961.602
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.06
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 18.7 1.2 9.8 1.2 1.0 0.0 0.0 0.3 0.0 0.0 32.2 193.2
Thiamin (mg) 0.035 n/a 0.091 0.008 0.011 0.0 0.0 0.0 0.0 0.021 0.166 0.996
Riboflavin (mg) 0.07 n/a 0.034 0.005 0.015 0.0 0.0 0.003 0.0 0.013 0.139 0.834
Niacin (mg) 0.666 n/a 1.304 0.02 0.212 0.0 0.0 0.013 0.0 0.154 2.368 14.208
Pantothenic acid (mg) 0.088 n/a 0.318 0.02 0.151 0.0 0.0 n/a 0.0 0.011 0.588 3.528
Vitamin B-6 (mg) 0.059 n/a 0.193 0.02 0.042 0.0 0.0 0.012 0.0 0.001 0.325 1.95
Folate (mcg) 4.217 n/a 20.412 3.135 10.206 0.0 0.0 1.2 0.0 4.767 43.937 263.622
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 18.6 1.0 2.8 0.0 0.0 n/a 0.0 0.3 22.7 136.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.012 4.012 24.072
Tryptophan (g) 0.007 n/a 0.023 0.002 0.004 n/a 0.0 n/a n/a 0.003 0.039 0.234
Threonine (g) 0.024 n/a 0.068 0.003 0.011 n/a 0.0 n/a n/a 0.007 0.114 0.684
Isoleucine (g) 0.022 n/a 0.068 0.002 0.011 n/a 0.0 n/a n/a 0.009 0.112 0.672
Leucine (g) 0.035 n/a 0.102 0.005 0.015 n/a 0.0 n/a n/a 0.018 0.175 1.05
Lysine (g) 0.035 n/a 0.102 0.007 0.011 n/a 0.0 n/a n/a 0.006 0.161 0.966
Methionine (g) 0.007 n/a 0.034 0.0 0.004 n/a 0.0 n/a n/a 0.005 0.05 0.3
Cystine (g) 0.013 n/a 0.023 0.0 0.004 n/a 0.0 n/a n/a 0.006 0.045 0.27
Phenylalanine (g) 0.024 n/a 0.181 0.005 0.011 n/a 0.0 n/a n/a 0.014 0.235 1.41
Tyrosine (g) 0.017 n/a 0.034 0.002 0.008 n/a 0.0 n/a n/a 0.008 0.068 0.408
Valine (g) 0.024 n/a 0.102 0.003 0.015 n/a 0.0 n/a n/a 0.011 0.155 0.93
Arginine (g) 0.022 n/a 0.102 0.017 0.015 n/a 0.0 n/a n/a 0.011 0.167 1.002
Histidine (g) 0.015 n/a 0.034 0.002 0.004 n/a 0.0 n/a n/a 0.006 0.06 0.36
Alanine (g) 0.026 n/a 0.068 0.003 0.019 n/a 0.0 n/a n/a 0.009 0.125 0.75
Aspartic acid (g) 0.128 n/a 0.465 0.015 0.042 n/a 0.0 n/a n/a 0.011 0.661 3.966
Glutamic acid (g) 0.343 n/a 0.306 0.043 0.064 n/a 0.0 n/a n/a 0.091 0.847 5.082
Glycine (g) 0.024 n/a 0.057 0.005 0.008 n/a 0.0 n/a n/a 0.01 0.103 0.618
Proline (g) 0.018 n/a 0.057 0.002 0.008 n/a 0.0 n/a n/a 0.031 0.116 0.696
Serine (g) 0.024 n/a 0.079 0.003 0.011 n/a 0.0 n/a n/a 0.014 0.131 0.786
Cholesterol (mg) 0.0 18.144 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.144 108.864
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.347 2.71 0.034 0.007 0.008 0.0 0.0 0.015 0.0 0.004 3.124 18.744
Phytosterols (mg) n/a n/a n/a 2.475 n/a n/a 0.0 n/a n/a n/a 2.475 14.85
Monounsaturated Fat (g) 1.588 3.039 0.0 0.002 0.004 0.0 0.0 0.011 0.0 0.002 4.645 27.87
Polyunsaturated (g) 0.378 0.318 0.068 0.003 0.026 0.0 0.0 0.015 0.0 0.011 0.819 4.914