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Receta Beef Stew With Sun Dried Tomatoes

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Raciónes: 6

Ingredientes

Cost per serving $1.91 view details

Direcciones

  1. SOAK tomatoes in water as directed in package; drain and coarsely chop.
  2. MIX tomatoes and remaining ingredients except 1/4 c. water and the flour in 3 1/2 to 6 qt slow cooker.
  3. COVER and cook on low heat setting 8 to 9 hrs (or possibly high heat setting 3 to 5 hrs) or possibly till beef and vegetables are tender.
  4. MIX 1/4 c. water and the flour; gradually stir into beef mix.
  5. COVER and cook on high heat setting 10 to 15 min or possibly till slightly thickened. Remove bay leaf.
  6. Serving Ideas : Serve stew in bowls, and sprinkle each serving with crumbled
  7. Start to Finish Time:"8:00"Tablespoons(Cook time on High):"3:00"
  8. NOTES : Ingredient Substitution: Sun-dry tomatoes, or possibly dry-tomatoes, add in a nice concentrated tomato flavour to the stew. When fresh tomatoes are plentiful, you can add in 2 c. minced fresh with the flour mix instead of using dry tomatoes.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 393g
Recipe makes 6 servings
Calories 256  
Calories from Fat 81 32%
Total Fat 9.16g 11%
Saturated Fat 3.12g 12%
Trans Fat 0.0g  
Cholesterol 18mg 6%
Sodium 1144mg 48%
Potassium 1113mg 32%
Total Carbs 37.17g 10%
Dietary Fiber 5.9g 20%
Sugars 4.73g 3%
Protein 9.25g 15%
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