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Receta Beef Stewed In Soy Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x garlic cloves peel, left whole)
6 x Korean twist peppers whole
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flank steak
113.4g 		ginger
1.53g 		water
296.25g 		soy sauce
63.75g 		sugar
27.5g 		Total Per Serving Total for Recipe
Protein (g) 24.06 0.03 0.0 4.0 0.03 28.13 112.52
Total Fat (g) 8.13 0.01 0.0 0.03 0.0 8.17 32.68
Carbohydrates (g) 0.0 0.27 0.0 4.85 26.97 32.1 128.4
Ash (g) 1.13 0.01 0.3 9.76 0.12 11.33 45.32
Calories (kcal) 175.766 1.228 0.0 33.788 104.5 315.281 1261.124
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 26.0 26.0 104.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.37 0.37 1.48
Fructose (g) n/a n/a n/a n/a 0.31 0.31 1.24
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 80.21 1.21 295.95 45.12 0.37 422.85 1691.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.0 1.08 26.68 27.79 111.16
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.0 0.5 2.0
Calcium (mg) 28.349 0.246 8.888 12.113 22.825 72.42 289.68
Iron (mg) 1.76 0.01 0.0 1.23 0.2 3.19 12.76
Magnesium (mg) 24.947 0.66 2.963 27.413 2.475 58.457 233.828
Phosphorus (mg) 221.125 0.522 0.0 79.688 1.1 302.434 1209.736
Potassium (mg) 371.944 6.368 0.0 138.338 36.575 553.224 2212.896
Sodium (mg) 61.235 0.199 11.85 3593.588 7.7 3674.572 14698.288
Zinc (mg) 4.2 0.01 0.03 0.33 0.01 4.57 18.28
Copper (mg) 0.079 0.004 0.03 0.064 0.014 0.19 0.76
Manganese (mg) 0.011 0.004 0.0 0.268 0.017 0.299 1.196
Selenium (mcg) 27.1 0.0 0.0 0.3 0.3 27.8 111.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.35 0.0 0.0 0.0 0.0 0.36 1.44
Vitamin D (IU) n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.4
Thiamin (mg) 0.079 0.0 0.0 0.019 0.0 0.099 0.396
Riboflavin (mg) 0.113 0.0 0.0 0.108 0.0 0.222 0.888
Niacin (mg) 7.099 0.012 0.0 1.403 0.03 8.543 34.172
Pantothenic acid (mg) 0.692 0.003 0.0 0.191 0.036 0.922 3.688
Vitamin B-6 (mg) 0.658 0.002 0.0 0.096 0.011 0.767 3.068
Folate (mcg) 12.474 0.169 0.0 8.925 0.275 21.843 87.372
Vitamin B-12 (mcg) 1.24 0.0 0.0 0.0 0.0 1.24 4.96
Choline (mg) 100.5 0.4 0.0 11.7 0.6 113.2 452.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.159 0.0 n/a 0.057 n/a 0.216 0.864
Threonine (g) 0.964 0.001 n/a 0.159 n/a 1.124 4.496
Isoleucine (g) 1.1 0.001 n/a 0.191 n/a 1.292 5.168
Leucine (g) 1.916 0.001 n/a 0.319 n/a 2.236 8.944
Lysine (g) 2.03 0.001 n/a 0.23 n/a 2.26 9.04
Methionine (g) 0.624 0.0 n/a 0.057 n/a 0.681 2.724
Cystine (g) 0.306 0.0 n/a 0.07 n/a 0.376 1.504
Phenylalanine (g) 0.953 0.001 n/a 0.21 n/a 1.164 4.656
Tyrosine (g) 0.771 0.0 n/a 0.147 n/a 0.918 3.672
Valine (g) 1.191 0.001 n/a 0.198 n/a 1.389 5.556
Arginine (g) 1.554 0.001 n/a 0.274 n/a 1.828 7.312
Histidine (g) 0.771 0.0 n/a 0.102 n/a 0.874 3.496
Alanine (g) 1.463 0.0 n/a 0.179 n/a 1.642 6.568
Aspartic acid (g) 2.189 0.003 n/a 0.427 n/a 2.619 10.476
Glutamic acid (g) 3.617 0.002 n/a 0.944 n/a 4.563 18.252
Glycine (g) 1.463 0.001 n/a 0.179 n/a 1.642 6.568
Proline (g) 1.145 0.001 n/a 0.293 n/a 1.439 5.756
Serine (g) 0.953 0.001 n/a 0.23 n/a 1.183 4.732
Cholesterol (mg) 39.689 0.0 0.0 0.0 0.0 39.689 158.756
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.379 0.003 0.0 0.006 0.0 3.389 13.556
Phytosterols (mg) n/a 0.23 n/a n/a n/a 0.23 0.92
Monounsaturated Fat (g) 3.311 0.002 0.0 0.006 0.0 3.32 13.28
Polyunsaturated (g) 0.318 0.002 0.0 0.013 0.0 0.333 1.332