Receta Beef Stifado - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 whl garlic cloves

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Amount Per Serving 8 servings in recipe	beef 141.75g	butter 5.33g	onions 52.5g	sugar 1.72g	wine 14.75g	water 14.81g	tomatoes paste 6.14g	wine vinegar 7.47g	pickling spices 0.26g	garlic 0.98g	peas 35.5g	Total Per Serving	Total for Recipe
Protein (g)	26.35	0.05	0.45	0.0	0.01	0.0	0.27	0.0	0.03	0.06	1.85	29.07	232.56
Total Fat (g)	21.26	4.32	0.05	0.0	0.0	0.0	0.03	0.0	0.01	0.0	0.14	25.81	206.48
Carbohydrates (g)	0.0	0.0	2.11	1.69	0.4	0.0	1.16	0.02	0.17	0.32	4.84	10.71	85.68
Ash (g)	1.29	0.11	0.49	0.01	0.04	0.01	0.17	0.01	0.01	0.01	0.28	2.44	19.52
Calories (kcal)	304.754	38.18	9.975	6.531	12.243	0.0	5.036	1.419	0.669	1.458	27.335	407.601	3260.808
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	1.48	1.49	11.92
Sucrose (g)	n/a	n/a	n/a	1.63	n/a	n/a	0.02	n/a	n/a	n/a	1.63	3.28	26.24
Glucose (dextrose) (g)	n/a	n/a	n/a	0.02	n/a	n/a	0.35	n/a	n/a	n/a	0.03	0.4	3.2
Fructose (g)	n/a	n/a	n/a	0.02	n/a	n/a	0.36	n/a	n/a	n/a	0.09	0.47	3.76
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.02	n/a	n/a	n/a	0.03	0.05	0.4
Alcohol (g)	0.0	0.0	0.0	0.0	1.5	0.0	0.0	n/a	0.0	0.0	0.0	1.5	12.0
Water (g)	93.16	0.85	49.4	0.02	12.77	14.8	4.51	7.06	0.03	0.57	28.39	211.56	1692.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	1.16	1.67	0.12	0.0	0.75	0.0	0.0	0.01	1.78	5.48	43.84
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.6	0.0	0.0	0.0	0.3	0.0	0.1	0.0	1.6	2.6	20.8
Calcium (mg)	21.262	1.278	23.625	1.427	1.18	0.444	2.211	0.448	1.147	1.772	7.81	62.604	500.832
Iron (mg)	2.96	0.0	0.07	0.01	0.05	0.0	0.18	0.03	0.08	0.02	0.54	3.95	31.6
Magnesium (mg)	25.514	0.107	3.15	0.155	1.623	0.148	2.579	0.299	0.509	0.245	9.23	43.558	348.464
Phosphorus (mg)	242.386	1.278	14.7	0.069	2.95	0.0	5.097	0.598	0.454	1.497	29.11	298.139	2385.112
Potassium (mg)	418.151	1.278	58.275	2.286	14.603	0.0	62.272	2.913	3.305	3.925	54.315	621.323	4970.584
Sodium (mg)	93.553	30.672	194.775	0.481	0.738	0.593	48.516	0.598	0.116	0.166	38.34	408.546	3268.368
Zinc (mg)	6.35	0.0	0.15	0.0	0.02	0.0	0.04	0.0	0.0	0.01	0.29	6.88	55.04
Copper (mg)	0.099	0.0	0.032	0.001	0.001	0.001	0.023	0.001	0.003	0.003	0.043	0.207	1.656
Manganese (mg)	0.014	0.0	0.053	0.001	0.018	0.0	0.018	0.004	0.015	0.016	0.121	0.259	2.072
Selenium (mcg)	22.4	0.1	0.2	0.0	0.0	0.0	0.3	n/a	0.0	0.1	0.7	23.8	190.4
Vitamin A, IU (IU)	0.0	133.072	0.525	0.0	0.0	0.0	93.654	0.0	0.785	0.088	730.59	958.714	7669.712
Retinol (mcg)	0.0	35.731	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	35.731	285.848
Vitamin A, RAE (mcg_RAE)	0.0	36.423	0.0	0.0	0.0	0.0	4.667	0.0	0.039	0.0	36.565	77.695	621.56
Beta Carotene (mcg)	0.0	8.414	0.525	0.0	0.0	0.0	55.333	n/a	0.41	0.049	434.875	499.605	3996.84
Vitamin E (mg)	0.52	0.12	0.04	0.0	0.0	0.0	0.26	n/a	0.0	0.0	0.01	0.96	7.68
Vitamin D (IU)	n/a	2.982	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	2.982	23.856
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	1766.469	n/a	0.016	0.0	0.0	1766.485	14131.88
Lutein + zeaxanthin (mcg)	0.0	0.0	1.05	0.0	0.0	0.0	0.0	n/a	0.538	0.157	834.96	836.705	6693.64
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.03	n/a	0.01	n/a	0.27	0.31	2.48
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	2.3	0.0	0.0	0.0	1.3	0.0	0.1	0.3	6.4	10.4	83.2
Thiamin (mg)	0.057	0.001	0.016	0.0	0.001	0.0	0.004	n/a	0.0	0.002	0.092	0.173	1.384
Riboflavin (mg)	0.213	0.002	0.005	0.0	0.003	0.0	0.009	n/a	0.001	0.001	0.036	0.269	2.152
Niacin (mg)	6.591	0.002	0.032	0.002	0.025	0.0	0.189	n/a	0.003	0.007	0.611	7.461	59.688
Pantothenic acid (mg)	0.78	0.006	0.053	0.002	0.006	0.0	0.009	n/a	n/a	0.006	0.195	1.056	8.448
Vitamin B-6 (mg)	0.496	0.0	0.074	0.001	0.007	0.0	0.014	n/a	0.001	0.012	0.028	0.633	5.064
Folate (mcg)	8.505	0.16	5.25	0.017	0.148	0.0	0.737	n/a	0.026	0.029	18.815	33.687	269.496
Vitamin B-12 (mcg)	3.08	0.01	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	3.08	24.64
Choline (mg)	86.7	1.0	n/a	0.0	0.7	0.0	2.4	n/a	0.0	0.2	9.6	100.7	805.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.142	0.001	0.005	n/a	n/a	n/a	0.002	n/a	n/a	0.001	0.014	0.164	1.312
Threonine (g)	1.021	0.002	0.011	n/a	n/a	n/a	0.006	n/a	n/a	0.002	0.071	1.112	8.896
Isoleucine (g)	1.162	0.003	0.016	n/a	n/a	n/a	0.004	n/a	n/a	0.002	0.067	1.255	10.04
Leucine (g)	2.055	0.004	0.016	n/a	n/a	n/a	0.007	n/a	n/a	0.003	0.11	2.195	17.56
Lysine (g)	2.183	0.004	0.021	n/a	n/a	n/a	0.007	n/a	n/a	0.003	0.11	2.328	18.624
Methionine (g)	0.68	0.001	0.005	n/a	n/a	n/a	0.001	n/a	n/a	0.001	0.028	0.717	5.736
Cystine (g)	0.269	0.001	0.011	n/a	n/a	n/a	0.001	n/a	n/a	0.001	0.011	0.293	2.344
Phenylalanine (g)	1.021	0.002	0.011	n/a	n/a	n/a	0.007	n/a	n/a	0.002	0.067	1.11	8.88
Tyrosine (g)	0.808	0.002	0.011	n/a	n/a	n/a	0.003	n/a	n/a	0.001	0.039	0.863	6.904
Valine (g)	1.29	0.003	0.011	n/a	n/a	n/a	0.005	n/a	n/a	0.003	0.082	1.393	11.144
Arginine (g)	1.715	0.002	0.058	n/a	n/a	n/a	0.004	n/a	n/a	0.006	0.146	1.93	15.44
Histidine (g)	0.865	0.001	0.005	n/a	n/a	n/a	0.004	n/a	n/a	0.001	0.036	0.911	7.288
Alanine (g)	1.644	0.002	0.011	n/a	n/a	n/a	0.012	n/a	n/a	0.001	0.082	1.752	14.016
Aspartic acid (g)	2.381	0.003	0.021	n/a	n/a	n/a	0.043	n/a	n/a	0.005	0.17	2.624	20.992
Glutamic acid (g)	3.955	0.01	0.068	n/a	n/a	n/a	0.117	n/a	n/a	0.008	0.252	4.409	35.272
Glycine (g)	1.772	0.001	0.016	n/a	n/a	n/a	0.004	n/a	n/a	0.002	0.064	1.858	14.864
Proline (g)	1.332	0.004	0.016	n/a	n/a	n/a	0.005	n/a	n/a	0.001	0.06	1.419	11.352
Serine (g)	1.049	0.003	0.011	n/a	n/a	n/a	0.007	n/a	n/a	0.002	0.06	1.131	9.048
Cholesterol (mg)	96.387	11.449	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	107.836	862.688
Trans Fat (g)	1.332	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	1.332	10.656
Saturated Fat (g)	8.321	2.735	0.011	0.0	0.0	0.0	0.006	0.0	0.003	0.001	0.025	11.101	88.808
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.242	n/a	n/a	0.242	1.936
Monounsaturated Fat (g)	9.299	1.119	0.005	0.0	0.0	0.0	0.004	n/a	0.003	0.0	0.011	10.441	83.528
Polyunsaturated (g)	0.61	0.162	0.021	0.0	0.0	0.0	0.01	n/a	0.003	0.002	0.064	0.872	6.976