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Ingredientes
- 2 1/2 lb lean stewing beef
- 3 Tbsp. butter
- 1 can small onions (16 ounce.)
- 1 Tbsp. brown sugar
- 1/2 c. dry white wine
- 1/2 c. water
- 3 Tbsp. tomato paste
- 1/4 c. red wine vinegar
- 1 tsp mixed pickling spices
- 4 whl garlic cloves
- 3 x cloves garlic chopped salt and pepper to taste
- 1 pkt frzn tiny peas (12 ounce)
Direcciones
- Cut meat in 1-inch chunks. Heat butter in large frying pan; Brown meat. Transfer to crockery pot. Stir liquid removed onions and brown sugar into frying pan. Cook over medium high heat, shaking pan, till glazed.
- Transfer to crockery pot. Add in wine, water, tomato paste and vinegar to frying pan. Stir to loosen drippings. Pour over meat and onions. Place pickling spices and cloves in a tea ball or possibly cheesecloth bag. Add in to pot. Season with garlic, salt and pepper. Cover. Cook on LOW 8 hrs. Thaw peas. Add in the last half hour of cooking. Cook down juices till slightly reduced. Serve in ramekins.
- NOTE: Pickling spices and red wine vinegar punctuate this Greek stew. Round out the Aegean menu with pilaf, & salad w/feta cheese.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 281g | |
| Recipe makes 8 servings | |
| Calories 408 | |
| Calories from Fat 232 | 57% |
| Total Fat 25.81g | 32% |
| Saturated Fat 11.1g | 44% |
| Trans Fat 1.33g | |
| Cholesterol 108mg | 36% |
| Sodium 409mg | 17% |
| Potassium 621mg | 18% |
| Total Carbs 10.71g | 3% |
| Dietary Fiber 2.6g | 9% |
| Sugars 5.48g | 4% |
| Protein 29.07g | 47% |
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