Receta Beef Stifado - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 whl garlic cloves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
141.75g 		butter
5.33g 		onions
52.5g 		sugar
1.72g 		wine
14.75g 		water
14.81g 		tomatoes paste
6.14g 		wine vinegar
7.47g 		pickling spices
0.26g 		garlic
0.98g 		peas
35.5g 		Total Per Serving Total for Recipe
Protein (g) 26.35 0.05 0.45 0.0 0.01 0.0 0.27 0.0 0.03 0.06 1.85 29.07 232.56
Total Fat (g) 21.26 4.32 0.05 0.0 0.0 0.0 0.03 0.0 0.01 0.0 0.14 25.81 206.48
Carbohydrates (g) 0.0 0.0 2.11 1.69 0.4 0.0 1.16 0.02 0.17 0.32 4.84 10.71 85.68
Ash (g) 1.29 0.11 0.49 0.01 0.04 0.01 0.17 0.01 0.01 0.01 0.28 2.44 19.52
Calories (kcal) 304.754 38.18 9.975 6.531 12.243 0.0 5.036 1.419 0.669 1.458 27.335 407.601 3260.808
Starch (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 1.48 1.49 11.92
Sucrose (g) n/a n/a n/a 1.63 n/a n/a 0.02 n/a n/a n/a 1.63 3.28 26.24
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a 0.35 n/a n/a n/a 0.03 0.4 3.2
Fructose (g) n/a n/a n/a 0.02 n/a n/a 0.36 n/a n/a n/a 0.09 0.47 3.76
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.02 n/a n/a n/a 0.03 0.05 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 1.5 0.0 0.0 n/a 0.0 0.0 0.0 1.5 12.0
Water (g) 93.16 0.85 49.4 0.02 12.77 14.8 4.51 7.06 0.03 0.57 28.39 211.56 1692.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.16 1.67 0.12 0.0 0.75 0.0 0.0 0.01 1.78 5.48 43.84
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.0 0.0 0.3 0.0 0.1 0.0 1.6 2.6 20.8
Calcium (mg) 21.262 1.278 23.625 1.427 1.18 0.444 2.211 0.448 1.147 1.772 7.81 62.604 500.832
Iron (mg) 2.96 0.0 0.07 0.01 0.05 0.0 0.18 0.03 0.08 0.02 0.54 3.95 31.6
Magnesium (mg) 25.514 0.107 3.15 0.155 1.623 0.148 2.579 0.299 0.509 0.245 9.23 43.558 348.464
Phosphorus (mg) 242.386 1.278 14.7 0.069 2.95 0.0 5.097 0.598 0.454 1.497 29.11 298.139 2385.112
Potassium (mg) 418.151 1.278 58.275 2.286 14.603 0.0 62.272 2.913 3.305 3.925 54.315 621.323 4970.584
Sodium (mg) 93.553 30.672 194.775 0.481 0.738 0.593 48.516 0.598 0.116 0.166 38.34 408.546 3268.368
Zinc (mg) 6.35 0.0 0.15 0.0 0.02 0.0 0.04 0.0 0.0 0.01 0.29 6.88 55.04
Copper (mg) 0.099 0.0 0.032 0.001 0.001 0.001 0.023 0.001 0.003 0.003 0.043 0.207 1.656
Manganese (mg) 0.014 0.0 0.053 0.001 0.018 0.0 0.018 0.004 0.015 0.016 0.121 0.259 2.072
Selenium (mcg) 22.4 0.1 0.2 0.0 0.0 0.0 0.3 n/a 0.0 0.1 0.7 23.8 190.4
Vitamin A, IU (IU) 0.0 133.072 0.525 0.0 0.0 0.0 93.654 0.0 0.785 0.088 730.59 958.714 7669.712
Retinol (mcg) 0.0 35.731 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 35.731 285.848
Vitamin A, RAE (mcg_RAE) 0.0 36.423 0.0 0.0 0.0 0.0 4.667 0.0 0.039 0.0 36.565 77.695 621.56
Beta Carotene (mcg) 0.0 8.414 0.525 0.0 0.0 0.0 55.333 n/a 0.41 0.049 434.875 499.605 3996.84
Vitamin E (mg) 0.52 0.12 0.04 0.0 0.0 0.0 0.26 n/a 0.0 0.0 0.01 0.96 7.68
Vitamin D (IU) n/a 2.982 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.982 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1766.469 n/a 0.016 0.0 0.0 1766.485 14131.88
Lutein + zeaxanthin (mcg) 0.0 0.0 1.05 0.0 0.0 0.0 0.0 n/a 0.538 0.157 834.96 836.705 6693.64
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.03 n/a 0.01 n/a 0.27 0.31 2.48
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.3 0.0 0.0 0.0 1.3 0.0 0.1 0.3 6.4 10.4 83.2
Thiamin (mg) 0.057 0.001 0.016 0.0 0.001 0.0 0.004 n/a 0.0 0.002 0.092 0.173 1.384
Riboflavin (mg) 0.213 0.002 0.005 0.0 0.003 0.0 0.009 n/a 0.001 0.001 0.036 0.269 2.152
Niacin (mg) 6.591 0.002 0.032 0.002 0.025 0.0 0.189 n/a 0.003 0.007 0.611 7.461 59.688
Pantothenic acid (mg) 0.78 0.006 0.053 0.002 0.006 0.0 0.009 n/a n/a 0.006 0.195 1.056 8.448
Vitamin B-6 (mg) 0.496 0.0 0.074 0.001 0.007 0.0 0.014 n/a 0.001 0.012 0.028 0.633 5.064
Folate (mcg) 8.505 0.16 5.25 0.017 0.148 0.0 0.737 n/a 0.026 0.029 18.815 33.687 269.496
Vitamin B-12 (mcg) 3.08 0.01 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.08 24.64
Choline (mg) 86.7 1.0 n/a 0.0 0.7 0.0 2.4 n/a 0.0 0.2 9.6 100.7 805.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.142 0.001 0.005 n/a n/a n/a 0.002 n/a n/a 0.001 0.014 0.164 1.312
Threonine (g) 1.021 0.002 0.011 n/a n/a n/a 0.006 n/a n/a 0.002 0.071 1.112 8.896
Isoleucine (g) 1.162 0.003 0.016 n/a n/a n/a 0.004 n/a n/a 0.002 0.067 1.255 10.04
Leucine (g) 2.055 0.004 0.016 n/a n/a n/a 0.007 n/a n/a 0.003 0.11 2.195 17.56
Lysine (g) 2.183 0.004 0.021 n/a n/a n/a 0.007 n/a n/a 0.003 0.11 2.328 18.624
Methionine (g) 0.68 0.001 0.005 n/a n/a n/a 0.001 n/a n/a 0.001 0.028 0.717 5.736
Cystine (g) 0.269 0.001 0.011 n/a n/a n/a 0.001 n/a n/a 0.001 0.011 0.293 2.344
Phenylalanine (g) 1.021 0.002 0.011 n/a n/a n/a 0.007 n/a n/a 0.002 0.067 1.11 8.88
Tyrosine (g) 0.808 0.002 0.011 n/a n/a n/a 0.003 n/a n/a 0.001 0.039 0.863 6.904
Valine (g) 1.29 0.003 0.011 n/a n/a n/a 0.005 n/a n/a 0.003 0.082 1.393 11.144
Arginine (g) 1.715 0.002 0.058 n/a n/a n/a 0.004 n/a n/a 0.006 0.146 1.93 15.44
Histidine (g) 0.865 0.001 0.005 n/a n/a n/a 0.004 n/a n/a 0.001 0.036 0.911 7.288
Alanine (g) 1.644 0.002 0.011 n/a n/a n/a 0.012 n/a n/a 0.001 0.082 1.752 14.016
Aspartic acid (g) 2.381 0.003 0.021 n/a n/a n/a 0.043 n/a n/a 0.005 0.17 2.624 20.992
Glutamic acid (g) 3.955 0.01 0.068 n/a n/a n/a 0.117 n/a n/a 0.008 0.252 4.409 35.272
Glycine (g) 1.772 0.001 0.016 n/a n/a n/a 0.004 n/a n/a 0.002 0.064 1.858 14.864
Proline (g) 1.332 0.004 0.016 n/a n/a n/a 0.005 n/a n/a 0.001 0.06 1.419 11.352
Serine (g) 1.049 0.003 0.011 n/a n/a n/a 0.007 n/a n/a 0.002 0.06 1.131 9.048
Cholesterol (mg) 96.387 11.449 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 107.836 862.688
Trans Fat (g) 1.332 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.332 10.656
Saturated Fat (g) 8.321 2.735 0.011 0.0 0.0 0.0 0.006 0.0 0.003 0.001 0.025 11.101 88.808
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.242 n/a n/a 0.242 1.936
Monounsaturated Fat (g) 9.299 1.119 0.005 0.0 0.0 0.0 0.004 n/a 0.003 0.0 0.011 10.441 83.528
Polyunsaturated (g) 0.61 0.162 0.021 0.0 0.0 0.0 0.01 n/a 0.003 0.002 0.064 0.872 6.976