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Receta Beef Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb flank steak Marinade
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rice wine
0.81g 		soy sauce
2.67g 		oil
2.27g 		sesame oil
0.75g 		sugar
0.35g 		oil
145.33g 		rice noodles
4.73g 		hoisin sauce
2.67g 		bean sauce
2.87g 		cornstarch
0.45g 		water
19.75g 		onions
24.0g 		carrots
9.49g 		snow peas
12.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 0.0 0.0 0.0 0.0 0.16 0.09 0.06 0.0 0.0 0.44 0.09 0.34 1.35 8.1
Total Fat (g) 0.0 0.0 2.27 0.75 0.0 145.33 0.03 0.09 0.12 0.0 0.0 0.05 0.02 0.04 148.7 892.2
Carbohydrates (g) 0.04 0.2 0.0 0.0 0.35 0.0 3.93 1.18 0.31 0.41 0.0 1.76 0.91 0.86 9.95 59.7
Ash (g) 0.0 0.41 0.0 0.0 0.0 0.0 0.04 0.13 n/a 0.0 0.02 0.19 0.09 0.05 0.94 5.64
Calories (kcal) 1.083 1.413 20.037 6.63 1.355 1284.747 17.199 5.867 2.808 1.695 0.0 7.68 3.892 5.04 1359.446 8156.676
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.14 n/a 0.14 0.84
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.34 n/a 0.34 2.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 n/a 0.06 0.36
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.3
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.6
Water (g) 0.63 1.89 0.0 0.0 0.0 0.0 0.56 1.18 2.26 0.04 19.73 21.56 8.38 10.72 66.94 401.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.05 0.0 0.0 0.35 0.0 n/a 0.73 0.07 0.0 0.0 0.56 0.45 n/a 2.2 13.2
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.6 0.3 0.4 1.5 9.0
Calcium (mg) 0.04 0.507 0.0 0.0 0.004 0.0 0.851 0.853 0.659 0.009 0.593 17.28 3.133 6.0 29.928 179.568
Iron (mg) 0.0 0.05 0.0 0.0 0.0 0.03 0.03 0.03 0.02 0.0 0.0 0.36 0.03 0.24 0.78 4.68
Magnesium (mg) 0.049 1.147 0.0 0.0 0.0 0.0 0.567 0.64 0.458 0.013 0.198 4.8 1.139 2.76 11.771 70.626
Phosphorus (mg) 0.049 3.333 0.0 0.0 0.0 0.0 7.229 1.013 1.031 0.058 0.0 8.88 3.323 6.12 31.036 186.216
Potassium (mg) 0.202 5.787 0.0 0.0 0.007 0.0 1.418 3.173 3.839 0.013 0.0 66.24 30.379 23.04 134.098 804.588
Sodium (mg) 0.016 150.32 0.0 0.0 0.0 0.0 8.6 43.067 21.488 0.04 0.79 3.84 6.55 0.48 235.19 1411.14
Zinc (mg) 0.0 0.01 0.0 0.0 0.0 0.0 0.03 0.01 0.01 0.0 0.0 0.09 0.02 0.05 0.23 1.38
Copper (mg) 0.0 0.003 0.0 0.0 0.0 0.0 0.004 0.003 0.002 0.0 0.002 0.019 0.005 0.01 0.048 0.288
Manganese (mg) n/a 0.011 n/a n/a 0.0 n/a 0.024 0.007 n/a 0.0 0.0 0.038 0.013 0.029 0.122 0.732
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.1 6.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 n/a 0.0 0.0 239.28 1585.956 16.8 1842.196 11053.176
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.115 0.0 0.0 12.0 79.269 0.84 92.224 553.344
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.107 1.375 0.0 0.0 143.52 786.523 n/a 931.525 5589.15
Vitamin E (mg) 0.0 0.0 0.21 0.01 0.0 13.39 n/a 0.01 0.02 0.0 0.0 0.13 0.06 n/a 13.82 82.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.095 n/a 0.095 0.57
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.2 2.607 0.0 0.0 272.88 24.303 n/a 300.99 1805.94
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.6 2.6 7.8 46.8
Thiamin (mg) 0.0 0.001 0.0 0.0 0.0 0.0 0.001 0.0 0.001 0.0 0.0 0.014 0.007 0.007 0.032 0.192
Riboflavin (mg) 0.0 0.005 0.0 0.0 0.0 0.0 0.001 0.006 0.001 0.0 0.0 0.019 0.006 0.012 0.049 0.294
Niacin (mg) 0.0 0.059 0.0 0.0 0.0 0.0 0.01 0.031 0.008 0.0 0.0 0.127 0.093 0.06 0.389 2.334
Pantothenic acid (mg) n/a 0.008 0.0 0.0 0.0 0.0 0.002 0.002 n/a 0.0 0.0 0.019 0.026 0.086 0.143 0.858
Vitamin B-6 (mg) 0.0 0.004 0.0 0.0 0.0 0.0 0.001 0.002 0.001 0.0 0.0 0.014 0.013 0.018 0.054 0.324
Folate (mcg) 0.0 0.373 0.0 0.0 0.0 0.0 0.142 0.613 0.716 0.0 0.0 15.36 1.804 4.8 23.808 142.848
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.5 n/a 0.0 0.0 n/a n/a 0.2 0.2 0.0 0.0 1.4 0.8 n/a 3.1 18.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.0 0.0 n/a 0.0 0.002 n/a n/a 0.0 n/a 0.005 0.001 0.004 0.014 0.084
Threonine (g) n/a 0.007 0.0 0.0 n/a 0.0 0.006 n/a n/a 0.0 n/a 0.017 0.018 0.012 0.059 0.354
Isoleucine (g) n/a 0.008 0.0 0.0 n/a 0.0 0.007 n/a n/a 0.0 n/a 0.019 0.008 0.019 0.061 0.366
Leucine (g) n/a 0.013 0.0 0.0 n/a 0.0 0.013 n/a n/a 0.0 n/a 0.026 0.009 0.028 0.09 0.54
Lysine (g) n/a 0.01 0.0 0.0 n/a 0.0 0.006 n/a n/a 0.0 n/a 0.022 0.009 0.024 0.07 0.42
Methionine (g) n/a 0.002 0.0 0.0 n/a 0.0 0.004 n/a n/a 0.0 n/a 0.005 0.002 0.001 0.014 0.084
Cystine (g) n/a 0.003 0.0 0.0 n/a 0.0 0.003 n/a n/a 0.0 n/a n/a 0.008 0.004 0.017 0.102
Phenylalanine (g) n/a 0.009 0.0 0.0 n/a 0.0 0.009 n/a n/a 0.0 n/a 0.014 0.006 0.011 0.048 0.288
Tyrosine (g) n/a 0.006 0.0 0.0 n/a 0.0 0.006 n/a n/a 0.0 n/a 0.012 0.004 0.012 0.04 0.24
Valine (g) n/a 0.008 0.0 0.0 n/a 0.0 0.01 n/a n/a 0.0 n/a 0.019 0.007 0.032 0.076 0.456
Arginine (g) n/a 0.011 0.0 0.0 n/a 0.0 0.014 n/a n/a 0.0 n/a 0.031 0.009 0.016 0.081 0.486
Histidine (g) n/a 0.004 0.0 0.0 n/a 0.0 0.004 n/a n/a 0.0 n/a 0.007 0.004 0.002 0.021 0.126
Alanine (g) n/a 0.007 0.0 0.0 n/a 0.0 0.009 n/a n/a 0.0 n/a 0.019 0.01 0.007 0.054 0.324
Aspartic acid (g) n/a 0.018 0.0 0.0 n/a 0.0 0.015 n/a n/a 0.0 n/a 0.041 0.018 0.028 0.12 0.72
Glutamic acid (g) n/a 0.039 0.0 0.0 n/a 0.0 0.032 n/a n/a 0.0 n/a 0.091 0.035 0.054 0.252 1.512
Glycine (g) n/a 0.007 0.0 0.0 n/a 0.0 0.008 n/a n/a 0.0 n/a 0.022 0.005 0.008 0.05 0.3
Proline (g) n/a 0.012 0.0 0.0 n/a 0.0 0.008 n/a n/a 0.0 n/a 0.029 0.005 0.007 0.061 0.366
Serine (g) n/a 0.01 0.0 0.0 n/a 0.0 0.009 n/a n/a 0.0 n/a 0.019 0.005 0.016 0.058 0.348
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.48
Trans Fat (g) n/a n/a 0.058 n/a n/a 3.75 n/a n/a n/a n/a n/a n/a 0.0 n/a 3.808 22.848
Saturated Fat (g) 0.0 0.0 0.168 0.107 0.0 10.798 0.007 0.015 0.017 0.0 0.0 0.007 0.004 0.007 11.131 66.786
Phytosterols (mg) n/a n/a 5.667 6.488 n/a 363.333 n/a n/a n/a n/a n/a n/a n/a n/a 375.488 2252.928
Monounsaturated Fat (g) 0.0 0.0 0.515 0.298 0.0 33.034 0.009 0.026 0.049 0.0 0.0 0.007 0.001 0.004 33.942 203.652
Polyunsaturated (g) 0.0 0.001 1.477 0.313 0.0 94.67 0.007 0.045 0.053 0.0 0.0 0.017 0.011 0.016 96.61 579.66