Receta Beef Stir Fry
Raciónes: 6
Ingredientes
- 2 lb flank steak Marinade
- 1 tsp Rice wine - (5ml)
- 1 Tbsp. Soy sauce - (15ml)
- 1 Tbsp. vegetable oil - (15ml)
- 1 tsp Sesame oil - (5ml)
- 1/2 tsp Sugar - (2.5ml)
- 4 c. Oil - for deep frying - (1000ml)
- 1 ounce Rice Noodles - (30ml)
- 1 Tbsp. Hoisin Sauce - (15ml)
- 1 Tbsp. Warm Bean Sauce - (15ml)
- 1 tsp Cornstarch - (5ml)
- 1/2 c. water - (125ml)
- 10 x green onions, minced 1 1/2 inch thick
- 1/2 c. carrots - thinly ribbon (or possibly to taste) - (125ml)
- 1/2 c. fresh snow peas - shelled (or possibly to taste) - (125ml)
Direcciones
- Marinade:In a medium bowl combine all marinade ingredients together. Slice beef into thin strips by cutting across the gain and at an angle. Place the meat in the marinade and mix well so which the meat is well coated. Let marinate for at least 1 hour.
- In a Wok, heat oil to 350 F - (175 C)
- Using your fingers, gently loosen rolls of the rice noodles and break into 2 portions.
- Place the one portion of the rice noodles in a metal slotted spoon or possibly spider and carefully lower them into the oil for a 2 second count. The rice noodles with puff out very quickly. Immediately remove the puffed rice noodles from oil, set aside and cold. Repeat with remaining noodles.
- Break cooled rice noodles into 2-inch lengths and arrange on a large serving patter.
- Remove all but 5 Tbsp. of oil from Wok and let the oil get warm again. Stir-Fry marinade beef till lightly brown, remove with slotted spoon and set aside.
- Remove 3 Tbsp. of oil from the Wok. Add in hoisin sauce, warm bean sauce, cornstarch and water to the Wok. Bring to boil over a medium heat, add in green onions, carrots, peas and cooked beef and Stir-Fry for another 15-30 seconds. Spoon over arranged noodles and serve.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 228g | |
Recipe makes 6 servings | |
Calories 1359 | |
Calories from Fat 1314 | 97% |
Total Fat 148.7g | 186% |
Saturated Fat 11.13g | 45% |
Trans Fat 3.81g | |
Cholesterol 0mg | 0% |
Sodium 235mg | 10% |
Potassium 134mg | 4% |
Total Carbs 9.95g | 3% |
Dietary Fiber 1.5g | 5% |
Sugars 2.2g | 1% |
Protein 1.35g | 2% |