Receta Beef Stock (Nuoc Leo Bo) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 lb oxtail cut 1"-thick pcs (double the amount if not using the optional meats)

8 ounce beef tendon (optional)

5 x star anise

1 x cinnamon stick - (abt 2 1/2" to 3" long)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	beef brisket 158.76g	onion 135.0g	cloves 2.5g	ginger 105.46g	cinnamon 0.0g	peppercorns 2.1g	Total Per Serving	Total for Recipe
Protein (g)	32.9	1.49	0.15	1.92	n/a	0.23	36.68	36.68
Total Fat (g)	11.7	0.14	0.5	0.79	n/a	0.07	13.2	13.2
Carbohydrates (g)	0.0	12.61	1.53	18.74	n/a	1.36	34.24	34.24
Ash (g)	1.62	0.47	0.15	0.81	n/a	0.09	3.14	3.14
Calories (kcal)	246.078	54.0	8.075	84.37	n/a	5.355	397.878	397.878
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	1.34	0.0	n/a	n/a	n/a	1.34	1.34
Glucose (dextrose) (g)	n/a	2.66	0.03	n/a	n/a	n/a	2.69	2.69
Fructose (g)	n/a	1.74	0.03	n/a	n/a	n/a	1.77	1.77
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	111.59	120.3	0.17	83.2	n/a	0.22	315.48	315.48
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	5.72	0.06	1.79	n/a	0.01	7.59	7.59
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	2.3	0.9	2.1	n/a	0.6	5.8	5.8
Calcium (mg)	7.938	31.05	16.15	16.874	n/a	9.177	81.189	81.189
Iron (mg)	3.05	0.28	0.22	0.63	n/a	0.61	4.79	4.79
Magnesium (mg)	36.515	13.5	6.6	45.349	n/a	4.074	106.037	106.037
Phosphorus (mg)	319.108	39.15	2.625	35.857	n/a	3.633	400.373	400.373
Potassium (mg)	523.908	197.1	27.55	437.667	n/a	26.439	1212.664	1212.664
Sodium (mg)	125.42	5.4	6.075	13.71	n/a	0.924	151.529	151.529
Zinc (mg)	6.84	0.23	0.03	0.36	n/a	0.03	7.49	7.49
Copper (mg)	0.127	0.054	0.009	0.243	n/a	0.024	0.456	0.456
Manganese (mg)	0.016	0.176	0.751	0.243	n/a	0.118	1.303	1.303
Selenium (mcg)	26.0	0.7	0.1	0.7	n/a	0.1	27.7	27.7
Vitamin A, IU (IU)	0.0	2.7	13.25	0.0	n/a	6.279	22.229	22.229
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.675	0.0	n/a	0.315	0.99	0.99
Beta Carotene (mcg)	0.0	1.35	2.1	0.0	n/a	3.276	6.726	6.726
Vitamin E (mg)	0.51	0.03	0.21	0.27	n/a	0.02	1.04	1.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.126	0.126	0.126
Lutein + zeaxanthin (mcg)	0.0	5.4	0.0	0.0	n/a	4.305	9.705	9.705
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	0.1	0.1	0.1
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	10.0	2.0	5.3	n/a	0.4	17.7	17.7
Thiamin (mg)	0.159	0.068	0.003	0.032	n/a	0.002	0.263	0.263
Riboflavin (mg)	0.27	0.041	0.007	0.032	n/a	0.005	0.354	0.354
Niacin (mg)	6.255	0.162	0.037	0.791	n/a	0.024	7.269	7.269
Pantothenic acid (mg)	0.556	0.162	n/a	0.211	n/a	n/a	0.929	0.929
Vitamin B-6 (mg)	0.667	0.162	0.015	0.169	n/a	0.007	1.019	1.019
Folate (mcg)	11.113	25.65	2.325	11.601	n/a	0.21	50.899	50.899
Vitamin B-12 (mcg)	3.86	0.0	0.0	0.0	n/a	0.0	3.86	3.86
Choline (mg)	137.3	8.2	0.9	30.4	n/a	0.2	177.1	177.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.365	0.014	n/a	0.011	n/a	n/a	0.389	0.389
Threonine (g)	1.445	0.027	n/a	0.042	n/a	n/a	1.514	1.514
Isoleucine (g)	1.476	0.014	n/a	0.053	n/a	n/a	1.543	1.543
Leucine (g)	2.604	0.041	n/a	0.074	n/a	n/a	2.718	2.718
Lysine (g)	2.731	0.054	n/a	0.063	n/a	n/a	2.848	2.848
Methionine (g)	0.841	0.0	n/a	0.011	n/a	n/a	0.852	0.852
Cystine (g)	0.365	0.0	n/a	0.011	n/a	n/a	0.376	0.376
Phenylalanine (g)	1.286	0.041	n/a	0.053	n/a	n/a	1.379	1.379
Tyrosine (g)	1.111	0.014	n/a	0.021	n/a	n/a	1.146	1.146
Valine (g)	1.603	0.027	n/a	0.074	n/a	n/a	1.704	1.704
Arginine (g)	2.08	0.135	n/a	0.042	n/a	n/a	2.257	2.257
Histidine (g)	1.127	0.014	n/a	0.032	n/a	n/a	1.172	1.172
Alanine (g)	1.985	0.027	n/a	0.032	n/a	n/a	2.043	2.043
Aspartic acid (g)	3.001	0.122	n/a	0.221	n/a	n/a	3.344	3.344
Glutamic acid (g)	4.937	0.351	n/a	0.169	n/a	n/a	5.457	5.457
Glycine (g)	1.794	0.041	n/a	0.042	n/a	n/a	1.877	1.877
Proline (g)	1.461	0.014	n/a	0.042	n/a	n/a	1.516	1.516
Serine (g)	1.254	0.027	n/a	0.053	n/a	n/a	1.334	1.334
Cholesterol (mg)	98.431	0.0	0.0	0.0	n/a	0.0	98.431	98.431
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.112	0.054	0.136	0.211	n/a	0.021	4.533	4.533
Phytosterols (mg)	n/a	20.25	6.4	15.819	n/a	1.932	44.401	44.401
Monounsaturated Fat (g)	5.493	0.014	0.037	0.158	n/a	0.021	5.723	5.723
Polyunsaturated (g)	0.365	0.027	0.177	0.158	n/a	0.024	0.751	0.751