Receta Beef Stock (Nuoc Leo Bo) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb oxtail cut 1"-thick pcs (double the amount if not using the optional meats)
8 ounce beef tendon (optional)
5 x star anise
1 x cinnamon stick - (abt 2 1/2" to 3" long)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef brisket
158.76g 		onion
135.0g 		cloves
2.5g 		ginger
105.46g 		cinnamon
0.0g 		peppercorns
2.1g 		Total Per Serving Total for Recipe
Protein (g) 32.9 1.49 0.15 1.92 n/a 0.23 36.68 36.68
Total Fat (g) 11.7 0.14 0.5 0.79 n/a 0.07 13.2 13.2
Carbohydrates (g) 0.0 12.61 1.53 18.74 n/a 1.36 34.24 34.24
Ash (g) 1.62 0.47 0.15 0.81 n/a 0.09 3.14 3.14
Calories (kcal) 246.078 54.0 8.075 84.37 n/a 5.355 397.878 397.878
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.34 0.0 n/a n/a n/a 1.34 1.34
Glucose (dextrose) (g) n/a 2.66 0.03 n/a n/a n/a 2.69 2.69
Fructose (g) n/a 1.74 0.03 n/a n/a n/a 1.77 1.77
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 111.59 120.3 0.17 83.2 n/a 0.22 315.48 315.48
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 5.72 0.06 1.79 n/a 0.01 7.59 7.59
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.3 0.9 2.1 n/a 0.6 5.8 5.8
Calcium (mg) 7.938 31.05 16.15 16.874 n/a 9.177 81.189 81.189
Iron (mg) 3.05 0.28 0.22 0.63 n/a 0.61 4.79 4.79
Magnesium (mg) 36.515 13.5 6.6 45.349 n/a 4.074 106.037 106.037
Phosphorus (mg) 319.108 39.15 2.625 35.857 n/a 3.633 400.373 400.373
Potassium (mg) 523.908 197.1 27.55 437.667 n/a 26.439 1212.664 1212.664
Sodium (mg) 125.42 5.4 6.075 13.71 n/a 0.924 151.529 151.529
Zinc (mg) 6.84 0.23 0.03 0.36 n/a 0.03 7.49 7.49
Copper (mg) 0.127 0.054 0.009 0.243 n/a 0.024 0.456 0.456
Manganese (mg) 0.016 0.176 0.751 0.243 n/a 0.118 1.303 1.303
Selenium (mcg) 26.0 0.7 0.1 0.7 n/a 0.1 27.7 27.7
Vitamin A, IU (IU) 0.0 2.7 13.25 0.0 n/a 6.279 22.229 22.229
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.675 0.0 n/a 0.315 0.99 0.99
Beta Carotene (mcg) 0.0 1.35 2.1 0.0 n/a 3.276 6.726 6.726
Vitamin E (mg) 0.51 0.03 0.21 0.27 n/a 0.02 1.04 1.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.126 0.126 0.126
Lutein + zeaxanthin (mcg) 0.0 5.4 0.0 0.0 n/a 4.305 9.705 9.705
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.1 0.1 0.1
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 10.0 2.0 5.3 n/a 0.4 17.7 17.7
Thiamin (mg) 0.159 0.068 0.003 0.032 n/a 0.002 0.263 0.263
Riboflavin (mg) 0.27 0.041 0.007 0.032 n/a 0.005 0.354 0.354
Niacin (mg) 6.255 0.162 0.037 0.791 n/a 0.024 7.269 7.269
Pantothenic acid (mg) 0.556 0.162 n/a 0.211 n/a n/a 0.929 0.929
Vitamin B-6 (mg) 0.667 0.162 0.015 0.169 n/a 0.007 1.019 1.019
Folate (mcg) 11.113 25.65 2.325 11.601 n/a 0.21 50.899 50.899
Vitamin B-12 (mcg) 3.86 0.0 0.0 0.0 n/a 0.0 3.86 3.86
Choline (mg) 137.3 8.2 0.9 30.4 n/a 0.2 177.1 177.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.365 0.014 n/a 0.011 n/a n/a 0.389 0.389
Threonine (g) 1.445 0.027 n/a 0.042 n/a n/a 1.514 1.514
Isoleucine (g) 1.476 0.014 n/a 0.053 n/a n/a 1.543 1.543
Leucine (g) 2.604 0.041 n/a 0.074 n/a n/a 2.718 2.718
Lysine (g) 2.731 0.054 n/a 0.063 n/a n/a 2.848 2.848
Methionine (g) 0.841 0.0 n/a 0.011 n/a n/a 0.852 0.852
Cystine (g) 0.365 0.0 n/a 0.011 n/a n/a 0.376 0.376
Phenylalanine (g) 1.286 0.041 n/a 0.053 n/a n/a 1.379 1.379
Tyrosine (g) 1.111 0.014 n/a 0.021 n/a n/a 1.146 1.146
Valine (g) 1.603 0.027 n/a 0.074 n/a n/a 1.704 1.704
Arginine (g) 2.08 0.135 n/a 0.042 n/a n/a 2.257 2.257
Histidine (g) 1.127 0.014 n/a 0.032 n/a n/a 1.172 1.172
Alanine (g) 1.985 0.027 n/a 0.032 n/a n/a 2.043 2.043
Aspartic acid (g) 3.001 0.122 n/a 0.221 n/a n/a 3.344 3.344
Glutamic acid (g) 4.937 0.351 n/a 0.169 n/a n/a 5.457 5.457
Glycine (g) 1.794 0.041 n/a 0.042 n/a n/a 1.877 1.877
Proline (g) 1.461 0.014 n/a 0.042 n/a n/a 1.516 1.516
Serine (g) 1.254 0.027 n/a 0.053 n/a n/a 1.334 1.334
Cholesterol (mg) 98.431 0.0 0.0 0.0 n/a 0.0 98.431 98.431
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.112 0.054 0.136 0.211 n/a 0.021 4.533 4.533
Phytosterols (mg) n/a 20.25 6.4 15.819 n/a 1.932 44.401 44.401
Monounsaturated Fat (g) 5.493 0.014 0.037 0.158 n/a 0.021 5.723 5.723
Polyunsaturated (g) 0.365 0.027 0.177 0.158 n/a 0.024 0.751 0.751