Receta Beef Strips With Mushrooms And Peppers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	top 113.4g	beefy mushroom soup 118.13g	mushrooms 55.0g	onion soup 7.09g	Total Per Serving	Total for Recipe
Protein (g)	0.11	2.81	1.7	0.53	5.15	20.6
Total Fat (g)	0.11	1.88	0.19	0.02	2.2	8.8
Carbohydrates (g)	75.3	5.62	1.8	4.61	87.33	349.32
Ash (g)	0.45	3.86	0.47	1.65	6.44	25.76
Calories (kcal)	286.896	47.25	12.1	20.766	367.012	1468.048
Starch (g)	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.81	n/a	0.81	3.24
Fructose (g)	n/a	n/a	0.09	n/a	0.09	0.36
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	37.42	103.95	50.84	0.27	192.48	769.92
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	23.82	0.93	0.91	0.33	26.0	104.0
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.5	0.0	0.5	0.5	1.5	6.0
Calcium (mg)	6.804	0.0	1.65	10.135	18.589	74.356
Iron (mg)	0.14	0.34	0.27	0.09	0.84	3.36
Magnesium (mg)	6.804	n/a	4.95	4.253	16.006	64.024
Phosphorus (mg)	3.402	n/a	47.299	14.955	65.656	262.624
Potassium (mg)	48.761	n/a	174.897	51.101	274.759	1099.036
Sodium (mg)	47.627	833.963	2.75	569.197	1453.537	5814.148
Zinc (mg)	0.06	n/a	0.29	0.08	0.42	1.68
Copper (mg)	0.057	n/a	0.176	0.025	0.258	1.032
Manganese (mg)	0.079	n/a	0.027	0.047	0.154	0.616
Selenium (mcg)	0.8	n/a	5.1	0.4	6.3	25.2
Vitamin A, IU (IU)	19.278	0.0	0.0	1.063	20.341	81.364
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.134	n/a	0.0	0.071	1.205	4.82
Beta Carotene (mcg)	11.34	n/a	0.0	0.638	11.978	47.912
Vitamin E (mg)	0.01	n/a	0.01	0.01	0.03	0.12
Vitamin D (IU)	n/a	n/a	9.9	n/a	9.9	39.6
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	1.914	1.914	7.656
Tocopherol, beta (mg)	n/a	n/a	0.01	0.0	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	0.01	0.05	0.05	0.2
Tocopherol, delta (mg)	n/a	n/a	0.01	0.02	0.03	0.12
Vitamin C (mg)	3.5	0.0	1.2	0.2	4.9	19.6
Thiamin (mg)	0.045	n/a	0.044	0.02	0.109	0.436
Riboflavin (mg)	0.023	n/a	0.22	0.019	0.262	1.048
Niacin (mg)	0.113	n/a	1.985	0.104	2.203	8.812
Pantothenic acid (mg)	0.011	n/a	0.825	0.06	0.897	3.588
Vitamin B-6 (mg)	0.034	n/a	0.055	0.041	0.13	0.52
Folate (mcg)	2.268	n/a	8.8	0.0	11.068	44.272
Vitamin B-12 (mcg)	0.0	n/a	0.02	0.0	0.02	0.08
Choline (mg)	1.8	n/a	9.5	2.0	13.3	53.2
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.022	n/a	0.022	0.088
Threonine (g)	n/a	n/a	0.06	n/a	0.06	0.24
Isoleucine (g)	n/a	n/a	0.044	n/a	0.044	0.176
Leucine (g)	n/a	n/a	0.066	n/a	0.066	0.264
Lysine (g)	n/a	n/a	0.06	n/a	0.06	0.24
Methionine (g)	n/a	n/a	0.016	n/a	0.016	0.064
Cystine (g)	n/a	n/a	0.005	n/a	0.005	0.02
Phenylalanine (g)	n/a	n/a	0.049	n/a	0.049	0.196
Tyrosine (g)	n/a	n/a	0.022	n/a	0.022	0.088
Valine (g)	n/a	n/a	0.126	n/a	0.126	0.504
Arginine (g)	n/a	n/a	0.044	n/a	0.044	0.176
Histidine (g)	n/a	n/a	0.033	n/a	0.033	0.132
Alanine (g)	n/a	n/a	0.11	n/a	0.11	0.44
Aspartic acid (g)	n/a	n/a	0.11	n/a	0.11	0.44
Glutamic acid (g)	n/a	n/a	0.187	n/a	0.187	0.748
Glycine (g)	n/a	n/a	0.049	n/a	0.049	0.196
Proline (g)	n/a	n/a	0.044	n/a	0.044	0.176
Serine (g)	n/a	n/a	0.049	n/a	0.049	0.196
Cholesterol (mg)	0.0	4.725	0.0	0.0	4.725	18.9
Trans Fat (g)	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.023	0.473	0.022	0.006	0.524	2.096
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Monounsaturated Fat (g)	0.034	n/a	0.0	0.005	0.039	0.156
Polyunsaturated (g)	0.057	n/a	0.077	0.011	0.145	0.58