| 3 tbsp. flour |
7/8 teaspoon |
$2.99 per 5 pounds
|
$0.00 |
| 1 1/2 teaspoon salt |
1/6 teaspoon |
$2.91 per 16 ounces
|
$0.01 |
| 1/4 teaspoon pepper |
0.03 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1 pound beef tenderloin or possibly London broil |
1 5/8 oz |
$14.99 per pound
|
$1.50 |
| 1/2 pound sliced mushrooms or possibly small can |
5/6 oz |
$3.69 per 8 ounces
|
$0.37 |
| 1 clove garlic or possibly pwdr |
0.1 garlic cloves |
$4.00 per pound
|
$0.00 |
| 1/2 c. onion, chopped |
2 3/8 teaspoons |
$0.79 per pound
|
$0.01 |
| 1/4 c. water |
1.2 teaspoons |
n/a
|
|
| 1 can mushroom soup |
0.1 can |
$1.50 per 10 3/4 ounces
|
$0.15 |
| 1 c. lowfat sour cream |
1 tablespoon |
$2.65 per 16 ounces
|
$0.13 |
| Butter for browning meat |
0.1 butter |
$3.99 per 16 ounces
|
$0.10 |
| Total per Serving |
$2.28 |
| Total Recipe |
$22.78 |
Suggestions?