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Receta Beef Stroganoff - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 sm. container of lowfat sour cream
Egg noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		stew beef
226.8g 		onion soup
1.88g 		mushrooms
33.0g 		garlic
0.35g 		cream of mushroom soup
75.75g 		cream
0.0g 		egg noodles
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.86 0.14 0.62 0.06 1.22 n/a n/a 12.9 51.6
Total Fat (g) 12.54 0.01 0.1 0.0 4.46 n/a n/a 17.11 68.44
Carbohydrates (g) 15.44 1.22 1.68 0.25 5.09 n/a n/a 23.69 94.76
Ash (g) 3.33 0.44 0.55 0.01 1.46 n/a n/a 5.8 23.2
Calories (kcal) 213.187 5.494 8.25 1.162 64.388 n/a n/a 292.481 1169.924
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 184.97 0.07 30.06 0.02 63.52 n/a n/a 278.64 1114.56
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.18 0.09 0.64 0.09 1.11 n/a n/a 4.1 16.4
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 0.1 0.8 0.0 0.0 n/a n/a 3.4 13.6
Calcium (mg) 18.144 2.681 3.63 0.28 9.09 n/a n/a 33.825 135.3
Iron (mg) 1.59 0.02 0.26 0.01 0.84 n/a n/a 2.72 10.88
Magnesium (mg) 22.679 1.125 4.95 0.203 3.03 n/a n/a 31.987 127.948
Phosphorus (mg) n/a 3.956 21.78 1.46 19.695 n/a n/a 46.891 187.564
Potassium (mg) 381.016 13.519 42.57 3.854 46.965 n/a n/a 487.923 1951.692
Sodium (mg) 945.735 150.581 140.25 0.091 488.588 n/a n/a 1725.245 6900.98
Zinc (mg) 2.49 0.02 0.24 0.01 0.15 n/a n/a 2.91 11.64
Copper (mg) 0.0 0.007 0.079 0.001 0.114 n/a n/a 0.2 0.8
Manganese (mg) n/a 0.013 0.03 0.002 0.061 n/a n/a 0.105 0.42
Selenium (mcg) n/a 0.1 1.4 0.1 1.8 n/a n/a 3.4 13.6
Vitamin A, IU (IU) 3832.835 0.281 0.0 0.0 21.968 n/a n/a 3855.084 15420.336
Retinol (mcg) n/a 0.0 0.0 0.0 6.06 n/a n/a 6.06 24.24
Vitamin A, RAE (mcg_RAE) n/a 0.019 0.0 0.0 6.06 n/a n/a 6.079 24.316
Beta Carotene (mcg) n/a 0.169 0.0 0.0 1.515 n/a n/a 1.684 6.736
Vitamin E (mg) n/a 0.0 0.0 0.0 0.61 n/a n/a 0.62 2.48
Vitamin D (IU) n/a n/a 6.93 n/a n/a n/a n/a 6.93 27.72
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.506 0.0 0.0 0.758 n/a n/a 1.264 5.056
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 2.5 0.1 0.0 0.1 0.0 n/a n/a 2.6 10.4
Thiamin (mg) n/a 0.005 0.03 0.002 0.03 n/a n/a 0.067 0.268
Riboflavin (mg) n/a 0.005 0.007 0.001 0.038 n/a n/a 0.05 0.2
Niacin (mg) n/a 0.028 0.525 0.002 0.318 n/a n/a 0.873 3.492
Pantothenic acid (mg) n/a 0.016 0.267 n/a 0.174 n/a n/a 0.457 1.828
Vitamin B-6 (mg) n/a 0.011 0.02 0.01 0.0 n/a n/a 0.041 0.164
Folate (mcg) n/a 0.0 3.96 0.007 1.515 n/a n/a 5.482 21.928
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 0.5 6.6 0.2 7.3 n/a n/a 14.7 58.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.007 0.001 0.015 n/a n/a 0.023 0.092
Threonine (g) n/a n/a 0.023 0.002 0.045 n/a n/a 0.07 0.28
Isoleucine (g) n/a n/a 0.017 0.002 0.061 n/a n/a 0.079 0.316
Leucine (g) n/a n/a 0.023 0.004 0.098 n/a n/a 0.125 0.5
Lysine (g) n/a n/a 0.023 0.002 0.068 n/a n/a 0.093 0.372
Methionine (g) n/a n/a 0.007 0.001 0.023 n/a n/a 0.031 0.124
Cystine (g) n/a n/a 0.003 0.001 0.015 n/a n/a 0.019 0.076
Phenylalanine (g) n/a n/a 0.017 0.002 0.053 n/a n/a 0.071 0.284
Tyrosine (g) n/a n/a 0.01 0.001 0.045 n/a n/a 0.056 0.224
Valine (g) n/a n/a 0.046 0.002 0.068 n/a n/a 0.117 0.468
Arginine (g) n/a n/a 0.017 0.006 0.053 n/a n/a 0.075 0.3
Histidine (g) n/a n/a 0.01 0.001 0.03 n/a n/a 0.041 0.164
Alanine (g) n/a n/a 0.04 0.001 0.045 n/a n/a 0.086 0.344
Aspartic acid (g) n/a n/a 0.04 0.005 0.083 n/a n/a 0.127 0.508
Glutamic acid (g) n/a n/a 0.069 0.007 0.28 n/a n/a 0.357 1.428
Glycine (g) n/a n/a 0.02 0.002 0.038 n/a n/a 0.06 0.24
Proline (g) n/a n/a 0.017 0.001 0.106 n/a n/a 0.123 0.492
Serine (g) n/a n/a 0.02 0.002 0.061 n/a n/a 0.082 0.328
Cholesterol (mg) 36.287 0.0 0.0 0.0 0.0 n/a n/a 36.287 145.148
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.42 0.002 0.01 0.0 1.045 n/a n/a 6.478 25.912
Phytosterols (mg) n/a 0.0 n/a 0.028 n/a n/a n/a 0.028 0.112
Monounsaturated Fat (g) 6.078 0.001 0.003 0.0 0.841 n/a n/a 6.924 27.696
Polyunsaturated (g) 0.635 0.003 0.04 0.001 1.083 n/a n/a 1.762 7.048