Receta Beef Stroganoff - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3-4 lean steak 1/4” inch cut into small bite size pieces
4 sm buillion cubes (beef or chicken)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		steak
0.0g 		mushrooms
4.24g 		garlic
0.65g 		onion
24.75g 		worcestershire sauce
4.25g 		thyme
0.25g 		parsley
0.9g 		pepper
0.26g 		basil
0.42g 		paprika
0.26g 		water
59.25g 		cream
86.25g 		flour
7.81g 		butter
10.65g 		olive
6.75g 		egg noodles
19.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.13 0.04 0.27 0.0 0.02 0.03 0.03 0.01 0.04 0.0 1.79 0.81 0.09 0.0 2.69 5.95 23.8
Total Fat (g) n/a 0.01 0.0 0.02 0.0 0.02 0.01 0.01 0.0 0.03 0.0 17.02 0.08 8.64 6.75 0.84 33.44 133.76
Carbohydrates (g) n/a 0.14 0.22 2.31 0.83 0.16 0.06 0.17 0.01 0.15 0.0 2.48 5.96 0.01 0.0 13.54 26.03 104.12
Ash (g) n/a 0.04 0.01 0.09 0.09 0.03 0.02 0.01 0.01 0.02 0.06 0.73 0.04 0.22 n/a 0.21 1.57 6.28
Calories (kcal) n/a 0.934 0.972 9.9 3.315 0.69 0.325 0.669 0.098 0.759 0.0 166.463 28.438 76.361 59.67 72.96 421.552 1686.208
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.25 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.05 0.3 1.2
Glucose (dextrose) (g) n/a 0.06 n/a 0.49 n/a n/a n/a n/a 0.0 0.01 n/a 0.0 n/a n/a n/a 0.02 0.58 2.32
Fructose (g) n/a 0.01 n/a 0.32 n/a n/a n/a n/a 0.0 0.02 n/a 0.0 n/a n/a n/a 0.0 0.34 1.36
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 3.02 n/a n/a n/a 0.0 3.02 12.08
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.29 0.29 1.16
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 3.92 0.38 22.05 3.34 0.02 0.79 0.03 0.39 0.03 59.19 64.22 0.93 1.69 0.0 1.71 158.7 634.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.07 0.01 1.05 0.43 0.0 0.01 0.0 0.0 0.03 0.0 3.02 0.02 0.01 0.0 0.36 5.0 20.0
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.4 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.6 1.6 6.4
Calcium (mg) n/a 0.127 1.181 5.693 4.548 4.725 1.245 1.147 0.75 0.465 1.778 94.875 1.172 2.556 0.068 6.65 126.979 507.916
Iron (mg) n/a 0.02 0.01 0.05 0.23 0.31 0.06 0.08 0.01 0.06 0.0 0.15 0.36 0.0 0.04 0.76 2.14 8.56
Magnesium (mg) n/a 0.382 0.163 2.475 0.553 0.55 0.451 0.509 0.271 0.486 0.593 8.625 1.719 0.213 0.0 11.02 28.009 112.036
Phosphorus (mg) n/a 3.65 0.998 7.178 2.55 0.503 0.523 0.454 0.237 0.906 0.0 99.188 8.438 2.556 0.0 45.79 172.97 691.88
Potassium (mg) n/a 13.495 2.617 36.135 34.0 2.035 5.0 3.305 1.251 6.153 0.0 121.613 8.359 2.556 0.068 46.36 282.946 1131.784
Sodium (mg) n/a 0.212 0.111 0.99 41.65 0.138 0.505 0.116 0.017 0.089 2.37 69.0 0.156 61.344 0.135 3.99 180.823 723.292
Zinc (mg) n/a 0.02 0.01 0.04 0.01 0.02 0.01 0.0 0.0 0.01 0.01 0.33 0.05 0.01 0.0 0.36 0.89 3.56
Copper (mg) n/a 0.014 0.002 0.01 0.009 0.002 0.001 0.003 0.002 0.002 0.006 0.017 0.011 0.0 0.0 0.057 0.135 0.54
Manganese (mg) n/a 0.002 0.011 0.032 n/a 0.02 0.001 0.015 0.005 0.002 0.0 0.009 0.053 0.0 n/a 0.163 0.313 1.252
Selenium (mcg) n/a 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 2.6 0.1 0.0 15.0 20.6 82.4
Vitamin A, IU (IU) n/a 0.0 0.059 0.495 3.358 9.5 76.027 0.785 22.366 138.429 0.0 496.8 0.0 266.144 n/a 11.78 1025.742 4102.968
Retinol (mcg) n/a 0.0 0.0 0.0 0.043 0.0 0.0 0.0 0.0 0.0 0.0 138.0 0.0 71.462 0.0 3.23 212.734 850.936
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.213 0.475 3.8 0.039 1.119 6.922 0.0 139.725 0.0 72.846 0.0 3.23 228.369 913.476
Beta Carotene (mcg) n/a 0.0 0.033 0.248 1.828 5.66 45.612 0.41 13.322 72.657 0.0 22.425 0.0 16.827 0.0 0.38 179.401 717.604
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.02 0.01 0.0 0.0 0.08 0.0 0.38 0.0 0.25 0.97 0.07 1.79 7.16
Vitamin D (IU) n/a 0.764 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 5.964 n/a n/a 6.728 26.912
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) n/a 0.0 0.104 0.99 2.04 2.155 50.188 0.538 23.956 34.537 0.0 0.0 1.406 0.0 0.0 20.9 136.815 547.26
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.0 n/a 0.01 0.02 0.08
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.0 0.01 n/a 0.03 0.03 0.0 n/a 0.26 0.35 1.4
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.1 0.2 1.8 0.6 0.1 1.2 0.1 0.1 0.2 0.0 0.8 0.0 0.0 0.0 0.0 5.1 20.4
Thiamin (mg) n/a 0.003 0.001 0.012 0.003 0.001 0.001 0.0 0.0 0.002 0.0 0.035 0.062 0.001 0.0 0.215 0.336 1.344
Riboflavin (mg) n/a 0.017 0.001 0.007 0.006 0.001 0.001 0.001 0.0 0.005 0.0 0.147 0.038 0.003 0.0 0.082 0.308 1.232
Niacin (mg) n/a 0.153 0.005 0.03 0.03 0.012 0.012 0.003 0.004 0.04 0.0 0.095 0.461 0.004 0.0 1.594 2.443 9.772
Pantothenic acid (mg) n/a 0.064 0.004 0.03 n/a n/a 0.004 n/a 0.001 0.005 0.0 0.293 0.034 0.012 n/a 0.173 0.619 2.476
Vitamin B-6 (mg) n/a 0.004 0.008 0.03 0.0 0.001 0.001 0.001 0.001 0.011 0.0 0.052 0.003 0.0 0.0 0.042 0.153 0.612
Folate (mcg) n/a 0.679 0.02 4.703 0.34 0.685 1.372 0.026 0.288 0.278 0.0 6.038 14.297 0.32 0.0 43.7 72.745 290.98
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.0 0.02 0.0 0.06 0.32 1.28
Choline (mg) n/a 0.7 0.2 1.5 0.1 0.1 0.1 0.0 0.0 0.1 0.0 16.6 0.8 2.0 0.0 15.0 37.3 149.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 0.0 0.0 38.19 50.221 200.884
Tryptophan (g) n/a 0.002 0.0 0.002 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.035 0.01 0.001 n/a 0.025 0.076 0.304
Threonine (g) n/a 0.005 0.001 0.005 n/a 0.001 0.001 n/a 0.0 n/a n/a 0.104 0.022 0.004 n/a 0.082 0.224 0.896
Isoleucine (g) n/a 0.003 0.001 0.002 n/a 0.001 0.001 n/a 0.0 n/a n/a 0.121 0.028 0.005 n/a 0.112 0.276 1.104
Leucine (g) n/a 0.005 0.002 0.007 n/a 0.001 0.002 n/a 0.001 n/a n/a 0.233 0.055 0.009 n/a 0.217 0.532 2.128
Lysine (g) n/a 0.005 0.002 0.01 n/a 0.001 0.002 n/a 0.0 n/a n/a 0.198 0.018 0.007 n/a 0.082 0.324 1.296
Methionine (g) n/a 0.001 0.001 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.06 0.014 0.002 n/a 0.051 0.13 0.52
Cystine (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.026 0.017 0.001 n/a 0.057 0.102 0.408
Phenylalanine (g) n/a 0.004 0.001 0.007 n/a n/a 0.001 n/a 0.001 n/a n/a 0.112 0.041 0.004 n/a 0.143 0.314 1.256
Tyrosine (g) n/a 0.002 0.001 0.002 n/a n/a 0.001 n/a 0.0 n/a n/a 0.112 0.024 0.004 n/a 0.055 0.201 0.804
Valine (g) n/a 0.01 0.002 0.005 n/a 0.001 0.002 n/a 0.001 n/a n/a 0.147 0.033 0.006 n/a 0.131 0.337 1.348
Arginine (g) n/a 0.003 0.004 0.025 n/a n/a 0.001 n/a 0.001 n/a n/a 0.086 0.033 0.003 n/a 0.114 0.27 1.08
Histidine (g) n/a 0.003 0.001 0.002 n/a n/a 0.001 n/a 0.0 n/a n/a 0.069 0.018 0.002 n/a 0.072 0.168 0.672
Alanine (g) n/a 0.008 0.001 0.005 n/a n/a 0.002 n/a 0.001 n/a n/a 0.086 0.026 0.003 n/a 0.099 0.231 0.924
Aspartic acid (g) n/a 0.008 0.003 0.022 n/a n/a 0.003 n/a 0.001 n/a n/a 0.19 0.034 0.006 n/a 0.144 0.413 1.652
Glutamic acid (g) n/a 0.014 0.005 0.064 n/a n/a 0.002 n/a 0.001 n/a n/a 0.492 0.272 0.019 n/a 0.87 1.74 6.96
Glycine (g) n/a 0.004 0.001 0.007 n/a n/a 0.001 n/a 0.001 n/a n/a 0.052 0.029 0.002 n/a 0.095 0.192 0.768
Proline (g) n/a 0.003 0.001 0.002 n/a n/a 0.002 n/a 0.0 n/a n/a 0.224 0.094 0.009 n/a 0.293 0.628 2.512
Serine (g) n/a 0.004 0.001 0.005 n/a n/a 0.001 n/a 0.0 n/a n/a 0.138 0.041 0.005 n/a 0.152 0.348 1.392
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.85 0.0 22.898 0.0 15.96 83.708 334.832
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.011 0.011 0.044
Saturated Fat (g) n/a 0.002 0.001 0.01 0.0 0.007 0.001 0.003 0.0 0.006 0.0 9.927 0.013 5.471 0.932 0.224 16.596 66.384
Phytosterols (mg) n/a n/a n/a 3.713 n/a 0.408 0.045 0.242 n/a 0.459 n/a n/a n/a n/a n/a n/a 4.866 19.464
Monounsaturated Fat (g) n/a 0.0 0.0 0.002 0.0 0.001 0.003 0.003 0.0 0.003 0.0 4.373 0.007 2.239 4.925 0.238 11.794 47.176
Polyunsaturated (g) n/a 0.006 0.002 0.005 0.0 0.003 0.001 0.003 0.002 0.022 0.0 0.725 0.032 0.324 0.71 0.253 2.086 8.344