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Receta Beef Stroganoff - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef roast
96.39g 		beef broth
60.0g 		butter
14.19g 		onion
15.75g 		mushrooms
33.95g 		flour
3.91g 		cream salt
122.0g 		Total Per Serving Total for Recipe
Protein (g) 24.8 0.68 0.12 0.17 1.05 0.4 1.1 28.33 113.32
Total Fat (g) 11.31 0.13 11.51 0.02 0.12 0.04 0.12 23.24 92.96
Carbohydrates (g) 0.0 0.02 0.01 1.47 1.11 2.98 14.03 19.63 78.52
Ash (g) 1.05 0.63 0.01 0.06 0.29 0.02 0.37 2.41 9.64
Calories (kcal) 208.198 4.2 101.724 6.3 7.469 14.223 63.44 405.554 1622.216
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.16 0.0 n/a n/a 0.16 0.64
Glucose (dextrose) (g) n/a n/a n/a 0.31 0.5 n/a n/a 0.81 3.24
Fructose (g) n/a n/a n/a 0.2 0.06 n/a n/a 0.26 1.04
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.35 58.53 2.55 14.03 31.38 0.47 106.75 273.05 1092.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.67 0.56 0.01 0.02 1.27 5.08
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.3 0.1 0.1 0.8 3.2
Calcium (mg) 6.747 3.6 3.405 3.622 1.019 0.586 3.66 22.639 90.556
Iron (mg) 2.66 0.1 0.0 0.03 0.17 0.18 0.24 3.39 13.56
Magnesium (mg) 23.133 1.2 0.284 1.575 3.056 0.86 3.66 33.767 135.068
Phosphorus (mg) 206.27 7.8 3.405 4.567 29.197 4.22 20.74 276.2 1104.8
Potassium (mg) 288.2 32.4 3.405 22.995 107.961 4.181 24.4 483.542 1934.168
Sodium (mg) 64.58 195.6 1.561 0.63 1.698 0.078 211.06 475.206 1900.824
Zinc (mg) 8.41 0.0 0.01 0.03 0.18 0.03 0.2 8.85 35.4
Copper (mg) 0.106 0.0 0.003 0.006 0.109 0.005 0.037 0.266 1.064
Manganese (mg) 0.0 0.006 0.0 0.02 0.017 0.027 0.171 0.241 0.964
Selenium (mcg) 19.2 0.4 0.1 0.1 3.2 1.3 3.7 28.0 112.0
Vitamin A, IU (IU) 0.0 0.0 354.546 0.315 0.0 0.0 0.0 354.861 1419.444
Retinol (mcg) 0.0 0.0 95.198 0.0 0.0 0.0 0.0 95.198 380.792
Vitamin A, RAE (mcg_RAE) 0.0 0.0 97.043 0.0 0.0 0.0 0.0 97.043 388.172
Beta Carotene (mcg) 0.0 0.0 22.416 0.157 0.0 0.0 0.0 22.574 90.296
Vitamin E (mg) 0.16 0.0 0.33 0.0 0.0 0.0 0.02 0.53 2.12
Vitamin D (IU) n/a n/a n/a n/a 6.111 n/a n/a 6.111 24.444
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.63 0.0 0.703 0.0 1.333 5.332
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 0.01 n/a 0.02 0.08
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.2 0.7 0.0 0.0 1.9 7.6
Thiamin (mg) 0.116 0.0 0.001 0.008 0.027 0.031 0.0 0.183 0.732
Riboflavin (mg) 0.222 0.012 0.004 0.005 0.136 0.019 0.0 0.398 1.592
Niacin (mg) 3.624 0.468 0.006 0.019 1.226 0.231 0.488 6.061 24.244
Pantothenic acid (mg) 0.0 0.012 0.016 0.019 0.509 0.017 0.098 0.671 2.684
Vitamin B-6 (mg) 0.366 0.006 0.0 0.019 0.034 0.002 0.037 0.463 1.852
Folate (mcg) 7.711 1.2 0.426 2.992 5.432 7.151 3.66 28.572 114.288
Vitamin B-12 (mcg) 3.38 0.04 0.02 0.0 0.01 0.0 0.0 3.46 13.84
Choline (mg) 94.5 1.7 2.7 1.0 5.9 0.4 n/a 106.1 424.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 6.018 0.0 6.018 24.072
Tryptophan (g) 0.27 n/a 0.001 0.002 0.014 0.005 0.012 0.304 1.216
Threonine (g) 1.147 n/a 0.006 0.003 0.037 0.011 0.049 1.253 5.012
Isoleucine (g) 1.282 n/a 0.007 0.002 0.027 0.014 0.024 1.356 5.424
Leucine (g) 2.188 n/a 0.011 0.005 0.041 0.028 0.085 2.358 9.432
Lysine (g) 2.323 n/a 0.01 0.006 0.037 0.009 0.049 2.434 9.736
Methionine (g) 0.704 n/a 0.003 0.0 0.01 0.007 0.037 0.76 3.04
Cystine (g) 0.27 n/a 0.001 0.0 0.003 0.009 0.024 0.308 1.232
Phenylalanine (g) 1.07 n/a 0.006 0.005 0.031 0.02 0.049 1.18 4.72
Tyrosine (g) 0.906 n/a 0.006 0.002 0.014 0.012 0.061 1.0 4.0
Valine (g) 1.34 n/a 0.009 0.003 0.078 0.016 0.073 1.519 6.076
Arginine (g) 1.668 n/a 0.004 0.016 0.027 0.016 0.085 1.816 7.264
Histidine (g) 0.8 n/a 0.003 0.002 0.02 0.009 0.037 0.87 3.48
Alanine (g) 1.504 n/a 0.004 0.003 0.068 0.013 0.049 1.641 6.564
Aspartic acid (g) 2.468 n/a 0.009 0.014 0.068 0.017 0.098 2.673 10.692
Glutamic acid (g) 3.971 n/a 0.026 0.041 0.115 0.136 0.171 4.46 17.84
Glycine (g) 1.186 n/a 0.003 0.005 0.031 0.014 0.061 1.299 5.196
Proline (g) 1.051 n/a 0.011 0.002 0.027 0.047 0.049 1.186 4.744
Serine (g) 0.993 n/a 0.007 0.003 0.031 0.02 0.049 1.103 4.412
Cholesterol (mg) 58.797 0.0 30.503 0.0 0.0 0.0 0.0 89.3 357.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.769 0.066 7.288 0.006 0.014 0.006 0.024 11.173 44.692
Phytosterols (mg) n/a n/a n/a 2.362 n/a n/a n/a 2.362 9.448
Monounsaturated Fat (g) 5.234 0.054 2.982 0.002 0.0 0.004 0.037 8.312 33.248
Polyunsaturated (g) 0.414 0.006 0.431 0.003 0.048 0.016 0.037 0.955 3.82