CookEatShare is also available in English
Cerrar
click to rate
0 votos | 3320 views
Raciónes: 4

Ingredientes

Cost per serving $3.04 view details
  • 1 lb leftover beef roast (or possibly tenderloin or possibly steak)
  • 1 c. beef broth see * Note
  • 1/4 c. unsalted butter - (1/2 stick)
  • 1 sm onion diced
  • 2 c. sliced mushrooms freshly-grated nutmeg
  • 2 Tbsp. flour divided
  • 1 pt lowfat sour cream Salt to taste Freshly-grnd white pepper to taste Buttered egg noodles for serving

Direcciones

  1. * Note: Replace 1/4 c. of the warm beef broth with white wine for a more elegant dish.
  2. Cut the meat in slices about 1/3-inch thick, then the slices into strips 2 1/4 inches long. You should have about 4 c.. Set aside.
  3. Heat the broth in a small saucepan till warm.
  4. Heat the butter in a large skillet over medium heat. Add in the onion and cook till softened but not brown, stirring frequently, about 3 min.
  5. Increase the heat to medium-high and add in the mushrooms. Cook till the mushrooms become tender and start to release their juices, stirring frequently, 5 min. Add in 6 to 8 grinds of nutmeg and stir. Sprinkle in 1 Tbsp. of the flour and cook for 1 minute, stirring occasionally. Don't brown. Add in the warm broth and stir till smooth.
  6. Add in the beef to the pan, stir well, and hot just to a simmer, about 3 min. Stir the remaining 1 Tbsp. of flour into the lowfat sour cream, add in to the pan and season with salt and pepper to taste. Hot gently over low heat till warm, about 7 min. The sauce will thin a little; don't boil or possibly the lowfat sour cream will break up. Add in more nutmeg, if you like. Spoon over the noodles. Serve steamed green beans and crusty rolls alongside.
  7. This recipe yields 4 servings.

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 346g
Recipe makes 4 servings
Calories 406  
Calories from Fat 207 51%
Total Fat 23.24g 29%
Saturated Fat 11.17g 45%
Trans Fat 0.0g  
Cholesterol 89mg 30%
Sodium 475mg 20%
Potassium 484mg 14%
Total Carbs 19.63g 5%
Dietary Fiber 0.8g 3%
Sugars 1.27g 1%
Protein 28.33g 45%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment