| 1 lb lean, boneless top sirloin steak Vegetable cooking spray |
2 2/3 oz |
$15.00 per 8 ounces
|
$5.00 |
| 3 c. sliced fresh mushrooms |
1/2 cup |
$3.69 per 8 ounces
|
$0.57 |
| 3/4 c. minced onion |
2 tablespoons |
$0.79 per pound
|
$0.03 |
| 2 x cloves garlic crushed |
1/3 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1 tsp beef-flavored bouillon granules |
1/6 teaspoon |
n/a
|
|
| 1 c. warm water |
2 tablespoons |
n/a
|
|
| 1 Tbsp. reduced-calorie margarine |
1/2 teaspoon |
$5.89 per 45 ounces
|
$0.01 |
| 2 Tbsp. all-purpose flour |
1 teaspoon |
$2.99 per 5 pounds
|
$0.00 |
| 1/8 tsp salt |
0.02 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/4 tsp freshly grnd pepper |
0.04 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1 Tbsp. cornstarch |
1/2 teaspoon |
$2.89 per 16 ounces
|
$0.01 |
| 3/4 c. plain low-fat yogurt |
2 tablespoons |
$2.50 per 32 ounces
|
$0.08 |
| 3 c. warm cooked noodles (cooked without salt or possibly fat) |
1/2 cup |
$2.85 per 6 3/4 ounces
|
$1.76 |
| 2 Tbsp. minced fresh parsley |
1 teaspoon |
$1.09 per cup
|
$0.02 |
| Total per Serving |
$7.51 |
| Total Recipe |
$45.04 |
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