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Ingredientes
- 1 lb lean, boneless top sirloin steak Vegetable cooking spray
- 3 c. sliced fresh mushrooms
- 3/4 c. minced onion
- 2 x cloves garlic crushed
- 1 tsp beef-flavored bouillon granules
- 1 c. warm water
- 1 Tbsp. reduced-calorie margarine
- 2 Tbsp. all-purpose flour
- 1/8 tsp salt
- 1/4 tsp freshly grnd pepper
- 1 Tbsp. cornstarch
- 3/4 c. plain low-fat yogurt
- 3 c. warm cooked noodles (cooked without salt or possibly fat)
- 2 Tbsp. minced fresh parsley
Direcciones
- Trim fat from steak; partially freeze steak. Slice steak diagonally across grain into thin strips, and set aside.
- Coat a nonstick skillet with cooking spray; place over medium-high heat till warm. Add in steak, mushrooms, onion, and garlic; saute/fry till steak and vegetables are tender. Drain; wipe drippings from pan.
- Combine bouillon granules and warm water; set aside. Heat margarine in skillet over low heat; add in flour, stirring till smooth. Cook about 1 minute; stir constantly. Gradually add in bouillon mix; cook over medium heat, stirring constantly with a wire whisk till thickened. Stir in salt, pepper, and steak mix. Cook till heated. Remove from heat.
- Combine cornstarch and yogurt (at room temperature); stir into meat mix (don't reheat). Serve meat mix over noodles; sprinkle proportionately with parsley.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 319g | |
| Recipe makes 6 servings | |
| Calories 616 | |
| Calories from Fat 68 | 11% |
| Total Fat 7.65g | 10% |
| Saturated Fat 2.88g | 12% |
| Trans Fat 0.35g | |
| Cholesterol 64mg | 21% |
| Sodium 344mg | 14% |
| Potassium 501mg | 14% |
| Total Carbs 106.33g | 28% |
| Dietary Fiber 2.7g | 9% |
| Sugars 2.78g | 2% |
| Protein 26.27g | 42% |
