Receta Beef Stroganoff Aussie Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 20.25g	onion 99.0g	flour 31.25g	worcestershire sauce 34.0g	cream 30.0g	beans 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	1.09	3.23	0.0	0.81	n/a	5.13	5.13
Total Fat (g)	20.25	0.1	0.31	0.0	5.79	n/a	26.45	26.45
Carbohydrates (g)	0.0	9.25	23.85	6.62	1.1	n/a	40.81	40.81
Ash (g)	0.0	0.35	0.15	0.68	0.17	n/a	1.35	1.35
Calories (kcal)	179.01	39.6	113.75	26.52	58.5	n/a	417.38	417.38
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.98	n/a	n/a	n/a	n/a	0.98	0.98
Glucose (dextrose) (g)	n/a	1.95	n/a	n/a	n/a	n/a	1.95	1.95
Fructose (g)	n/a	1.28	n/a	n/a	n/a	n/a	1.28	1.28
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.0	88.22	3.73	26.7	22.13	n/a	140.77	140.77
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	4.2	0.08	3.41	0.04	n/a	7.73	7.73
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.7	0.8	0.0	0.0	n/a	2.5	2.5
Calcium (mg)	0.203	22.77	4.688	36.38	28.8	n/a	92.84	92.84
Iron (mg)	0.11	0.21	1.45	1.8	0.01	n/a	3.59	3.59
Magnesium (mg)	0.0	9.9	6.875	4.42	2.7	n/a	23.895	23.895
Phosphorus (mg)	0.0	28.71	33.75	20.4	24.0	n/a	106.86	106.86
Potassium (mg)	0.203	144.54	33.438	272.0	36.6	n/a	486.78	486.78
Sodium (mg)	0.405	3.96	0.625	333.2	12.0	n/a	350.19	350.19
Zinc (mg)	0.0	0.17	0.22	0.06	0.08	n/a	0.53	0.53
Copper (mg)	0.0	0.04	0.044	0.068	0.003	n/a	0.154	0.154
Manganese (mg)	0.0	0.129	0.213	n/a	0.0	n/a	0.341	0.341
Selenium (mcg)	0.0	0.5	10.6	0.2	0.2	n/a	11.4	11.4
Vitamin A, IU (IU)	0.0	1.98	0.0	26.86	196.8	n/a	225.64	225.64
Retinol (mcg)	0.0	0.0	0.0	0.34	53.4	n/a	53.74	53.74
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	1.7	54.3	n/a	56.0	56.0
Beta Carotene (mcg)	0.0	0.99	0.0	14.62	11.1	n/a	26.71	26.71
Vitamin E (mg)	2.91	0.02	0.02	0.03	0.17	n/a	3.14	3.14
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	3.96	5.625	16.32	0.0	n/a	25.905	25.905
Tocopherol, beta (mg)	0.02	0.0	0.02	n/a	n/a	n/a	0.04	0.04
Tocopherol, gamma (mg)	0.17	0.0	0.12	n/a	n/a	n/a	0.29	0.29
Tocopherol, delta (mg)	0.0	0.0	0.01	n/a	n/a	n/a	0.01	0.01
Vitamin C (mg)	0.0	7.3	0.0	4.4	0.2	n/a	12.0	12.0
Thiamin (mg)	0.0	0.05	0.247	0.024	0.009	n/a	0.329	0.329
Riboflavin (mg)	0.0	0.03	0.153	0.044	0.045	n/a	0.272	0.272
Niacin (mg)	0.0	0.119	1.844	0.238	0.018	n/a	2.219	2.219
Pantothenic acid (mg)	0.0	0.119	0.138	n/a	0.084	n/a	0.34	0.34
Vitamin B-6 (mg)	0.0	0.119	0.013	0.0	0.009	n/a	0.14	0.14
Folate (mcg)	0.0	18.81	57.188	2.72	0.6	n/a	79.318	79.318
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.07	n/a	0.07	0.07
Choline (mg)	0.1	6.0	3.3	0.9	5.0	n/a	15.3	15.3
Folic acid (mcg)	0.0	0.0	48.125	0.0	0.0	n/a	48.125	48.125
Tryptophan (g)	0.0	0.01	0.041	n/a	0.012	n/a	0.063	0.063
Threonine (g)	0.0	0.02	0.088	n/a	0.036	n/a	0.143	0.143
Isoleucine (g)	0.0	0.01	0.113	n/a	0.048	n/a	0.17	0.17
Leucine (g)	0.0	0.03	0.222	n/a	0.078	n/a	0.33	0.33
Lysine (g)	0.0	0.04	0.072	n/a	0.063	n/a	0.174	0.174
Methionine (g)	0.0	0.0	0.056	n/a	0.021	n/a	0.077	0.077
Cystine (g)	0.0	0.0	0.069	n/a	0.009	n/a	0.078	0.078
Phenylalanine (g)	0.0	0.03	0.163	n/a	0.039	n/a	0.231	0.231
Tyrosine (g)	0.0	0.01	0.097	n/a	0.039	n/a	0.146	0.146
Valine (g)	0.0	0.02	0.131	n/a	0.054	n/a	0.205	0.205
Arginine (g)	0.0	0.099	0.131	n/a	0.03	n/a	0.26	0.26
Histidine (g)	0.0	0.01	0.072	n/a	0.021	n/a	0.103	0.103
Alanine (g)	0.0	0.02	0.103	n/a	0.027	n/a	0.15	0.15
Aspartic acid (g)	0.0	0.089	0.138	n/a	0.063	n/a	0.29	0.29
Glutamic acid (g)	0.0	0.257	1.088	n/a	0.171	n/a	1.516	1.516
Glycine (g)	0.0	0.03	0.116	n/a	0.018	n/a	0.163	0.163
Proline (g)	0.0	0.01	0.375	n/a	0.078	n/a	0.463	0.463
Serine (g)	0.0	0.02	0.163	n/a	0.045	n/a	0.227	0.227
Cholesterol (mg)	0.0	0.0	0.0	0.0	19.8	n/a	19.8	19.8
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.797	0.04	0.05	0.0	3.606	n/a	6.492	6.492
Phytosterols (mg)	44.753	14.85	n/a	n/a	n/a	n/a	59.603	59.603
Monounsaturated Fat (g)	14.774	0.01	0.028	0.0	1.674	n/a	16.486	16.486
Polyunsaturated (g)	2.13	0.02	0.128	0.0	0.216	n/a	2.494	2.494