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Receta Beef Stroganoff Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 c. (7 ounce) can liquid removed mushrooms
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
56.7g 		onion
0.5g 		parsley
0.06g 		garlic
0.06g 		salt
0.5g 		pepper
0.09g 		soup
25.83g 		cream
19.17g 		milk
10.17g 		flour
15.63g 		baking powder
0.77g 		paprika
0.18g 		salt
0.25g 		celery
0.08g 		pepper
0.04g 		shortening
4.27g 		milk
15.25g 		poppy
0.23g 		Total Per Serving Total for Recipe
Protein (g) 9.85 0.01 0.01 0.01 0.0 0.01 0.21 0.4 0.34 1.61 0.0 0.03 0.0 0.02 0.0 0.0 0.51 0.04 13.05 156.6
Total Fat (g) 9.68 0.0 0.0 0.0 0.0 0.0 1.25 3.78 0.1 0.15 0.0 0.02 0.0 0.02 0.0 4.27 0.15 0.1 19.53 234.36
Carbohydrates (g) 0.0 0.05 0.03 0.04 0.0 0.06 1.88 0.55 0.51 11.92 0.0 0.1 0.0 0.03 0.03 0.0 0.76 0.07 16.02 192.24
Ash (g) 0.49 0.0 0.01 0.0 0.5 0.0 0.8 0.16 0.08 0.07 0.28 0.01 0.25 0.01 0.0 0.0 0.11 0.01 2.8 33.6
Calories (kcal) 129.274 0.2 0.173 0.194 0.0 0.223 20.925 36.992 4.27 56.875 0.0 0.506 0.0 0.327 0.113 37.754 6.405 1.225 295.454 3545.448
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.01 0.12
Glucose (dextrose) (g) n/a 0.01 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.02 0.24
Fructose (g) n/a 0.01 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.0 0.02 0.24
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.67 0.53 n/a n/a 0.0 n/a n/a n/a n/a 0.79 0.0 1.99 23.88
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.31 0.45 0.01 0.0 0.0 0.01 21.7 14.27 9.14 1.86 0.0 0.02 0.0 0.01 0.0 0.0 13.71 0.01 98.51 1182.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.02 0.0 0.01 0.0 0.0 0.21 0.67 0.53 0.04 0.0 0.02 0.0 0.0 0.0 0.0 0.79 0.01 2.31 27.72
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.0 12.0
Calcium (mg) 3.969 0.115 0.918 0.047 0.12 0.382 0.0 21.083 12.098 2.344 0.0 0.31 0.06 1.473 0.193 0.0 18.148 3.355 64.614 775.368
Iron (mg) 0.96 0.0 0.06 0.0 0.0 0.03 0.0 0.03 0.0 0.73 0.0 0.04 0.0 0.04 0.01 0.0 0.0 0.02 1.93 23.16
Magnesium (mg) 9.639 0.05 0.156 0.034 0.005 0.17 n/a 1.917 1.118 3.438 0.0 0.324 0.003 0.367 0.086 0.0 1.678 0.81 19.791 237.492
Phosphorus (mg) 69.173 0.145 0.219 0.243 0.0 0.151 n/a 22.042 9.658 16.875 0.0 0.604 0.0 0.456 0.076 0.0 14.488 2.03 136.161 1633.932
Potassium (mg) 139.48 0.73 2.378 0.642 0.04 1.102 n/a 27.025 15.25 16.719 0.0 4.102 0.02 1.167 0.556 0.0 22.875 1.678 233.763 2805.156
Sodium (mg) 32.319 0.02 0.283 0.015 193.79 0.039 181.35 15.333 4.473 0.313 209.76 0.06 96.895 0.133 0.019 0.0 6.71 0.061 741.572 8898.864
Zinc (mg) 2.04 0.0 0.0 0.0 0.0 0.0 n/a 0.07 0.04 0.11 0.0 0.01 0.0 0.01 0.0 0.0 0.06 0.02 2.36 28.32
Copper (mg) 0.034 0.0 0.0 0.0 0.0 0.001 n/a 0.004 0.001 0.022 0.0 0.001 0.0 0.001 0.0 0.0 0.002 0.004 0.071 0.852
Manganese (mg) 0.011 0.001 0.007 0.0 0.001 0.005 n/a 0.002 0.0 0.106 0.0 0.001 0.0 0.006 0.002 n/a 0.0 0.016 0.159 1.908
Selenium (mcg) 6.9 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.3 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 13.6 163.2
Vitamin A, IU (IU) 0.0 0.01 6.365 0.0 0.0 0.262 0.0 110.4 19.927 0.0 0.0 92.286 0.0 0.043 0.132 0.0 29.89 0.0 259.315 3111.78
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 30.667 5.897 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.845 0.0 45.408 544.896
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.318 0.0 0.0 0.013 n/a 31.05 5.897 0.0 0.0 4.615 0.0 0.003 0.007 0.0 8.845 0.0 50.747 608.964
Beta Carotene (mcg) n/a 0.005 3.363 0.0 0.0 0.137 n/a 4.983 0.203 0.0 0.0 48.438 0.0 0.026 0.069 0.0 0.305 0.0 57.529 690.348
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.08 0.0 0.01 0.0 0.05 0.0 0.0 0.0 0.03 0.0 0.0 0.19 2.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 5.287 n/a n/a n/a n/a n/a n/a n/a 7.93 n/a 13.217 158.604
Lycopene (mcg) n/a 0.0 0.248 0.0 0.0 0.005 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.256 3.072
Lutein + zeaxanthin (mcg) n/a 0.02 3.456 0.0 0.0 0.179 n/a 0.0 0.0 2.813 0.0 23.025 0.0 0.0 0.091 0.0 0.0 0.0 29.583 354.996
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.01 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.02 0.03 0.36
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.0 0.06 n/a 0.01 n/a 0.0 0.0 1.26 0.0 0.02 1.36 16.32
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.71 0.0 0.0 0.72 8.64
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 6.0
Thiamin (mg) 0.034 0.0 0.0 0.0 0.0 0.0 n/a 0.008 0.002 0.123 0.0 0.001 0.0 0.0 0.0 0.0 0.003 0.002 0.174 2.088
Riboflavin (mg) 0.13 0.0 0.001 0.0 0.0 0.0 n/a 0.033 0.019 0.077 0.0 0.003 0.0 0.0 0.0 0.0 0.029 0.0 0.293 3.516
Niacin (mg) 2.387 0.001 0.005 0.0 0.0 0.001 n/a 0.021 0.009 0.922 0.0 0.027 0.0 0.003 0.001 0.0 0.014 0.002 3.392 40.704
Pantothenic acid (mg) 0.204 0.001 n/a n/a 0.0 n/a n/a 0.065 0.037 0.069 0.0 0.003 0.0 n/a n/a 0.0 0.055 0.001 0.434 5.208
Vitamin B-6 (mg) 0.136 0.001 0.001 0.002 0.0 0.0 n/a 0.012 0.004 0.006 0.0 0.007 0.0 0.001 0.0 0.0 0.006 0.001 0.176 2.112
Folate (mcg) 3.969 0.095 0.113 0.001 0.0 0.009 n/a 1.342 0.508 28.594 0.0 0.186 0.0 0.008 0.004 0.0 0.763 0.191 35.782 429.384
Vitamin B-12 (mcg) 1.08 0.0 0.0 0.0 0.0 0.0 n/a 0.05 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.0 1.25 15.0
Choline (mg) n/a 0.0 0.1 0.0 0.0 0.0 n/a 3.7 1.8 1.6 0.0 0.1 0.0 0.0 0.0 n/a 2.7 0.0 10.1 121.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.008 0.004 0.02 n/a n/a 0.0 n/a n/a 0.0 0.006 0.0 0.039 0.468
Threonine (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.023 0.009 0.044 n/a n/a 0.0 n/a n/a 0.0 0.014 0.002 0.092 1.104
Isoleucine (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.027 0.019 0.056 n/a n/a 0.0 n/a n/a 0.0 0.029 0.002 0.134 1.608
Leucine (g) n/a 0.0 n/a 0.001 0.0 n/a n/a 0.052 0.039 0.111 n/a n/a 0.0 n/a n/a 0.0 0.058 0.003 0.263 3.156
Lysine (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.044 0.029 0.036 n/a n/a 0.0 n/a n/a 0.0 0.044 0.002 0.156 1.872
Methionine (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.013 0.008 0.028 n/a n/a 0.0 n/a n/a 0.0 0.012 0.001 0.063 0.756
Cystine (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.006 0.012 0.034 n/a n/a 0.0 n/a n/a 0.0 0.018 0.001 0.071 0.852
Phenylalanine (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.025 0.017 0.081 n/a n/a 0.0 n/a n/a 0.0 0.026 0.002 0.152 1.824
Tyrosine (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.025 0.014 0.048 n/a n/a 0.0 n/a n/a 0.0 0.021 0.002 0.111 1.332
Valine (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.033 0.022 0.066 n/a n/a 0.0 n/a n/a 0.0 0.034 0.003 0.157 1.884
Arginine (g) n/a 0.001 n/a 0.001 0.0 n/a n/a 0.019 0.01 0.066 n/a n/a 0.0 n/a n/a 0.0 0.015 0.005 0.116 1.392
Histidine (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.015 0.008 0.036 n/a n/a 0.0 n/a n/a 0.0 0.012 0.001 0.073 0.876
Alanine (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.019 0.011 0.052 n/a n/a 0.0 n/a n/a 0.0 0.017 0.002 0.101 1.212
Aspartic acid (g) n/a 0.0 n/a 0.001 0.0 n/a n/a 0.042 0.032 0.069 n/a n/a 0.0 n/a n/a 0.0 0.047 0.006 0.196 2.352
Glutamic acid (g) n/a 0.001 n/a 0.001 0.0 n/a n/a 0.109 0.079 0.544 n/a n/a 0.0 n/a n/a 0.0 0.119 0.01 0.864 10.368
Glycine (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.012 0.006 0.058 n/a n/a 0.0 n/a n/a 0.0 0.009 0.002 0.087 1.044
Proline (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.05 0.037 0.188 n/a n/a 0.0 n/a n/a 0.0 0.055 0.006 0.335 4.02
Serine (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.031 0.021 0.081 n/a n/a 0.0 n/a n/a 0.0 0.032 0.002 0.168 2.016
Cholesterol (mg) 39.122 0.0 0.0 0.0 0.0 0.0 1.033 9.967 0.508 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.763 0.0 51.393 616.716
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.427 n/a 0.0 1.427 17.124
Saturated Fat (g) 3.861 0.0 0.0 0.0 0.0 0.001 0.313 2.206 0.064 0.025 0.0 0.004 0.0 0.002 0.0 0.993 0.096 0.011 7.575 90.9
Phytosterols (mg) n/a 0.075 n/a 0.005 0.0 0.081 n/a n/a n/a n/a n/a 0.306 0.0 0.05 0.041 n/a n/a 0.208 0.765 9.18
Monounsaturated Fat (g) 4.201 0.0 0.002 0.0 0.0 0.001 n/a 0.972 0.028 0.014 0.0 0.002 0.0 0.013 0.0 2.752 0.043 0.014 8.043 96.516
Polyunsaturated (g) 0.403 0.0 0.0 0.0 0.0 0.001 n/a 0.161 0.004 0.064 0.0 0.015 0.0 0.003 0.0 0.298 0.006 0.067 1.022 12.264