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Ingredientes
- 1 1/2 pound grnd beef
- 2 T onion, minced
- 1 to 2 T parsley flakes
- 1/4 teaspoon garlic pwdr
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 2/3 c. (7 ounce) can liquid removed mushrooms
- 1 can (10 ounce) vegetable soup
- 1 c. lowfat sour cream
- 1/2 c. lowfat milk
- 1 1/2 c. flour
- 2 teaspoon baking pwdr
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon celery seed
- 1/4 teaspoon white pepper
- 1/4 c. shortening
- 3/4 c. lowfat milk
- 1 teaspoon poppy seed
Direcciones
- Brown grnd beef, onion, parsley and garlic. Stir in salt, pepper, mushrooms, and soup. Simmer 15 min. Blend in lowfat sour cream and lowfat milk. Heat through. Place in a 2 1/2 qt casserole.
- Sift into mixing bowl flour, baking pwdr, paprika, salt, celery seed and pepper. Cut in shortening till particles are fine. Add in lowfat milk and stir only till all particles are moistened. Drop on meat mix. Bake at 475 degrees for 15 to 10 min. Serves 6 to 8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 149g | |
| Recipe makes 12 servings | |
| Calories 295 | |
| Calories from Fat 174 | 59% |
| Total Fat 19.53g | 24% |
| Saturated Fat 7.58g | 30% |
| Trans Fat 1.43g | |
| Cholesterol 51mg | 17% |
| Sodium 742mg | 31% |
| Potassium 234mg | 7% |
| Total Carbs 16.02g | 4% |
| Dietary Fiber 1.0g | 3% |
| Sugars 2.31g | 2% |
| Protein 13.05g | 21% |
