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Receta Beef Stuffed Baked Potatoes - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		beef
45.36g 		butter
8.52g 		salt
0.45g 		pepper
0.03g 		potatoes
95.85g 		milk
6.1g 		onion
6.3g 		parsley
0.16g 		celery
4.49g 		cheddar cheese soup
46.5g 		cheese
8.4g 		Total Per Serving Total for Recipe
Protein (g) 7.88 0.07 0.0 0.0 1.94 0.21 0.07 0.04 0.03 0.75 2.09 13.07 130.7
Total Fat (g) 7.74 6.91 0.0 0.0 0.09 0.06 0.01 0.01 0.01 1.87 2.78 19.48 194.8
Carbohydrates (g) 0.0 0.01 0.0 0.02 16.74 0.3 0.59 0.08 0.13 4.12 0.11 22.11 221.1
Ash (g) 0.39 0.18 0.45 0.0 1.04 0.05 0.02 0.02 0.03 1.06 0.33 3.57 35.7
Calories (kcal) 103.419 61.088 0.0 0.066 73.805 2.562 2.52 0.442 0.719 37.665 33.852 316.137 3161.37
Starch (g) n/a n/a n/a n/a 14.8 n/a 0.0 n/a 0.0 n/a n/a 14.8 148.0
Sucrose (g) n/a n/a n/a n/a 0.16 0.0 0.06 0.01 0.0 n/a 0.02 0.26 2.6
Glucose (dextrose) (g) n/a n/a n/a n/a 0.32 0.0 0.12 0.0 0.02 n/a n/a 0.47 4.7
Fructose (g) n/a n/a n/a n/a 0.26 0.0 0.08 0.0 0.02 n/a n/a 0.36 3.6
Lactose (g) n/a n/a n/a n/a 0.0 0.32 0.0 0.0 0.0 n/a 0.02 0.34 3.4
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 29.85 1.35 0.0 0.0 76.05 5.49 5.61 0.01 4.29 38.69 3.09 164.43 1644.3
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.0 0.0 0.75 0.32 0.27 0.01 0.08 0.75 0.04 2.22 22.2
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.03 n/a n/a 0.03 0.3
Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.1 0.0 0.1 0.0 0.1 0.4 0.0 2.7 27.0
Calcium (mg) 3.175 2.045 0.108 0.114 11.502 7.259 1.449 2.349 1.798 14.88 60.564 105.242 1052.42
Iron (mg) 0.77 0.0 0.0 0.01 0.75 0.0 0.01 0.16 0.01 0.0 0.06 1.76 17.6
Magnesium (mg) 7.711 0.17 0.005 0.05 22.046 0.671 0.63 0.398 0.494 n/a 2.352 34.528 345.28
Phosphorus (mg) 55.338 2.045 0.0 0.045 54.635 5.795 1.827 0.562 1.079 n/a 43.008 164.333 1643.33
Potassium (mg) 111.583 2.045 0.036 0.327 403.529 9.15 9.198 6.088 11.686 7.44 8.232 569.313 5693.13
Sodium (mg) 25.855 49.075 174.411 0.011 5.751 2.684 0.252 0.723 3.596 333.87 52.164 648.392 6483.92
Zinc (mg) 1.63 0.01 0.0 0.0 0.28 0.03 0.01 0.01 0.01 n/a 0.26 2.23 22.3
Copper (mg) 0.027 0.0 0.0 0.0 0.105 0.001 0.003 0.001 0.002 n/a 0.003 0.142 1.42
Manganese (mg) 0.009 0.0 0.0 0.001 0.144 0.0 0.008 0.017 0.004 n/a 0.001 0.185 1.85
Selenium (mcg) 5.5 0.1 0.0 0.0 0.3 0.2 0.0 0.0 0.0 n/a 1.2 7.3 73.0
Vitamin A, IU (IU) 0.0 212.915 0.0 0.078 1.917 11.956 0.126 16.294 20.18 187.395 84.168 535.029 5350.29
Retinol (mcg) 0.0 57.169 0.0 0.0 0.0 3.538 0.0 0.0 0.0 n/a 21.672 82.379 823.79
Vitamin A, RAE (mcg_RAE) 0.0 58.277 0.0 0.004 0.0 3.538 0.0 0.814 0.989 n/a 22.26 85.882 858.82
Beta Carotene (mcg) n/a 13.462 0.0 0.041 0.959 0.122 0.063 8.608 12.135 n/a 7.14 42.529 425.29
Vitamin E (mg) n/a 0.2 0.0 0.0 0.01 0.0 0.0 0.01 0.01 n/a 0.02 0.26 2.6
Vitamin D (IU) n/a 4.771 n/a n/a n/a 3.172 n/a n/a n/a n/a 1.008 8.951 89.51
Lycopene (mcg) n/a 0.0 0.0 0.002 0.0 0.0 0.0 0.635 0.0 n/a 0.0 0.637 6.37
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.053 7.668 0.0 0.252 8.848 12.719 n/a 0.0 29.541 295.41
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 18.9 0.0 0.5 0.2 0.1 0.0 0.0 19.7 197.0
Thiamin (mg) 0.027 0.001 0.0 0.0 0.077 0.001 0.003 0.0 0.001 n/a 0.003 0.113 1.13
Riboflavin (mg) 0.104 0.003 0.0 0.0 0.029 0.012 0.002 0.002 0.003 n/a 0.032 0.186 1.86
Niacin (mg) 1.91 0.003 0.0 0.0 1.006 0.005 0.008 0.013 0.014 n/a 0.007 2.967 29.67
Pantothenic acid (mg) 0.163 0.009 0.0 n/a 0.288 0.022 0.008 n/a 0.011 n/a 0.034 0.535 5.35
Vitamin B-6 (mg) 0.109 0.0 0.0 0.0 0.288 0.002 0.008 0.002 0.003 n/a 0.006 0.417 4.17
Folate (mcg) 3.175 0.256 0.0 0.003 15.336 0.305 1.197 0.288 1.618 n/a 1.512 23.689 236.89
Vitamin B-12 (mcg) 0.87 0.01 0.0 0.0 0.0 0.03 0.0 0.0 0.0 n/a 0.07 0.98 9.8
Choline (mg) n/a 1.6 0.0 0.0 11.6 1.1 0.4 0.2 0.3 n/a 1.4 16.5 165.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 n/a 0.029 0.002 0.001 n/a 0.0 n/a 0.027 0.06 0.6
Threonine (g) n/a 0.003 0.0 n/a 0.077 0.005 0.001 n/a 0.001 n/a 0.075 0.162 1.62
Isoleucine (g) n/a 0.004 0.0 n/a 0.077 0.012 0.001 n/a 0.001 n/a 0.13 0.224 2.24
Leucine (g) n/a 0.007 0.0 n/a 0.115 0.023 0.002 n/a 0.001 n/a 0.201 0.349 3.49
Lysine (g) n/a 0.006 0.0 n/a 0.125 0.018 0.003 n/a 0.001 n/a 0.174 0.326 3.26
Methionine (g) n/a 0.002 0.0 n/a 0.029 0.005 0.0 n/a 0.0 n/a 0.055 0.09 0.9
Cystine (g) n/a 0.001 0.0 n/a 0.029 0.007 0.0 n/a 0.0 n/a 0.011 0.048 0.48
Phenylalanine (g) n/a 0.003 0.0 n/a 0.086 0.01 0.002 n/a 0.001 n/a 0.11 0.213 2.13
Tyrosine (g) n/a 0.003 0.0 n/a 0.077 0.009 0.001 n/a 0.0 n/a 0.101 0.191 1.91
Valine (g) n/a 0.005 0.0 n/a 0.115 0.013 0.001 n/a 0.001 n/a 0.139 0.276 2.76
Arginine (g) n/a 0.003 0.0 n/a 0.096 0.006 0.006 n/a 0.001 n/a 0.079 0.191 1.91
Histidine (g) n/a 0.002 0.0 n/a 0.048 0.005 0.001 n/a 0.0 n/a 0.073 0.129 1.29
Alanine (g) n/a 0.003 0.0 n/a 0.058 0.007 0.001 n/a 0.001 n/a 0.059 0.128 1.28
Aspartic acid (g) n/a 0.005 0.0 n/a 0.489 0.019 0.006 n/a 0.005 n/a 0.134 0.658 6.58
Glutamic acid (g) n/a 0.015 0.0 n/a 0.335 0.048 0.016 n/a 0.004 n/a 0.512 0.93 9.3
Glycine (g) n/a 0.002 0.0 n/a 0.058 0.004 0.002 n/a 0.001 n/a 0.036 0.102 1.02
Proline (g) n/a 0.007 0.0 n/a 0.067 0.022 0.001 n/a 0.001 n/a 0.236 0.333 3.33
Serine (g) n/a 0.004 0.0 n/a 0.086 0.013 0.001 n/a 0.001 n/a 0.123 0.228 2.28
Cholesterol (mg) 31.298 18.318 0.0 0.0 0.0 0.305 0.0 0.0 0.0 1.86 8.82 60.601 606.01
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 3.089 4.377 0.0 0.0 0.029 0.038 0.003 0.0 0.002 0.749 1.772 10.058 100.58
Phytosterols (mg) n/a n/a 0.0 0.024 4.793 n/a 0.945 n/a 0.27 n/a n/a 6.031 60.31
Monounsaturated Fat (g) 3.361 1.791 0.0 0.0 0.0 0.017 0.001 0.005 0.001 0.377 0.789 6.342 63.42
Polyunsaturated (g) 0.322 0.259 0.0 0.0 0.038 0.002 0.001 0.001 0.004 0.563 0.079 1.269 12.69