Receta Beef Stuffed Onions - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onions
168.75g 		beef
56.7g 		salt
0.75g 		tomatoes sauce
61.25g 		water
59.25g 		sugar
0.53g 		flour
1.95g 		salt
0.38g 		bread crumbs
20.25g 		parmesan cheese
2.5g 		butter
3.55g 		Total Per Serving Total for Recipe
Protein (g) 1.86 9.85 0.0 0.81 0.0 0.0 0.2 0.0 2.7 0.96 0.03 16.41 65.64
Total Fat (g) 0.17 9.68 0.0 0.11 0.0 0.0 0.02 0.0 1.07 0.72 2.88 14.64 58.56
Carbohydrates (g) 15.76 0.0 0.0 3.3 0.0 0.52 1.49 0.0 14.58 0.1 0.0 35.75 143.0
Ash (g) 0.59 0.49 0.75 1.23 0.06 0.0 0.01 0.37 0.58 0.2 0.07 4.35 17.4
Calories (kcal) 67.5 129.276 0.0 14.7 0.0 2.032 7.107 0.0 79.988 10.775 25.454 336.831 1347.324
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 12.08 n/a n/a 12.08 48.32
Sucrose (g) 1.67 n/a n/a 0.16 n/a n/a n/a n/a 0.0 0.0 n/a 1.83 7.32
Glucose (dextrose) (g) 3.32 n/a n/a 1.43 n/a n/a n/a n/a 0.37 0.0 n/a 5.12 20.48
Fructose (g) 2.18 n/a n/a 1.02 n/a n/a n/a n/a 0.5 0.0 n/a 3.7 14.8
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.39 0.0 n/a 0.39 1.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 150.37 37.31 0.0 55.81 59.19 0.0 0.23 0.0 1.32 0.52 0.56 305.33 1221.32
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.16 n/a 0.0 2.6 0.0 0.52 0.01 0.0 1.26 0.02 0.0 11.57 46.28
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.9 0.0 0.0 0.9 0.0 0.0 0.1 0.0 0.9 0.0 0.0 4.8 19.2
Calcium (mg) 38.813 3.969 0.18 7.963 1.778 0.005 0.293 0.09 37.058 27.725 0.852 118.724 474.896
Iron (mg) 0.35 0.96 0.0 0.62 0.0 0.0 0.09 0.0 0.98 0.02 0.0 3.03 12.12
Magnesium (mg) 16.875 9.639 0.008 9.8 0.593 0.0 0.43 0.004 8.708 0.95 0.071 47.076 188.304
Phosphorus (mg) 48.938 69.174 0.0 15.925 0.0 0.0 2.109 0.0 33.413 18.225 0.852 188.635 754.54
Potassium (mg) 246.375 139.482 0.06 202.738 0.0 0.011 2.089 0.03 39.69 3.125 0.852 634.451 2537.804
Sodium (mg) 6.75 32.319 290.685 320.95 2.37 0.0 0.039 145.343 148.23 38.225 20.448 1005.359 4021.436
Zinc (mg) 0.29 2.04 0.0 0.12 0.01 0.0 0.01 0.0 0.29 0.1 0.0 2.86 11.44
Copper (mg) 0.068 0.034 0.0 0.074 0.006 0.0 0.003 0.0 0.053 0.006 0.0 0.243 0.972
Manganese (mg) 0.219 0.011 0.001 0.067 0.0 0.0 0.013 0.0 0.186 0.002 0.0 0.501 2.004
Selenium (mcg) 0.8 6.9 0.0 0.1 0.0 0.0 0.7 0.0 5.1 0.4 0.0 14.1 56.4
Vitamin A, IU (IU) 3.375 0.0 0.0 265.213 0.0 0.0 0.0 0.0 0.0 11.05 88.715 368.352 1473.408
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.925 23.821 26.746 106.984
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 13.475 0.0 0.0 0.0 0.0 0.0 3.0 24.282 40.757 163.028
Beta Carotene (mcg) 1.688 n/a 0.0 158.638 0.0 0.0 0.0 0.0 0.0 0.775 5.609 166.709 666.836
Vitamin E (mg) 0.03 n/a 0.0 0.87 0.0 0.0 0.0 0.0 0.02 0.01 0.08 1.01 4.04
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.988 1.988 7.952
Lycopene (mcg) 0.0 n/a 0.0 8562.138 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8562.138 34248.552
Lutein + zeaxanthin (mcg) 6.75 n/a 0.0 14.088 0.0 0.0 0.351 0.0 0.0 0.0 0.0 21.189 84.756
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.0 n/a n/a 0.06 n/a n/a 0.01 n/a 0.15 n/a 0.0 0.22 0.88
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.04 n/a 0.0 0.04 0.16
Vitamin C (mg) 12.5 0.0 0.0 4.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.8 67.2
Thiamin (mg) 0.084 0.034 0.0 0.012 0.0 0.0 0.015 0.0 0.196 0.001 0.0 0.344 1.376
Riboflavin (mg) 0.051 0.13 0.0 0.043 0.0 0.0 0.01 0.0 0.081 0.012 0.001 0.328 1.312
Niacin (mg) 0.203 2.387 0.0 0.6 0.0 0.0 0.115 0.0 1.343 0.003 0.001 4.652 18.608
Pantothenic acid (mg) 0.203 0.204 0.0 0.19 0.0 0.0 0.009 0.0 0.111 0.008 0.004 0.729 2.916
Vitamin B-6 (mg) 0.203 0.136 0.0 0.061 0.0 0.0 0.001 0.0 0.024 0.001 0.0 0.426 1.704
Folate (mcg) 32.063 3.969 0.0 6.738 0.0 0.0 3.573 0.0 21.668 0.25 0.107 68.366 273.464
Vitamin B-12 (mcg) 0.0 1.08 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.06 0.01 1.22 4.88
Choline (mg) 10.3 n/a 0.0 6.1 0.0 0.0 0.2 0.0 3.0 0.4 0.7 20.6 82.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.007 0.0 16.605 0.0 0.0 19.612 78.448
Tryptophan (g) 0.017 n/a 0.0 0.006 n/a n/a 0.003 0.0 0.032 0.013 0.0 0.071 0.284
Threonine (g) 0.034 n/a 0.0 0.025 n/a n/a 0.005 0.0 0.087 0.037 0.001 0.189 0.756
Isoleucine (g) 0.017 n/a 0.0 0.018 n/a n/a 0.007 0.0 0.109 0.049 0.002 0.203 0.812
Leucine (g) 0.051 n/a 0.0 0.025 n/a n/a 0.014 0.0 0.194 0.093 0.003 0.379 1.516
Lysine (g) 0.068 n/a 0.0 0.025 n/a n/a 0.004 0.0 0.087 0.075 0.002 0.261 1.044
Methionine (g) 0.0 n/a 0.0 0.006 n/a n/a 0.004 0.0 0.047 0.026 0.001 0.082 0.328
Cystine (g) 0.0 n/a 0.0 0.006 n/a n/a 0.004 0.0 0.057 0.003 0.0 0.07 0.28
Phenylalanine (g) 0.051 n/a 0.0 0.061 n/a n/a 0.01 0.0 0.134 0.052 0.001 0.309 1.236
Tyrosine (g) 0.017 n/a 0.0 0.012 n/a n/a 0.006 0.0 0.081 0.058 0.001 0.176 0.704
Valine (g) 0.034 n/a 0.0 0.018 n/a n/a 0.008 0.0 0.122 0.063 0.002 0.247 0.988
Arginine (g) 0.169 n/a 0.0 0.018 n/a n/a 0.008 0.0 0.111 0.039 0.001 0.347 1.388
Histidine (g) 0.017 n/a 0.0 0.012 n/a n/a 0.004 0.0 0.061 0.027 0.001 0.122 0.488
Alanine (g) 0.034 n/a 0.0 0.025 n/a n/a 0.006 0.0 0.097 0.029 0.001 0.192 0.768
Aspartic acid (g) 0.152 n/a 0.0 0.123 n/a n/a 0.009 0.0 0.156 0.067 0.002 0.508 2.032
Glutamic acid (g) 0.439 n/a 0.0 0.398 n/a n/a 0.068 0.0 0.834 0.218 0.006 1.963 7.852
Glycine (g) 0.051 n/a 0.0 0.018 n/a n/a 0.007 0.0 0.099 0.019 0.001 0.195 0.78
Proline (g) 0.017 n/a 0.0 0.012 n/a n/a 0.023 0.0 0.277 0.116 0.003 0.448 1.792
Serine (g) 0.034 n/a 0.0 0.025 n/a n/a 0.01 0.0 0.134 0.057 0.002 0.261 1.044
Cholesterol (mg) 0.0 39.123 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 7.633 48.956 195.824
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.068 3.861 0.0 0.018 0.0 0.0 0.003 0.0 0.243 0.433 1.824 6.449 25.796
Phytosterols (mg) 25.313 n/a 0.0 n/a n/a n/a n/a 0.0 1.62 n/a n/a 26.933 107.732
Monounsaturated Fat (g) 0.017 4.201 0.0 0.018 0.0 0.0 0.002 0.0 0.207 0.21 0.746 5.401 21.604
Polyunsaturated (g) 0.034 0.403 0.0 0.043 0.0 0.0 0.008 0.0 0.417 0.029 0.108 1.042 4.168