Receta Beef Stuffed Onions - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
onions
168.75g |
beef
56.7g |
salt
0.75g |
tomatoes sauce
61.25g |
water
59.25g |
sugar
0.53g |
flour
1.95g |
salt
0.38g |
bread crumbs
20.25g |
parmesan cheese
2.5g |
butter
3.55g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.86 | 9.85 | 0.0 | 0.81 | 0.0 | 0.0 | 0.2 | 0.0 | 2.7 | 0.96 | 0.03 | 16.41 | 65.64 |
| Total Fat (g) | 0.17 | 9.68 | 0.0 | 0.11 | 0.0 | 0.0 | 0.02 | 0.0 | 1.07 | 0.72 | 2.88 | 14.64 | 58.56 |
| Carbohydrates (g) | 15.76 | 0.0 | 0.0 | 3.3 | 0.0 | 0.52 | 1.49 | 0.0 | 14.58 | 0.1 | 0.0 | 35.75 | 143.0 |
| Ash (g) | 0.59 | 0.49 | 0.75 | 1.23 | 0.06 | 0.0 | 0.01 | 0.37 | 0.58 | 0.2 | 0.07 | 4.35 | 17.4 |
| Calories (kcal) | 67.5 | 129.276 | 0.0 | 14.7 | 0.0 | 2.032 | 7.107 | 0.0 | 79.988 | 10.775 | 25.454 | 336.831 | 1347.324 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.08 | n/a | n/a | 12.08 | 48.32 |
| Sucrose (g) | 1.67 | n/a | n/a | 0.16 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.83 | 7.32 |
| Glucose (dextrose) (g) | 3.32 | n/a | n/a | 1.43 | n/a | n/a | n/a | n/a | 0.37 | 0.0 | n/a | 5.12 | 20.48 |
| Fructose (g) | 2.18 | n/a | n/a | 1.02 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 3.7 | 14.8 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.39 | 0.0 | n/a | 0.39 | 1.56 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 150.37 | 37.31 | 0.0 | 55.81 | 59.19 | 0.0 | 0.23 | 0.0 | 1.32 | 0.52 | 0.56 | 305.33 | 1221.32 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 7.16 | n/a | 0.0 | 2.6 | 0.0 | 0.52 | 0.01 | 0.0 | 1.26 | 0.02 | 0.0 | 11.57 | 46.28 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.9 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 4.8 | 19.2 |
| Calcium (mg) | 38.813 | 3.969 | 0.18 | 7.963 | 1.778 | 0.005 | 0.293 | 0.09 | 37.058 | 27.725 | 0.852 | 118.724 | 474.896 |
| Iron (mg) | 0.35 | 0.96 | 0.0 | 0.62 | 0.0 | 0.0 | 0.09 | 0.0 | 0.98 | 0.02 | 0.0 | 3.03 | 12.12 |
| Magnesium (mg) | 16.875 | 9.639 | 0.008 | 9.8 | 0.593 | 0.0 | 0.43 | 0.004 | 8.708 | 0.95 | 0.071 | 47.076 | 188.304 |
| Phosphorus (mg) | 48.938 | 69.174 | 0.0 | 15.925 | 0.0 | 0.0 | 2.109 | 0.0 | 33.413 | 18.225 | 0.852 | 188.635 | 754.54 |
| Potassium (mg) | 246.375 | 139.482 | 0.06 | 202.738 | 0.0 | 0.011 | 2.089 | 0.03 | 39.69 | 3.125 | 0.852 | 634.451 | 2537.804 |
| Sodium (mg) | 6.75 | 32.319 | 290.685 | 320.95 | 2.37 | 0.0 | 0.039 | 145.343 | 148.23 | 38.225 | 20.448 | 1005.359 | 4021.436 |
| Zinc (mg) | 0.29 | 2.04 | 0.0 | 0.12 | 0.01 | 0.0 | 0.01 | 0.0 | 0.29 | 0.1 | 0.0 | 2.86 | 11.44 |
| Copper (mg) | 0.068 | 0.034 | 0.0 | 0.074 | 0.006 | 0.0 | 0.003 | 0.0 | 0.053 | 0.006 | 0.0 | 0.243 | 0.972 |
| Manganese (mg) | 0.219 | 0.011 | 0.001 | 0.067 | 0.0 | 0.0 | 0.013 | 0.0 | 0.186 | 0.002 | 0.0 | 0.501 | 2.004 |
| Selenium (mcg) | 0.8 | 6.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 5.1 | 0.4 | 0.0 | 14.1 | 56.4 |
| Vitamin A, IU (IU) | 3.375 | 0.0 | 0.0 | 265.213 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.05 | 88.715 | 368.352 | 1473.408 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.925 | 23.821 | 26.746 | 106.984 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 13.475 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 24.282 | 40.757 | 163.028 |
| Beta Carotene (mcg) | 1.688 | n/a | 0.0 | 158.638 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.775 | 5.609 | 166.709 | 666.836 |
| Vitamin E (mg) | 0.03 | n/a | 0.0 | 0.87 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.01 | 0.08 | 1.01 | 4.04 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.988 | 1.988 | 7.952 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 8562.138 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8562.138 | 34248.552 |
| Lutein + zeaxanthin (mcg) | 6.75 | n/a | 0.0 | 14.088 | 0.0 | 0.0 | 0.351 | 0.0 | 0.0 | 0.0 | 0.0 | 21.189 | 84.756 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.01 | n/a | n/a | 0.0 | n/a | 0.01 | n/a | 0.0 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.06 | n/a | n/a | 0.01 | n/a | 0.15 | n/a | 0.0 | 0.22 | 0.88 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.04 | n/a | 0.0 | 0.04 | 0.16 |
| Vitamin C (mg) | 12.5 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.8 | 67.2 |
| Thiamin (mg) | 0.084 | 0.034 | 0.0 | 0.012 | 0.0 | 0.0 | 0.015 | 0.0 | 0.196 | 0.001 | 0.0 | 0.344 | 1.376 |
| Riboflavin (mg) | 0.051 | 0.13 | 0.0 | 0.043 | 0.0 | 0.0 | 0.01 | 0.0 | 0.081 | 0.012 | 0.001 | 0.328 | 1.312 |
| Niacin (mg) | 0.203 | 2.387 | 0.0 | 0.6 | 0.0 | 0.0 | 0.115 | 0.0 | 1.343 | 0.003 | 0.001 | 4.652 | 18.608 |
| Pantothenic acid (mg) | 0.203 | 0.204 | 0.0 | 0.19 | 0.0 | 0.0 | 0.009 | 0.0 | 0.111 | 0.008 | 0.004 | 0.729 | 2.916 |
| Vitamin B-6 (mg) | 0.203 | 0.136 | 0.0 | 0.061 | 0.0 | 0.0 | 0.001 | 0.0 | 0.024 | 0.001 | 0.0 | 0.426 | 1.704 |
| Folate (mcg) | 32.063 | 3.969 | 0.0 | 6.738 | 0.0 | 0.0 | 3.573 | 0.0 | 21.668 | 0.25 | 0.107 | 68.366 | 273.464 |
| Vitamin B-12 (mcg) | 0.0 | 1.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.06 | 0.01 | 1.22 | 4.88 |
| Choline (mg) | 10.3 | n/a | 0.0 | 6.1 | 0.0 | 0.0 | 0.2 | 0.0 | 3.0 | 0.4 | 0.7 | 20.6 | 82.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.007 | 0.0 | 16.605 | 0.0 | 0.0 | 19.612 | 78.448 |
| Tryptophan (g) | 0.017 | n/a | 0.0 | 0.006 | n/a | n/a | 0.003 | 0.0 | 0.032 | 0.013 | 0.0 | 0.071 | 0.284 |
| Threonine (g) | 0.034 | n/a | 0.0 | 0.025 | n/a | n/a | 0.005 | 0.0 | 0.087 | 0.037 | 0.001 | 0.189 | 0.756 |
| Isoleucine (g) | 0.017 | n/a | 0.0 | 0.018 | n/a | n/a | 0.007 | 0.0 | 0.109 | 0.049 | 0.002 | 0.203 | 0.812 |
| Leucine (g) | 0.051 | n/a | 0.0 | 0.025 | n/a | n/a | 0.014 | 0.0 | 0.194 | 0.093 | 0.003 | 0.379 | 1.516 |
| Lysine (g) | 0.068 | n/a | 0.0 | 0.025 | n/a | n/a | 0.004 | 0.0 | 0.087 | 0.075 | 0.002 | 0.261 | 1.044 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.006 | n/a | n/a | 0.004 | 0.0 | 0.047 | 0.026 | 0.001 | 0.082 | 0.328 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.006 | n/a | n/a | 0.004 | 0.0 | 0.057 | 0.003 | 0.0 | 0.07 | 0.28 |
| Phenylalanine (g) | 0.051 | n/a | 0.0 | 0.061 | n/a | n/a | 0.01 | 0.0 | 0.134 | 0.052 | 0.001 | 0.309 | 1.236 |
| Tyrosine (g) | 0.017 | n/a | 0.0 | 0.012 | n/a | n/a | 0.006 | 0.0 | 0.081 | 0.058 | 0.001 | 0.176 | 0.704 |
| Valine (g) | 0.034 | n/a | 0.0 | 0.018 | n/a | n/a | 0.008 | 0.0 | 0.122 | 0.063 | 0.002 | 0.247 | 0.988 |
| Arginine (g) | 0.169 | n/a | 0.0 | 0.018 | n/a | n/a | 0.008 | 0.0 | 0.111 | 0.039 | 0.001 | 0.347 | 1.388 |
| Histidine (g) | 0.017 | n/a | 0.0 | 0.012 | n/a | n/a | 0.004 | 0.0 | 0.061 | 0.027 | 0.001 | 0.122 | 0.488 |
| Alanine (g) | 0.034 | n/a | 0.0 | 0.025 | n/a | n/a | 0.006 | 0.0 | 0.097 | 0.029 | 0.001 | 0.192 | 0.768 |
| Aspartic acid (g) | 0.152 | n/a | 0.0 | 0.123 | n/a | n/a | 0.009 | 0.0 | 0.156 | 0.067 | 0.002 | 0.508 | 2.032 |
| Glutamic acid (g) | 0.439 | n/a | 0.0 | 0.398 | n/a | n/a | 0.068 | 0.0 | 0.834 | 0.218 | 0.006 | 1.963 | 7.852 |
| Glycine (g) | 0.051 | n/a | 0.0 | 0.018 | n/a | n/a | 0.007 | 0.0 | 0.099 | 0.019 | 0.001 | 0.195 | 0.78 |
| Proline (g) | 0.017 | n/a | 0.0 | 0.012 | n/a | n/a | 0.023 | 0.0 | 0.277 | 0.116 | 0.003 | 0.448 | 1.792 |
| Serine (g) | 0.034 | n/a | 0.0 | 0.025 | n/a | n/a | 0.01 | 0.0 | 0.134 | 0.057 | 0.002 | 0.261 | 1.044 |
| Cholesterol (mg) | 0.0 | 39.123 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 7.633 | 48.956 | 195.824 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.068 | 3.861 | 0.0 | 0.018 | 0.0 | 0.0 | 0.003 | 0.0 | 0.243 | 0.433 | 1.824 | 6.449 | 25.796 |
| Phytosterols (mg) | 25.313 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.62 | n/a | n/a | 26.933 | 107.732 |
| Monounsaturated Fat (g) | 0.017 | 4.201 | 0.0 | 0.018 | 0.0 | 0.0 | 0.002 | 0.0 | 0.207 | 0.21 | 0.746 | 5.401 | 21.604 |
| Polyunsaturated (g) | 0.034 | 0.403 | 0.0 | 0.043 | 0.0 | 0.0 | 0.008 | 0.0 | 0.417 | 0.029 | 0.108 | 1.042 | 4.168 |