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Receta Beef Stuffed Zucchini Microwave - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		zucchini
186.2g 		beef
113.4g 		onion
9.0g 		pepper
7.63g 		tomatoes sauce
45.94g 		parmesan cheese
10.0g 		garlic
0.7g 		salt
0.4g 		Total Per Serving Total for Recipe
Protein (g) 2.25 19.7 0.1 0.07 0.61 3.85 0.12 0.0 26.69 26.69
Total Fat (g) 0.34 19.36 0.01 0.01 0.08 2.86 0.01 0.0 22.66 22.66
Carbohydrates (g) 6.24 0.0 0.84 0.35 2.47 0.41 0.51 0.0 10.82 10.82
Ash (g) 1.15 0.98 0.03 0.03 0.92 0.8 0.02 0.4 4.34 4.34
Calories (kcal) 29.792 258.552 3.6 1.525 11.026 43.1 2.324 0.0 349.919 349.919
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 n/a 0.09 0.01 0.12 0.02 n/a n/a 0.29 0.29
Glucose (dextrose) (g) 1.4 n/a 0.18 0.09 1.07 0.02 n/a n/a 2.75 2.75
Fructose (g) 1.77 n/a 0.12 0.09 0.76 0.02 n/a n/a 2.75 2.75
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.02 n/a n/a 0.02 0.02
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.02 n/a n/a 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 176.22 74.63 8.02 7.16 41.86 2.08 0.05 0.0 310.02 310.02
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.22 n/a 0.38 0.18 1.95 0.09 0.17 0.0 6.0 6.0
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.02 n/a n/a 0.02 0.02
Dietary Fiber (g) 2.0 0.0 0.2 0.1 0.7 0.0 0.1 0.0 3.1 3.1
Calcium (mg) 27.93 7.938 2.07 0.763 5.972 110.9 0.56 0.096 156.229 156.229
Iron (mg) 0.65 1.92 0.02 0.03 0.47 0.09 0.02 0.0 3.19 3.19
Magnesium (mg) 31.654 19.278 0.9 0.763 7.35 3.8 0.406 0.004 64.155 64.155
Phosphorus (mg) 70.756 138.348 2.61 1.525 11.944 72.9 2.919 0.0 301.003 301.003
Potassium (mg) 487.844 278.964 13.14 13.346 152.061 12.5 7.707 0.032 965.594 965.594
Sodium (mg) 18.62 64.638 0.36 0.229 240.726 152.9 0.182 155.032 632.686 632.686
Zinc (mg) 0.54 4.07 0.02 0.01 0.09 0.39 0.02 0.0 5.13 5.13
Copper (mg) 0.093 0.068 0.004 0.005 0.055 0.024 0.001 0.0 0.25 0.25
Manganese (mg) 0.335 0.023 0.012 0.009 0.051 0.009 0.004 0.0 0.442 0.442
Selenium (mcg) 0.4 13.7 0.0 0.0 0.1 1.8 0.3 0.0 16.3 16.3
Vitamin A, IU (IU) 372.4 0.0 0.18 28.216 198.92 44.2 0.0 0.0 643.916 643.916
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 11.7 0.0 0.0 11.7 11.7
Vitamin A, RAE (mcg_RAE) 18.62 0.0 0.0 1.373 10.107 12.0 0.0 0.0 42.099 42.099
Beta Carotene (mcg) 223.44 n/a 0.09 15.862 118.985 3.1 0.0 0.0 361.477 361.477
Vitamin E (mg) 0.22 n/a 0.0 0.03 0.65 0.03 0.0 0.0 0.94 0.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 6421.953 0.0 0.0 0.0 6421.953 6421.953
Lutein + zeaxanthin (mcg) 3956.75 n/a 0.36 26.005 10.566 0.0 0.0 0.0 3993.681 3993.681
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.01 n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.05 n/a 0.0 n/a 0.05 0.05
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 31.7 0.0 0.7 6.1 3.2 0.0 0.1 0.0 41.8 41.8
Thiamin (mg) 0.093 0.068 0.005 0.005 0.009 0.003 0.003 0.0 0.186 0.186
Riboflavin (mg) 0.261 0.261 0.003 0.002 0.032 0.049 0.001 0.0 0.609 0.609
Niacin (mg) 0.912 4.774 0.011 0.037 0.45 0.011 0.005 0.0 6.2 6.2
Pantothenic acid (mg) 0.298 0.408 0.011 0.008 0.142 0.033 n/a 0.0 0.9 0.9
Vitamin B-6 (mg) 0.41 0.272 0.011 0.017 0.046 0.005 0.021 0.0 0.781 0.781
Folate (mcg) 53.998 7.938 1.71 0.763 5.053 1.0 0.014 0.0 70.476 70.476
Vitamin B-12 (mcg) 0.0 2.17 0.0 0.0 0.0 0.23 0.0 0.0 2.39 2.39
Choline (mg) 17.7 n/a 0.5 0.4 4.5 1.5 0.5 0.0 25.2 25.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 n/a 0.001 0.001 0.005 0.052 0.002 0.0 0.078 0.078
Threonine (g) 0.056 n/a 0.002 0.003 0.018 0.146 0.003 0.0 0.228 0.228
Isoleucine (g) 0.074 n/a 0.001 0.002 0.014 0.197 0.005 0.0 0.292 0.292
Leucine (g) 0.13 n/a 0.003 0.003 0.018 0.372 0.007 0.0 0.534 0.534
Lysine (g) 0.13 n/a 0.004 0.003 0.018 0.298 0.004 0.0 0.457 0.457
Methionine (g) 0.037 n/a 0.0 0.001 0.005 0.102 0.002 0.0 0.147 0.147
Cystine (g) 0.019 n/a 0.0 0.001 0.005 0.012 0.001 0.0 0.037 0.037
Phenylalanine (g) 0.074 n/a 0.003 0.007 0.046 0.208 0.003 0.0 0.341 0.341
Tyrosine (g) 0.056 n/a 0.001 0.001 0.009 0.233 0.002 0.0 0.301 0.301
Valine (g) 0.093 n/a 0.002 0.003 0.014 0.252 0.005 0.0 0.369 0.369
Arginine (g) 0.093 n/a 0.009 0.002 0.014 0.157 0.012 0.0 0.287 0.287
Histidine (g) 0.056 n/a 0.001 0.001 0.009 0.109 0.002 0.0 0.178 0.178
Alanine (g) 0.112 n/a 0.002 0.003 0.018 0.116 0.002 0.0 0.253 0.253
Aspartic acid (g) 0.279 n/a 0.008 0.016 0.092 0.267 0.009 0.0 0.671 0.671
Glutamic acid (g) 0.242 n/a 0.023 0.014 0.299 0.87 0.015 0.0 1.463 1.463
Glycine (g) 0.093 n/a 0.003 0.002 0.014 0.076 0.004 0.0 0.192 0.192
Proline (g) 0.074 n/a 0.001 0.002 0.009 0.462 0.002 0.0 0.55 0.55
Serine (g) 0.093 n/a 0.002 0.004 0.018 0.229 0.004 0.0 0.35 0.35
Cholesterol (mg) 0.0 78.246 0.0 0.0 0.0 8.8 0.0 0.0 87.046 87.046
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.074 7.723 0.004 0.005 0.014 1.73 0.001 0.0 9.55 9.55
Phytosterols (mg) n/a n/a 1.35 0.686 n/a n/a 0.056 0.0 2.092 2.092
Monounsaturated Fat (g) 0.019 8.403 0.001 0.001 0.014 0.838 0.0 0.0 9.275 9.275
Polyunsaturated (g) 0.149 0.805 0.002 0.005 0.032 0.117 0.003 0.0 1.112 1.112