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Receta Beef Stuffed Zucchini Microwave

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Ingredientes

Cost per recipe $2.08 view details

Direcciones

  1. Cut zucchini in half lengthwise. Scoop out pulp, leaving a 1/4 inch shell.
  2. Chop pulp and set aside. Place grnd beef, onion and green pepper in small casserole. Cover and microwave at High for 1 to 2 min, stirring once till beef is browned. Drain. Add in zucchini pulp, tomato sauce, 1 Tbsp. Parmesan cheese, garlic pwdr and salt to grnd beef mix. Place half of the beef mix in each zucchini shell. Sprinkle with remaining 1 Tbsp. Parmesan cheese. Place stuffed zucchini on a microwave roasting rack. Cover tightly with heavy duty plastic wrap. Microwave at High for 1 1/2 min. Give dish a half turn, and microwave at High for 1 1/2 to 3 1/2 min or possibly till filling is set and zucchini is fork tender.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 373g
Calories 350  
Calories from Fat 203 58%
Total Fat 22.66g 28%
Saturated Fat 9.55g 38%
Trans Fat 0.0g  
Cholesterol 87mg 29%
Sodium 633mg 26%
Potassium 966mg 28%
Total Carbs 10.82g 3%
Dietary Fiber 3.1g 10%
Sugars 6.0g 4%
Protein 26.69g 43%
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