Receta Beef Sukiyaki - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		onion
9.9g 		beef sirloin
88.0g 		salt
0.6g 		pepper
0.21g 		vinegar
1.5g 		mushrooms
0.58g 		celery
7.12g 		bell pepper
9.76g 		sprite
34.02g 		soy sauce
4.8g 		beef bouillon
24.0g 		bean sprouts
42.5g 		bamboo shoots
8.21g 		water chestnuts
35.72g 		snow peas
28.4g 		Total Per Serving Total for Recipe
Protein (g) 0.11 17.86 0.0 0.02 0.0 0.02 0.05 0.08 0.02 0.3 0.27 1.29 0.21 1.5 0.8 22.54 225.4
Total Fat (g) 0.01 11.18 0.0 0.01 0.0 0.0 0.01 0.02 0.01 0.0 0.05 0.08 0.02 0.4 0.09 11.88 118.8
Carbohydrates (g) 0.92 0.0 0.0 0.14 0.01 0.02 0.21 0.45 3.45 0.37 0.01 2.52 0.43 17.53 2.04 28.11 281.1
Ash (g) 0.03 0.91 0.6 0.01 n/a 0.0 0.05 0.04 0.0 0.73 n/a 0.19 0.07 0.6 0.11 3.36 33.6
Calories (kcal) 3.96 176.873 0.0 0.536 0.315 0.128 1.139 1.952 13.608 2.544 1.68 12.75 2.217 80.015 11.928 309.644 3096.44
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.1 n/a n/a n/a n/a 0.0 0.01 0.01 0.22 n/a n/a n/a n/a n/a n/a 0.34 3.4
Glucose (dextrose) (g) 0.2 n/a n/a n/a n/a 0.01 0.04 0.11 1.06 n/a n/a n/a n/a n/a n/a 1.42 14.2
Fructose (g) 0.13 n/a n/a n/a n/a 0.0 0.04 0.11 1.77 n/a n/a n/a n/a n/a n/a 2.04 20.4
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 8.82 58.16 0.0 0.02 1.41 0.54 6.79 9.16 30.54 3.4 23.41 38.42 7.47 15.7 25.36 229.21 2292.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.42 0.0 0.0 0.0 0.01 0.01 0.13 0.23 3.05 0.08 0.0 1.76 0.25 n/a n/a 5.94 59.4
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.05 0.0 n/a n/a n/a n/a n/a n/a n/a 0.05 0.5
Dietary Fiber (g) 0.2 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.8 0.2 n/a 0.9 2.4 24.0
Calcium (mg) 2.277 21.119 0.144 0.918 0.105 0.017 2.848 0.976 0.68 0.912 1.44 5.525 1.067 6.43 14.2 58.659 586.59
Iron (mg) 0.02 1.3 0.0 0.06 0.0 0.0 0.01 0.03 0.04 0.09 0.04 0.39 0.04 0.5 0.57 3.11 31.1
Magnesium (mg) 0.99 18.479 0.006 0.407 0.075 0.052 0.783 0.976 0.34 2.064 0.48 8.925 0.246 30.006 6.532 70.362 703.62
Phosphorus (mg) 2.871 164.553 0.0 0.363 0.12 0.501 1.709 1.952 0.0 6.0 3.12 22.95 4.844 34.292 14.484 257.759 2577.59
Potassium (mg) 14.454 277.189 0.048 2.644 1.095 1.851 18.512 17.077 0.34 10.416 12.96 63.325 43.763 159.673 54.528 677.874 6778.74
Sodium (mg) 0.396 45.758 232.548 0.092 0.075 0.029 5.696 0.293 3.062 270.576 78.24 2.55 0.328 1.072 1.136 641.851 6418.51
Zinc (mg) 0.02 3.12 0.0 0.0 0.0 0.0 0.01 0.01 0.01 0.02 0.0 0.17 0.09 0.31 0.12 3.9 39.0
Copper (mg) 0.004 0.062 0.0 0.002 0.0 0.002 0.003 0.007 0.0 0.005 0.0 0.068 0.016 0.129 0.023 0.32 3.2
Manganese (mg) 0.013 0.009 0.001 0.012 n/a 0.0 0.007 0.012 0.0 0.02 n/a 0.081 0.021 0.572 0.068 0.815 8.15
Selenium (mcg) 0.0 20.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.3 0.1 n/a 0.2 21.0 210.0
Vitamin A, IU (IU) 0.198 0.0 0.0 0.628 n/a 0.0 31.969 36.105 0.0 0.0 n/a 8.925 1.642 72.156 39.76 191.383 1913.83
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.032 0.0 0.0 1.566 1.756 0.0 0.0 0.0 0.425 0.082 3.572 1.988 9.422 94.22
Beta Carotene (mcg) 0.099 0.0 0.0 0.328 0.0 0.0 19.224 20.297 0.0 0.0 0.0 2.55 0.985 n/a n/a 43.483 434.83
Vitamin E (mg) 0.0 0.32 0.0 0.0 0.0 0.0 0.02 0.04 0.0 0.0 0.0 0.04 0.08 n/a n/a 0.5 5.0
Vitamin D (IU) n/a n/a n/a n/a n/a 0.105 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.105 1.05
Lycopene (mcg) 0.0 0.0 0.0 0.013 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.013 0.13
Lutein + zeaxanthin (mcg) 0.396 0.0 0.0 0.431 0.0 0.0 20.15 33.275 0.0 0.0 0.0 0.0 0.0 n/a n/a 54.251 542.51
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.01 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.1
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.2 7.8 0.0 0.0 0.0 5.6 0.3 12.9 6.2 33.9 339.0
Thiamin (mg) 0.005 0.053 0.0 0.0 0.0 0.0 0.001 0.006 0.0 0.001 0.0 0.034 0.012 0.057 0.017 0.188 1.88
Riboflavin (mg) 0.003 0.088 0.0 0.001 0.0 0.002 0.004 0.003 0.0 0.008 0.005 0.051 0.006 0.064 0.028 0.263 2.63
Niacin (mg) 0.012 5.271 0.0 0.002 0.0 0.021 0.023 0.047 0.007 0.106 0.187 0.319 0.049 0.286 0.142 6.471 64.71
Pantothenic acid (mg) 0.012 0.51 0.0 n/a n/a 0.009 0.018 0.01 0.0 0.014 n/a 0.162 0.013 0.2 0.204 1.152 11.52
Vitamin B-6 (mg) 0.012 0.484 0.0 0.001 0.0 0.001 0.005 0.021 0.0 0.007 0.002 0.038 0.02 0.146 0.043 0.78 7.8
Folate (mcg) 1.881 9.68 0.0 0.021 0.0 0.093 2.563 0.976 0.0 0.672 0.48 25.925 0.575 24.29 11.36 78.516 785.16
Vitamin B-12 (mcg) 0.0 0.92 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.94 9.4
Choline (mg) 0.6 74.6 0.0 0.0 0.0 0.1 0.4 0.5 0.1 0.9 0.7 6.1 0.0 n/a n/a 84.2 842.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.114 0.0 n/a n/a 0.0 0.001 0.001 n/a 0.004 n/a 0.017 0.002 0.018 0.009 0.167 1.67
Threonine (g) 0.002 0.713 0.0 n/a n/a 0.001 0.001 0.004 n/a 0.012 n/a 0.034 0.007 0.061 0.028 0.863 8.63
Isoleucine (g) 0.001 0.81 0.0 n/a n/a 0.0 0.001 0.002 n/a 0.014 n/a 0.055 0.007 0.057 0.045 0.994 9.94
Leucine (g) 0.003 1.426 0.0 n/a n/a 0.001 0.002 0.004 n/a 0.024 n/a 0.077 0.011 0.093 0.065 1.705 17.05
Lysine (g) 0.004 1.514 0.0 n/a n/a 0.001 0.002 0.004 n/a 0.017 n/a 0.072 0.011 0.082 0.057 1.763 17.63
Methionine (g) 0.0 0.466 0.0 n/a n/a 0.0 0.001 0.001 n/a 0.004 n/a 0.013 0.002 0.036 0.003 0.526 5.26
Cystine (g) 0.0 0.229 0.0 n/a n/a 0.0 0.0 0.001 n/a 0.005 n/a 0.009 0.002 0.039 0.009 0.293 2.93
Phenylalanine (g) 0.003 0.704 0.0 n/a n/a 0.001 0.001 0.009 n/a 0.016 n/a 0.051 0.007 0.068 0.026 0.885 8.85
Tyrosine (g) 0.001 0.572 0.0 n/a n/a 0.0 0.001 0.001 n/a 0.011 n/a 0.021 n/a 0.046 0.028 0.682 6.82
Valine (g) 0.002 0.889 0.0 n/a n/a 0.001 0.002 0.004 n/a 0.015 n/a 0.055 0.009 0.079 0.077 1.133 11.33
Arginine (g) 0.01 1.153 0.0 n/a n/a 0.0 0.001 0.003 n/a 0.021 n/a 0.085 0.008 0.154 0.037 1.472 14.72
Histidine (g) 0.001 0.572 0.0 n/a n/a 0.0 0.001 0.001 n/a 0.008 n/a 0.03 0.003 0.043 0.006 0.664 6.64
Alanine (g) 0.002 1.082 0.0 n/a n/a 0.001 0.001 0.004 n/a 0.013 n/a 0.043 0.01 0.071 0.017 1.245 12.45
Aspartic acid (g) 0.009 1.628 0.0 n/a n/a 0.001 0.009 0.02 n/a 0.032 n/a 0.204 0.035 0.304 0.065 2.307 23.07
Glutamic acid (g) 0.026 2.684 0.0 n/a n/a 0.002 0.006 0.019 n/a 0.071 n/a 0.068 0.021 0.193 0.128 3.217 32.17
Glycine (g) 0.003 1.091 0.0 n/a n/a 0.001 0.001 0.003 n/a 0.013 n/a 0.026 0.007 0.064 0.02 1.23 12.3
Proline (g) 0.001 0.854 0.0 n/a n/a 0.0 0.001 0.002 n/a 0.022 n/a n/a 0.018 0.057 0.017 0.973 9.73
Serine (g) 0.002 0.704 0.0 n/a n/a 0.001 0.001 0.005 n/a 0.017 n/a 0.013 0.011 0.064 0.037 0.855 8.55
Cholesterol (mg) 0.0 41.358 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.358 413.58
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 4.514 0.0 0.002 0.0 0.0 0.003 0.006 0.0 0.0 0.026 0.021 0.006 0.057 0.017 4.657 46.57
Phytosterols (mg) 1.485 n/a 0.0 0.193 n/a n/a 0.427 0.878 n/a n/a n/a 6.375 1.56 n/a n/a 10.919 109.19
Monounsaturated Fat (g) 0.001 4.787 0.0 0.002 0.0 0.0 0.002 0.001 0.0 0.0 0.022 0.009 0.001 0.207 0.009 5.04 50.4
Polyunsaturated (g) 0.002 0.422 0.0 0.002 0.0 0.001 0.006 0.006 0.0 0.001 0.002 0.026 0.011 0.104 0.037 0.619 6.19