CookEatShare is also available in English
Cerrar

Receta Beef Taco Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Chili peppers, diced
1 dsh Black pepper Lettuce, shredded Cheddar cheese, shredded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		beef
236.59g 		tomato
28.21g 		onion
31.5g 		garlic
1.31g 		salt
0.2g 		chili peppers
0.0g 		Total Per Serving Total for Recipe
Protein (g) 41.1 0.25 0.35 0.08 0.0 n/a 41.77 83.54
Total Fat (g) 40.39 0.06 0.03 0.01 0.0 n/a 40.48 80.96
Carbohydrates (g) 0.0 1.11 2.94 0.43 0.0 n/a 4.48 8.96
Ash (g) 2.03 0.14 0.11 0.02 0.2 n/a 2.51 5.02
Calories (kcal) 539.425 5.078 12.6 1.944 0.0 n/a 559.047 1118.094
Starch (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.31 n/a n/a n/a 0.31 0.62
Glucose (dextrose) (g) n/a 0.35 0.62 n/a n/a n/a 0.97 1.94
Fructose (g) n/a 0.39 0.41 n/a n/a n/a 0.79 1.58
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 155.7 26.66 28.07 0.76 0.0 n/a 211.19 422.38
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.74 1.34 0.01 0.0 n/a 2.09 4.18
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.5 0.0 0.0 n/a 0.9 1.8
Calcium (mg) 16.561 2.821 7.245 2.362 0.048 n/a 29.037 58.074
Iron (mg) 4.0 0.08 0.07 0.02 0.0 n/a 4.16 8.32
Magnesium (mg) 40.22 3.103 3.15 0.326 0.002 n/a 46.802 93.604
Phosphorus (mg) 288.64 6.77 9.135 1.997 0.0 n/a 306.542 613.084
Potassium (mg) 582.011 66.858 45.99 5.233 0.016 n/a 700.108 1400.216
Sodium (mg) 134.856 1.411 1.26 0.222 77.516 n/a 215.265 430.53
Zinc (mg) 8.49 0.05 0.05 0.02 0.0 n/a 8.61 17.22
Copper (mg) 0.142 0.017 0.013 0.004 0.0 n/a 0.175 0.35
Manganese (mg) 0.047 0.031 0.041 0.022 0.0 n/a 0.141 0.282
Selenium (mcg) 28.6 0.0 0.2 0.2 0.0 n/a 29.0 58.0
Vitamin A, IU (IU) 0.0 234.989 0.63 0.117 0.0 n/a 235.737 471.474
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 11.848 0.0 0.0 0.0 n/a 11.848 23.696
Beta Carotene (mcg) n/a 126.663 0.315 0.065 0.0 n/a 127.043 254.086
Vitamin E (mg) n/a 0.15 0.01 0.0 0.0 n/a 0.16 0.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 725.843 0.0 0.0 0.0 n/a 725.843 1451.686
Lutein + zeaxanthin (mcg) n/a 34.698 1.26 0.209 0.0 n/a 36.167 72.334
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 0.0 n/a n/a n/a 0.03 0.06
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.6 2.3 0.4 0.0 n/a 6.3 12.6
Thiamin (mg) 0.142 0.011 0.016 0.003 0.0 n/a 0.172 0.344
Riboflavin (mg) 0.544 0.006 0.009 0.001 0.0 n/a 0.561 1.122
Niacin (mg) 9.96 0.166 0.038 0.009 0.0 n/a 10.174 20.348
Pantothenic acid (mg) 0.852 0.025 0.038 0.008 0.0 n/a 0.923 1.846
Vitamin B-6 (mg) 0.568 0.023 0.038 0.016 0.0 n/a 0.644 1.288
Folate (mcg) 16.561 4.232 5.985 0.039 0.0 n/a 26.817 53.634
Vitamin B-12 (mcg) 4.52 0.0 0.0 0.0 0.0 n/a 4.52 9.04
Choline (mg) n/a 1.9 1.9 0.3 0.0 n/a 4.1 8.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.003 0.003 0.001 0.0 n/a 0.007 0.014
Threonine (g) n/a 0.008 0.006 0.002 0.0 n/a 0.017 0.034
Isoleucine (g) n/a 0.006 0.003 0.003 0.0 n/a 0.012 0.024
Leucine (g) n/a 0.008 0.009 0.004 0.0 n/a 0.022 0.044
Lysine (g) n/a 0.008 0.013 0.004 0.0 n/a 0.025 0.05
Methionine (g) n/a 0.003 0.0 0.001 0.0 n/a 0.004 0.008
Cystine (g) n/a 0.003 0.0 0.001 0.0 n/a 0.004 0.008
Phenylalanine (g) n/a 0.02 0.009 0.002 0.0 n/a 0.032 0.064
Tyrosine (g) n/a 0.003 0.003 0.001 0.0 n/a 0.007 0.014
Valine (g) n/a 0.006 0.006 0.004 0.0 n/a 0.016 0.032
Arginine (g) n/a 0.006 0.031 0.008 0.0 n/a 0.045 0.09
Histidine (g) n/a 0.003 0.003 0.001 0.0 n/a 0.007 0.014
Alanine (g) n/a 0.008 0.006 0.002 0.0 n/a 0.016 0.032
Aspartic acid (g) n/a 0.039 0.028 0.006 0.0 n/a 0.074 0.148
Glutamic acid (g) n/a 0.121 0.082 0.011 0.0 n/a 0.214 0.428
Glycine (g) n/a 0.006 0.009 0.003 0.0 n/a 0.018 0.036
Proline (g) n/a 0.006 0.003 0.001 0.0 n/a 0.01 0.02
Serine (g) n/a 0.008 0.006 0.002 0.0 n/a 0.017 0.034
Cholesterol (mg) 163.247 0.0 0.0 0.0 0.0 n/a 163.247 326.494
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 16.112 0.008 0.013 0.001 0.0 n/a 16.134 32.268
Phytosterols (mg) n/a 1.975 4.725 n/a 0.0 n/a 6.7 13.4
Monounsaturated Fat (g) 17.531 0.008 0.003 0.0 0.0 n/a 17.543 35.086
Polyunsaturated (g) 1.68 0.023 0.006 0.003 0.0 n/a 1.712 3.424