Receta Beef Tenderloin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Lawry's salt to taste or possibly garlic salt and pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	beef tenderloin 90.21g	onion 135.0g	mushrooms 9.7g	chili sauce 423.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	24.88	1.49	0.3	5.46	n/a	32.12	32.12
Total Fat (g)	10.03	0.14	0.03	3.21	n/a	13.41	13.41
Carbohydrates (g)	0.0	12.61	0.32	3.38	n/a	16.31	16.31
Ash (g)	1.02	0.47	0.08	8.38	n/a	9.95	9.95
Calories (kcal)	196.658	54.0	2.134	50.76	n/a	303.552	303.552
Starch (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	1.34	0.0	n/a	n/a	1.34	1.34
Glucose (dextrose) (g)	n/a	2.66	0.14	n/a	n/a	2.8	2.8
Fructose (g)	n/a	1.74	0.02	n/a	n/a	1.76	1.76
Lactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	55.09	120.3	8.97	402.57	n/a	586.92	586.92
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	5.72	0.16	0.55	n/a	6.43	6.43
Galactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	2.3	0.1	2.5	n/a	4.9	4.9
Calcium (mg)	18.042	31.05	0.291	50.76	n/a	100.143	100.143
Iron (mg)	1.59	0.28	0.05	4.91	n/a	6.83	6.83
Magnesium (mg)	20.748	13.5	0.873	50.76	n/a	85.881	85.881
Phosphorus (mg)	191.245	39.15	8.342	97.29	n/a	336.027	336.027
Potassium (mg)	307.616	197.1	30.846	541.44	n/a	1077.002	1077.002
Sodium (mg)	50.518	5.4	0.485	2677.59	n/a	2733.993	2733.993
Zinc (mg)	4.46	0.23	0.05	0.68	n/a	5.41	5.41
Copper (mg)	0.072	0.054	0.031	0.338	n/a	0.496	0.496
Manganese (mg)	0.009	0.176	0.005	0.465	n/a	0.655	0.655
Selenium (mcg)	26.7	0.7	0.9	2.1	n/a	30.4	30.4
Vitamin A, IU (IU)	0.0	2.7	0.0	6937.2	n/a	6939.9	6939.9
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	346.86	n/a	346.86	346.86
Beta Carotene (mcg)	0.0	1.35	0.0	3887.37	n/a	3888.72	3888.72
Vitamin E (mg)	0.37	0.03	0.0	0.04	n/a	0.44	0.44
Vitamin D (IU)	n/a	n/a	1.746	n/a	n/a	1.746	1.746
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	5.4	0.0	42.3	n/a	47.7	47.7
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	10.0	0.2	19.0	n/a	29.2	29.2
Thiamin (mg)	0.072	0.068	0.008	0.127	n/a	0.274	0.274
Riboflavin (mg)	0.117	0.041	0.039	0.338	n/a	0.535	0.535
Niacin (mg)	6.621	0.162	0.35	0.761	n/a	7.895	7.895
Pantothenic acid (mg)	0.487	0.162	0.146	0.465	n/a	1.26	1.26
Vitamin B-6 (mg)	0.523	0.162	0.01	0.635	n/a	1.329	1.329
Folate (mcg)	8.119	25.65	1.552	4.23	n/a	39.551	39.551
Vitamin B-12 (mcg)	1.46	0.0	0.0	0.0	n/a	1.47	1.47
Choline (mg)	94.7	8.2	1.7	0.0	n/a	104.6	104.6
Folic acid (mcg)	0.0	0.0	0.0	4.23	n/a	4.23	4.23
Tryptophan (g)	0.162	0.014	0.004	0.085	n/a	0.264	0.264
Threonine (g)	0.992	0.027	0.011	0.212	n/a	1.241	1.241
Isoleucine (g)	1.137	0.014	0.008	0.169	n/a	1.327	1.327
Leucine (g)	1.976	0.041	0.012	0.296	n/a	2.324	2.324
Lysine (g)	2.102	0.054	0.011	0.254	n/a	2.42	2.42
Methionine (g)	0.65	0.0	0.003	0.085	n/a	0.737	0.737
Cystine (g)	0.325	0.0	0.001	0.127	n/a	0.453	0.453
Phenylalanine (g)	0.983	0.041	0.009	0.169	n/a	1.202	1.202
Tyrosine (g)	0.794	0.014	0.004	0.127	n/a	0.938	0.938
Valine (g)	1.236	0.027	0.022	0.254	n/a	1.539	1.539
Arginine (g)	1.606	0.135	0.008	0.254	n/a	2.002	2.002
Histidine (g)	0.794	0.014	0.006	0.127	n/a	0.94	0.94
Alanine (g)	1.516	0.027	0.019	0.212	n/a	1.773	1.773
Aspartic acid (g)	2.264	0.122	0.019	0.804	n/a	3.209	3.209
Glutamic acid (g)	3.735	0.351	0.033	0.719	n/a	4.838	4.838
Glycine (g)	1.516	0.041	0.009	0.212	n/a	1.776	1.776
Proline (g)	1.191	0.014	0.008	0.254	n/a	1.466	1.466
Serine (g)	0.983	0.027	0.009	0.212	n/a	1.231	1.231
Cholesterol (mg)	75.776	0.0	0.0	0.0	n/a	75.776	75.776
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.897	0.054	0.004	0.465	n/a	4.42	4.42
Phytosterols (mg)	n/a	20.25	n/a	n/a	n/a	20.25	20.25
Monounsaturated Fat (g)	4.105	0.014	0.0	0.254	n/a	4.372	4.372
Polyunsaturated (g)	0.37	0.027	0.014	1.692	n/a	2.102	2.102