Receta Beef Tenderloin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lawry's salt to taste or possibly garlic salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef tenderloin
90.21g 		onion
135.0g 		mushrooms
9.7g 		chili sauce
423.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 24.88 1.49 0.3 5.46 n/a 32.12 32.12
Total Fat (g) 10.03 0.14 0.03 3.21 n/a 13.41 13.41
Carbohydrates (g) 0.0 12.61 0.32 3.38 n/a 16.31 16.31
Ash (g) 1.02 0.47 0.08 8.38 n/a 9.95 9.95
Calories (kcal) 196.658 54.0 2.134 50.76 n/a 303.552 303.552
Starch (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 1.34 0.0 n/a n/a 1.34 1.34
Glucose (dextrose) (g) n/a 2.66 0.14 n/a n/a 2.8 2.8
Fructose (g) n/a 1.74 0.02 n/a n/a 1.76 1.76
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 55.09 120.3 8.97 402.57 n/a 586.92 586.92
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 5.72 0.16 0.55 n/a 6.43 6.43
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.3 0.1 2.5 n/a 4.9 4.9
Calcium (mg) 18.042 31.05 0.291 50.76 n/a 100.143 100.143
Iron (mg) 1.59 0.28 0.05 4.91 n/a 6.83 6.83
Magnesium (mg) 20.748 13.5 0.873 50.76 n/a 85.881 85.881
Phosphorus (mg) 191.245 39.15 8.342 97.29 n/a 336.027 336.027
Potassium (mg) 307.616 197.1 30.846 541.44 n/a 1077.002 1077.002
Sodium (mg) 50.518 5.4 0.485 2677.59 n/a 2733.993 2733.993
Zinc (mg) 4.46 0.23 0.05 0.68 n/a 5.41 5.41
Copper (mg) 0.072 0.054 0.031 0.338 n/a 0.496 0.496
Manganese (mg) 0.009 0.176 0.005 0.465 n/a 0.655 0.655
Selenium (mcg) 26.7 0.7 0.9 2.1 n/a 30.4 30.4
Vitamin A, IU (IU) 0.0 2.7 0.0 6937.2 n/a 6939.9 6939.9
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 346.86 n/a 346.86 346.86
Beta Carotene (mcg) 0.0 1.35 0.0 3887.37 n/a 3888.72 3888.72
Vitamin E (mg) 0.37 0.03 0.0 0.04 n/a 0.44 0.44
Vitamin D (IU) n/a n/a 1.746 n/a n/a 1.746 1.746
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.4 0.0 42.3 n/a 47.7 47.7
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 10.0 0.2 19.0 n/a 29.2 29.2
Thiamin (mg) 0.072 0.068 0.008 0.127 n/a 0.274 0.274
Riboflavin (mg) 0.117 0.041 0.039 0.338 n/a 0.535 0.535
Niacin (mg) 6.621 0.162 0.35 0.761 n/a 7.895 7.895
Pantothenic acid (mg) 0.487 0.162 0.146 0.465 n/a 1.26 1.26
Vitamin B-6 (mg) 0.523 0.162 0.01 0.635 n/a 1.329 1.329
Folate (mcg) 8.119 25.65 1.552 4.23 n/a 39.551 39.551
Vitamin B-12 (mcg) 1.46 0.0 0.0 0.0 n/a 1.47 1.47
Choline (mg) 94.7 8.2 1.7 0.0 n/a 104.6 104.6
Folic acid (mcg) 0.0 0.0 0.0 4.23 n/a 4.23 4.23
Tryptophan (g) 0.162 0.014 0.004 0.085 n/a 0.264 0.264
Threonine (g) 0.992 0.027 0.011 0.212 n/a 1.241 1.241
Isoleucine (g) 1.137 0.014 0.008 0.169 n/a 1.327 1.327
Leucine (g) 1.976 0.041 0.012 0.296 n/a 2.324 2.324
Lysine (g) 2.102 0.054 0.011 0.254 n/a 2.42 2.42
Methionine (g) 0.65 0.0 0.003 0.085 n/a 0.737 0.737
Cystine (g) 0.325 0.0 0.001 0.127 n/a 0.453 0.453
Phenylalanine (g) 0.983 0.041 0.009 0.169 n/a 1.202 1.202
Tyrosine (g) 0.794 0.014 0.004 0.127 n/a 0.938 0.938
Valine (g) 1.236 0.027 0.022 0.254 n/a 1.539 1.539
Arginine (g) 1.606 0.135 0.008 0.254 n/a 2.002 2.002
Histidine (g) 0.794 0.014 0.006 0.127 n/a 0.94 0.94
Alanine (g) 1.516 0.027 0.019 0.212 n/a 1.773 1.773
Aspartic acid (g) 2.264 0.122 0.019 0.804 n/a 3.209 3.209
Glutamic acid (g) 3.735 0.351 0.033 0.719 n/a 4.838 4.838
Glycine (g) 1.516 0.041 0.009 0.212 n/a 1.776 1.776
Proline (g) 1.191 0.014 0.008 0.254 n/a 1.466 1.466
Serine (g) 0.983 0.027 0.009 0.212 n/a 1.231 1.231
Cholesterol (mg) 75.776 0.0 0.0 0.0 n/a 75.776 75.776
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.897 0.054 0.004 0.465 n/a 4.42 4.42
Phytosterols (mg) n/a 20.25 n/a n/a n/a 20.25 20.25
Monounsaturated Fat (g) 4.105 0.014 0.0 0.254 n/a 4.372 4.372
Polyunsaturated (g) 0.37 0.027 0.014 1.692 n/a 2.102 2.102