Receta Beef Tenderloin Deluxe - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		beef tenderloin
128.33g 		onion
6.0g 		butter
1.78g 		sherry
19.67g 		soy sauce
4.0g 		mustard
0.83g 		salt
0.06g 		pepper
0.02g 		Total Per Serving Total for Recipe
Protein (g) 35.39 0.07 0.02 0.04 0.25 0.04 0.0 0.0 35.8 429.6
Total Fat (g) 14.27 0.01 1.44 0.0 0.0 0.03 0.0 0.0 15.75 189.0
Carbohydrates (g) 0.0 0.56 0.0 2.69 0.3 0.04 0.0 0.01 3.62 43.44
Ash (g) 1.45 0.02 0.04 n/a 0.61 0.03 0.06 0.0 2.21 26.52
Calories (kcal) 279.755 2.4 12.727 31.467 2.12 0.558 0.0 0.055 329.082 3948.984
Starch (g) n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Sucrose (g) n/a 0.06 n/a n/a n/a 0.0 n/a n/a 0.06 0.72
Glucose (dextrose) (g) n/a 0.12 n/a n/a n/a 0.0 n/a n/a 0.12 1.44
Fructose (g) n/a 0.08 n/a n/a n/a 0.0 n/a n/a 0.08 0.96
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 3.0 0.0 0.0 0.0 0.0 3.0 36.0
Water (g) 78.37 5.35 0.28 13.87 2.83 0.69 0.0 0.0 101.39 1216.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.25 0.0 1.53 0.07 0.01 0.0 0.0 1.86 22.32
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Calcium (mg) 25.666 1.38 0.426 1.573 0.76 0.483 0.015 0.095 30.398 364.776
Iron (mg) 2.26 0.01 0.0 0.05 0.08 0.01 0.0 0.01 2.41 28.92
Magnesium (mg) 29.515 0.6 0.036 1.77 1.72 0.408 0.001 0.042 34.092 409.104
Phosphorus (mg) 272.055 1.74 0.426 1.77 5.0 0.883 0.0 0.037 281.912 3382.944
Potassium (mg) 437.598 8.76 0.426 18.093 8.68 1.15 0.005 0.273 474.985 5699.82
Sodium (mg) 71.864 0.24 10.224 1.77 225.48 9.458 24.224 0.01 343.269 4119.228
Zinc (mg) 6.34 0.01 0.0 0.01 0.02 0.01 0.0 0.0 6.39 76.68
Copper (mg) 0.103 0.002 0.0 0.01 0.004 0.001 0.0 0.0 0.12 1.44
Manganese (mg) 0.013 0.008 0.0 n/a 0.017 0.004 0.0 0.001 0.042 0.504
Selenium (mcg) 38.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 38.4 460.8
Vitamin A, IU (IU) 0.0 0.12 44.357 n/a 0.0 0.592 0.0 0.065 45.134 541.608
Retinol (mcg) 0.0 0.0 11.91 0.0 0.0 0.0 0.0 0.0 11.91 142.92
Vitamin A, RAE (mcg_RAE) 0.0 0.0 12.141 0.0 0.0 0.033 0.0 0.003 12.178 146.136
Beta Carotene (mcg) 0.0 0.06 2.805 0.0 0.0 0.242 0.0 0.034 3.14 37.68
Vitamin E (mg) 0.53 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.57 6.84
Vitamin D (IU) n/a n/a 0.994 n/a n/a n/a n/a n/a 0.994 11.928
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.012
Lutein + zeaxanthin (mcg) 0.0 0.24 0.0 0.0 0.0 0.15 0.0 0.044 0.434 5.208
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.02 n/a 0.0 0.02 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.5 6.0
Thiamin (mg) 0.103 0.003 0.0 0.004 0.001 0.003 0.0 0.0 0.114 1.368
Riboflavin (mg) 0.167 0.002 0.001 0.004 0.007 0.0 0.0 0.0 0.18 2.16
Niacin (mg) 9.419 0.007 0.001 0.041 0.088 0.004 0.0 0.0 9.561 114.732
Pantothenic acid (mg) 0.693 0.007 0.002 n/a 0.012 0.003 0.0 n/a 0.717 8.604
Vitamin B-6 (mg) 0.744 0.007 0.0 0.0 0.006 0.001 0.0 0.0 0.758 9.096
Folate (mcg) 11.549 1.14 0.053 0.0 0.56 0.058 0.0 0.002 13.363 160.356
Vitamin B-12 (mcg) 2.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.08 24.96
Choline (mg) 134.7 0.4 0.3 1.0 0.7 0.2 0.0 0.0 137.3 1647.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.231 0.001 0.0 n/a 0.004 0.0 0.0 n/a 0.235 2.82
Threonine (g) 1.412 0.001 0.001 n/a 0.01 0.001 0.0 n/a 1.425 17.1
Isoleucine (g) 1.617 0.001 0.001 n/a 0.012 0.001 0.0 n/a 1.632 19.584
Leucine (g) 2.81 0.002 0.001 n/a 0.02 0.003 0.0 n/a 2.836 34.032
Lysine (g) 2.99 0.002 0.001 n/a 0.014 0.002 0.0 n/a 3.01 36.12
Methionine (g) 0.924 0.0 0.0 n/a 0.004 0.001 0.0 n/a 0.929 11.148
Cystine (g) 0.462 0.0 0.0 n/a 0.004 0.001 0.0 n/a 0.467 5.604
Phenylalanine (g) 1.399 0.002 0.001 n/a 0.013 0.001 0.0 n/a 1.416 16.992
Tyrosine (g) 1.129 0.001 0.001 n/a 0.009 0.001 0.0 n/a 1.141 13.692
Valine (g) 1.758 0.001 0.001 n/a 0.012 0.002 0.0 n/a 1.774 21.288
Arginine (g) 2.284 0.006 0.001 n/a 0.017 0.002 0.0 n/a 2.31 27.72
Histidine (g) 1.129 0.001 0.0 n/a 0.006 0.001 0.0 n/a 1.138 13.656
Alanine (g) 2.156 0.001 0.001 n/a 0.011 0.001 0.0 n/a 2.17 26.04
Aspartic acid (g) 3.221 0.005 0.001 n/a 0.027 0.003 0.0 n/a 3.258 39.096
Glutamic acid (g) 5.313 0.016 0.003 n/a 0.059 0.006 0.0 n/a 5.397 64.764
Glycine (g) 2.156 0.002 0.0 n/a 0.011 0.002 0.0 n/a 2.171 26.052
Proline (g) 1.694 0.001 0.001 n/a 0.018 0.003 0.0 n/a 1.717 20.604
Serine (g) 1.399 0.001 0.001 n/a 0.014 0.002 0.0 n/a 1.417 17.004
Cholesterol (mg) 107.795 0.0 3.816 0.0 0.0 0.0 0.0 0.0 111.612 1339.344
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 5.544 0.002 0.912 0.0 0.0 0.002 0.0 0.0 6.461 77.532
Phytosterols (mg) n/a 0.9 n/a n/a n/a n/a 0.0 0.02 0.92 11.04
Monounsaturated Fat (g) 5.839 0.001 0.373 0.0 0.0 0.022 0.0 0.0 6.235 74.82
Polyunsaturated (g) 0.526 0.001 0.054 0.0 0.001 0.008 0.0 0.0 0.59 7.08