Receta Beef Tenderloin In Cream And Mushroom Sauc - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
mushrooms
48.89g |
onions
3.84g |
butter
9.47g |
salt
0.5g |
pepper
0.04g |
butter
9.47g |
beef bouillon
30.0g |
whipping cream
25.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.51 | 0.07 | 0.08 | 0.0 | 0.0 | 0.08 | 0.34 | 0.51 | 2.6 | 15.6 |
Total Fat (g) | 0.17 | 0.01 | 7.68 | 0.0 | 0.0 | 7.68 | 0.07 | 9.25 | 24.85 | 149.1 |
Carbohydrates (g) | 1.6 | 0.28 | 0.01 | 0.0 | 0.03 | 0.01 | 0.01 | 0.7 | 2.63 | 15.78 |
Ash (g) | 0.42 | 0.03 | 0.2 | 0.5 | 0.0 | 0.2 | n/a | 0.11 | 1.46 | 8.76 |
Calories (kcal) | 10.755 | 1.229 | 67.876 | 0.0 | 0.111 | 67.876 | 2.1 | 86.25 | 236.196 | 1417.176 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | 0.72 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.72 | 4.32 |
Fructose (g) | 0.08 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.08 | 0.48 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 45.19 | 3.45 | 1.5 | 0.0 | 0.0 | 1.5 | 29.27 | 14.43 | 95.34 | 572.04 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.81 | 0.09 | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | 0.03 | 0.94 | 5.64 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3.6 |
Calcium (mg) | 1.467 | 2.765 | 2.272 | 0.12 | 0.189 | 2.272 | 1.8 | 16.25 | 27.135 | 162.81 |
Iron (mg) | 0.24 | 0.06 | 0.0 | 0.0 | 0.01 | 0.0 | 0.05 | 0.01 | 0.38 | 2.28 |
Magnesium (mg) | 4.4 | 0.768 | 0.189 | 0.005 | 0.084 | 0.189 | 0.6 | 1.75 | 7.986 | 47.916 |
Phosphorus (mg) | 42.042 | 1.421 | 2.272 | 0.0 | 0.075 | 2.272 | 3.9 | 15.5 | 67.482 | 404.892 |
Potassium (mg) | 155.459 | 10.598 | 2.272 | 0.04 | 0.546 | 2.272 | 16.2 | 18.75 | 206.137 | 1236.822 |
Sodium (mg) | 2.444 | 0.614 | 54.528 | 193.79 | 0.019 | 54.528 | 97.8 | 9.5 | 413.224 | 2479.344 |
Zinc (mg) | 0.25 | 0.01 | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | 0.06 | 0.34 | 2.04 |
Copper (mg) | 0.156 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.163 | 0.978 |
Manganese (mg) | 0.024 | 0.006 | 0.0 | 0.001 | 0.002 | 0.0 | n/a | 0.0 | 0.034 | 0.204 |
Selenium (mcg) | 4.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 5.1 | 30.6 |
Vitamin A, IU (IU) | 0.0 | 38.285 | 236.572 | 0.0 | 0.13 | 236.572 | n/a | 367.5 | 879.058 | 5274.348 |
Retinol (mcg) | 0.0 | 0.0 | 63.521 | 0.0 | 0.0 | 63.521 | 0.0 | 101.25 | 228.293 | 1369.758 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 1.92 | 64.752 | 0.0 | 0.007 | 64.752 | 0.0 | 102.75 | 234.181 | 1405.086 |
Beta Carotene (mcg) | 0.0 | 22.963 | 14.957 | 0.0 | 0.068 | 14.957 | 0.0 | 18.0 | 70.945 | 425.67 |
Vitamin E (mg) | 0.0 | 0.02 | 0.22 | 0.0 | 0.0 | 0.22 | 0.0 | 0.27 | 0.73 | 4.38 |
Vitamin D (IU) | 8.8 | n/a | 5.301 | n/a | n/a | 5.301 | n/a | 13.0 | 32.402 | 194.412 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.003 | 0.018 |
Lutein + zeaxanthin (mcg) | 0.0 | 43.661 | 0.0 | 0.0 | 0.089 | 0.0 | 0.0 | 0.0 | 43.75 | 262.5 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.06 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 1.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | 11.4 |
Thiamin (mg) | 0.039 | 0.002 | 0.001 | 0.0 | 0.0 | 0.001 | 0.0 | 0.005 | 0.048 | 0.288 |
Riboflavin (mg) | 0.196 | 0.003 | 0.003 | 0.0 | 0.0 | 0.003 | 0.006 | 0.028 | 0.238 | 1.428 |
Niacin (mg) | 1.765 | 0.02 | 0.004 | 0.0 | 0.0 | 0.004 | 0.234 | 0.01 | 2.037 | 12.222 |
Pantothenic acid (mg) | 0.733 | 0.003 | 0.01 | 0.0 | n/a | 0.01 | n/a | 0.065 | 0.822 | 4.932 |
Vitamin B-6 (mg) | 0.049 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.008 | 0.062 | 0.372 |
Folate (mcg) | 7.822 | 2.458 | 0.284 | 0.0 | 0.004 | 0.284 | 0.6 | 1.0 | 12.452 | 74.712 |
Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.02 | 0.0 | 0.0 | 0.02 | 0.02 | 0.05 | 0.12 | 0.72 |
Choline (mg) | 8.5 | 0.2 | 1.8 | 0.0 | 0.0 | 1.8 | 0.9 | 4.2 | 17.3 | 103.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.02 | 0.001 | 0.001 | 0.0 | n/a | 0.001 | n/a | 0.008 | 0.03 | 0.18 |
Threonine (g) | 0.054 | 0.003 | 0.004 | 0.0 | n/a | 0.004 | n/a | 0.023 | 0.087 | 0.522 |
Isoleucine (g) | 0.039 | 0.003 | 0.005 | 0.0 | n/a | 0.005 | n/a | 0.03 | 0.082 | 0.492 |
Leucine (g) | 0.059 | 0.004 | 0.008 | 0.0 | n/a | 0.008 | n/a | 0.05 | 0.128 | 0.768 |
Lysine (g) | 0.054 | 0.003 | 0.007 | 0.0 | n/a | 0.007 | n/a | 0.04 | 0.11 | 0.66 |
Methionine (g) | 0.015 | 0.001 | 0.002 | 0.0 | n/a | 0.002 | n/a | 0.013 | 0.032 | 0.192 |
Cystine (g) | 0.005 | n/a | 0.001 | 0.0 | n/a | 0.001 | n/a | 0.005 | 0.012 | 0.072 |
Phenylalanine (g) | 0.044 | 0.002 | 0.004 | 0.0 | n/a | 0.004 | n/a | 0.025 | 0.079 | 0.474 |
Tyrosine (g) | 0.02 | 0.002 | 0.004 | 0.0 | n/a | 0.004 | n/a | 0.025 | 0.054 | 0.324 |
Valine (g) | 0.112 | 0.003 | 0.006 | 0.0 | n/a | 0.006 | n/a | 0.035 | 0.162 | 0.972 |
Arginine (g) | 0.039 | 0.005 | 0.003 | 0.0 | n/a | 0.003 | n/a | 0.018 | 0.067 | 0.402 |
Histidine (g) | 0.029 | 0.001 | 0.002 | 0.0 | n/a | 0.002 | n/a | 0.015 | 0.049 | 0.294 |
Alanine (g) | 0.098 | 0.003 | 0.003 | 0.0 | n/a | 0.003 | n/a | 0.018 | 0.124 | 0.744 |
Aspartic acid (g) | 0.098 | 0.007 | 0.006 | 0.0 | n/a | 0.006 | n/a | 0.04 | 0.156 | 0.936 |
Glutamic acid (g) | 0.166 | 0.015 | 0.017 | 0.0 | n/a | 0.017 | n/a | 0.108 | 0.322 | 1.932 |
Glycine (g) | 0.044 | 0.003 | 0.002 | 0.0 | n/a | 0.002 | n/a | 0.01 | 0.061 | 0.366 |
Proline (g) | 0.039 | 0.005 | 0.008 | 0.0 | n/a | 0.008 | n/a | 0.05 | 0.109 | 0.654 |
Serine (g) | 0.044 | 0.003 | 0.005 | 0.0 | n/a | 0.005 | n/a | 0.028 | 0.084 | 0.504 |
Cholesterol (mg) | 0.0 | 0.0 | 20.353 | 0.0 | 0.0 | 20.353 | 0.0 | 34.25 | 74.957 | 449.742 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.02 | 0.001 | 4.863 | 0.0 | 0.0 | 4.863 | 0.033 | 5.758 | 15.538 | 93.228 |
Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.04 | n/a | n/a | n/a | 0.04 | 0.24 |
Monounsaturated Fat (g) | 0.0 | 0.001 | 1.99 | 0.0 | 0.0 | 1.99 | 0.027 | 2.673 | 6.681 | 40.086 |
Polyunsaturated (g) | 0.068 | 0.003 | 0.288 | 0.0 | 0.0 | 0.288 | 0.003 | 0.343 | 0.993 | 5.958 |