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Receta Beef Tenderloin Marinade - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 to 4 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rum
83.4g 		soy sauce
15.94g 		worcestershire sauce
17.19g 		beef bouillon
198.5g 		pineapple
119.06g 		salt
0.75g 		pepper
0.26g 		cloves
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.0 0.0 2.26 0.42 0.0 0.03 0.04 3.75 15.0
Total Fat (g) 0.0 0.01 0.0 0.44 0.13 0.0 0.01 0.15 0.73 2.92
Carbohydrates (g) 0.0 1.21 3.34 0.08 24.05 0.0 0.17 0.46 29.32 117.28
Ash (g) 0.0 2.44 0.34 n/a 0.4 0.75 0.01 0.04 3.99 15.96
Calories (kcal) 192.654 8.447 13.406 13.895 92.869 0.0 0.669 2.423 324.363 1297.452
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 2.62 n/a n/a 0.0 2.62 10.48
Glucose (dextrose) (g) n/a n/a n/a n/a 8.93 n/a n/a 0.01 8.94 35.76
Fructose (g) n/a n/a n/a n/a 8.57 n/a n/a 0.01 8.58 34.32
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 27.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.9 111.6
Water (g) 55.54 11.28 13.5 193.64 94.05 0.0 0.03 0.05 368.09 1472.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.27 1.72 0.0 20.12 0.0 0.0 0.02 22.14 88.56
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 1.0 0.0 0.1 0.3 1.4 5.6
Calcium (mg) 0.0 3.028 18.391 11.91 16.669 0.18 1.147 4.845 56.17 224.68
Iron (mg) 0.1 0.31 0.91 0.34 0.45 0.0 0.08 0.07 2.25 9.0
Magnesium (mg) 0.0 6.853 2.234 3.97 19.05 0.008 0.509 1.98 34.604 138.416
Phosphorus (mg) 4.17 19.922 10.313 25.805 8.334 0.0 0.454 0.788 69.785 279.14
Potassium (mg) 1.668 34.584 137.5 107.19 123.825 0.06 3.305 8.265 416.397 1665.588
Sodium (mg) 0.834 898.397 168.438 647.11 1.191 290.685 0.116 1.823 2008.592 8034.368
Zinc (mg) 0.06 0.08 0.03 0.0 0.14 0.0 0.0 0.01 0.33 1.32
Copper (mg) 0.042 0.016 0.034 0.0 0.119 0.0 0.003 0.003 0.217 0.868
Manganese (mg) 0.017 0.067 n/a n/a 1.286 0.001 0.015 0.225 1.61 6.44
Selenium (mcg) 0.0 0.1 0.1 1.4 0.5 0.0 0.0 0.0 2.1 8.4
Vitamin A, IU (IU) 0.0 0.0 13.578 n/a 16.669 0.0 0.785 3.975 35.007 140.028
Retinol (mcg) 0.0 0.0 0.172 0.0 0.0 0.0 0.0 0.0 0.172 0.688
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.859 0.0 1.191 0.0 0.039 0.203 2.292 9.168
Beta Carotene (mcg) 0.0 0.0 7.391 0.0 9.525 0.0 0.41 0.63 17.955 71.82
Vitamin E (mg) 0.0 0.0 0.01 0.0 0.01 0.0 0.0 0.06 0.09 0.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 8.25 0.0 0.0 0.0 0.538 0.0 8.788 35.152
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.2 0.0 8.8 0.0 0.1 0.6 11.7 46.8
Thiamin (mg) 0.008 0.005 0.012 0.0 0.107 0.0 0.0 0.001 0.133 0.532
Riboflavin (mg) 0.0 0.027 0.022 0.04 0.036 0.0 0.001 0.002 0.128 0.512
Niacin (mg) 0.0 0.351 0.12 1.548 0.345 0.0 0.003 0.011 2.378 9.512
Pantothenic acid (mg) 0.0 0.048 n/a n/a 0.119 0.0 n/a n/a 0.167 0.668
Vitamin B-6 (mg) 0.0 0.024 0.0 0.02 0.083 0.0 0.001 0.004 0.132 0.528
Folate (mcg) 0.0 2.231 1.375 3.97 5.953 0.0 0.026 0.698 14.253 57.012
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.14 0.0 0.0 0.0 0.0 0.14 0.56
Choline (mg) 0.0 2.9 0.5 5.8 4.5 0.0 0.0 0.3 14.0 56.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.014 n/a n/a 0.012 0.0 n/a n/a 0.026 0.104
Threonine (g) 0.0 0.04 n/a n/a 0.012 0.0 n/a n/a 0.052 0.208
Isoleucine (g) 0.0 0.048 n/a n/a 0.012 0.0 n/a n/a 0.06 0.24
Leucine (g) 0.0 0.08 n/a n/a 0.012 0.0 n/a n/a 0.092 0.368
Lysine (g) 0.0 0.057 n/a n/a 0.024 0.0 n/a n/a 0.081 0.324
Methionine (g) 0.0 0.014 n/a n/a 0.012 0.0 n/a n/a 0.026 0.104
Cystine (g) 0.0 0.018 n/a n/a 0.0 0.0 n/a n/a 0.018 0.072
Phenylalanine (g) 0.0 0.053 n/a n/a 0.012 0.0 n/a n/a 0.065 0.26
Tyrosine (g) 0.0 0.037 n/a n/a 0.012 0.0 n/a n/a 0.049 0.196
Valine (g) 0.0 0.049 n/a n/a 0.012 0.0 n/a n/a 0.061 0.244
Arginine (g) 0.0 0.069 n/a n/a 0.012 0.0 n/a n/a 0.08 0.32
Histidine (g) 0.0 0.026 n/a n/a 0.012 0.0 n/a n/a 0.037 0.148
Alanine (g) 0.0 0.045 n/a n/a 0.024 0.0 n/a n/a 0.068 0.272
Aspartic acid (g) 0.0 0.107 n/a n/a 0.095 0.0 n/a n/a 0.202 0.808
Glutamic acid (g) 0.0 0.236 n/a n/a 0.048 0.0 n/a n/a 0.284 1.136
Glycine (g) 0.0 0.045 n/a n/a 0.012 0.0 n/a n/a 0.057 0.228
Proline (g) 0.0 0.073 n/a n/a 0.012 0.0 n/a n/a 0.085 0.34
Serine (g) 0.0 0.057 n/a n/a 0.024 0.0 n/a n/a 0.081 0.324
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.002 0.0 0.218 0.012 0.0 0.003 0.041 0.275 1.1
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.242 1.92 2.162 8.648
Monounsaturated Fat (g) 0.0 0.002 0.0 0.179 0.012 0.0 0.003 0.011 0.206 0.824
Polyunsaturated (g) 0.0 0.003 0.0 0.02 0.048 0.0 0.003 0.053 0.127 0.508