Receta Beef Tenderloin Steaks With Vanilla Bearnaise Sauce - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
beef tenderloin steaks
360.84g |
wine vinegar
59.75g |
shallots
8.8g |
tarragon
1.8g |
butter
75.67g |
eggs
98.56g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 99.52 | 0.02 | 0.22 | 0.41 | 0.64 | 12.4 | 113.22 | 113.22 |
Total Fat (g) | 40.13 | 0.0 | 0.01 | 0.13 | 61.38 | 9.8 | 111.44 | 111.44 |
Carbohydrates (g) | 0.0 | 0.16 | 1.48 | 0.9 | 0.05 | 0.76 | 3.35 | 3.35 |
Ash (g) | 4.08 | 0.1 | 0.07 | 0.22 | 1.6 | 0.85 | 6.91 | 6.91 |
Calories (kcal) | 786.631 | 11.353 | 6.336 | 5.31 | 542.554 | 140.941 | 1493.124 | 1493.124 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.11 | 0.11 | 0.11 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.21 | 0.21 | 0.21 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.11 | 0.11 | 0.11 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.11 | 0.11 | 0.11 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.11 | 0.11 | 0.11 |
Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 220.36 | 56.45 | 7.02 | 0.14 | 12.01 | 74.75 | 370.73 | 370.73 |
Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | n/a | n/a | 0.05 | 0.76 | 0.8 | 0.8 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.11 | 0.11 | 0.11 |
Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 |
Calcium (mg) | 72.168 | 3.585 | 3.256 | 20.502 | 18.161 | 52.237 | 169.909 | 169.909 |
Iron (mg) | 6.35 | 0.27 | 0.11 | 0.58 | 0.02 | 1.8 | 9.13 | 9.13 |
Magnesium (mg) | 82.993 | 2.39 | 1.848 | 6.246 | 1.513 | 11.827 | 106.818 | 106.818 |
Phosphorus (mg) | 764.981 | 4.78 | 5.28 | 5.634 | 18.161 | 188.25 | 987.085 | 987.085 |
Potassium (mg) | 1230.464 | 23.303 | 29.392 | 54.36 | 18.161 | 132.07 | 1487.75 | 1487.75 |
Sodium (mg) | 202.07 | 4.78 | 1.056 | 1.116 | 435.859 | 137.984 | 782.866 | 782.866 |
Zinc (mg) | 17.83 | 0.02 | 0.04 | 0.07 | 0.07 | 1.09 | 19.11 | 19.11 |
Copper (mg) | 0.289 | 0.006 | 0.008 | 0.012 | 0.0 | 0.099 | 0.413 | 0.413 |
Manganese (mg) | 0.036 | 0.03 | 0.026 | 0.143 | 0.0 | 0.039 | 0.274 | 0.274 |
Selenium (mcg) | 106.8 | n/a | 0.1 | 0.1 | 0.8 | 31.2 | 139.0 | 139.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 104.72 | 75.6 | 1890.993 | 479.987 | 2551.301 | 2551.301 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 507.746 | 136.998 | 644.744 | 644.744 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 5.28 | 3.78 | 517.583 | 137.984 | 664.627 | 664.627 |
Beta Carotene (mcg) | 0.0 | n/a | n/a | n/a | 119.559 | 9.856 | 129.415 | 129.415 |
Vitamin E (mg) | 1.48 | n/a | n/a | n/a | 1.76 | 0.96 | 4.19 | 4.19 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 42.375 | 34.496 | 76.871 | 76.871 |
Lycopene (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | 326.234 | 326.234 | 326.234 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.02 | 0.02 | 0.02 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.49 | 0.49 | 0.49 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.02 | 0.02 | 0.02 |
Vitamin C (mg) | 0.0 | 0.3 | 0.7 | 0.9 | 0.0 | 0.0 | 1.9 | 1.9 |
Thiamin (mg) | 0.289 | n/a | 0.005 | 0.005 | 0.008 | 0.069 | 0.375 | 0.375 |
Riboflavin (mg) | 0.469 | n/a | 0.002 | 0.024 | 0.023 | 0.473 | 0.991 | 0.991 |
Niacin (mg) | 26.486 | n/a | 0.018 | 0.161 | 0.03 | 0.069 | 26.764 | 26.764 |
Pantothenic acid (mg) | 1.949 | n/a | 0.026 | n/a | 0.083 | 1.419 | 3.477 | 3.477 |
Vitamin B-6 (mg) | 2.093 | n/a | 0.031 | 0.043 | 0.0 | 0.138 | 2.305 | 2.305 |
Folate (mcg) | 32.476 | n/a | 2.992 | 4.932 | 2.27 | 46.323 | 88.993 | 88.993 |
Vitamin B-12 (mcg) | 5.85 | n/a | n/a | 0.0 | 0.13 | 1.27 | 7.25 | 7.25 |
Choline (mg) | 378.9 | n/a | n/a | n/a | 14.2 | 247.5 | 640.6 | 640.6 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.65 | n/a | 0.003 | n/a | 0.008 | 0.168 | 0.827 | 0.827 |
Threonine (g) | 3.969 | n/a | 0.009 | n/a | 0.03 | 0.552 | 4.56 | 4.56 |
Isoleucine (g) | 4.547 | n/a | 0.01 | n/a | 0.038 | 0.66 | 5.254 | 5.254 |
Leucine (g) | 7.902 | n/a | 0.013 | n/a | 0.061 | 1.074 | 9.05 | 9.05 |
Lysine (g) | 8.408 | n/a | 0.011 | n/a | 0.053 | 0.897 | 9.369 | 9.369 |
Methionine (g) | 2.598 | n/a | 0.003 | n/a | 0.015 | 0.375 | 2.99 | 2.99 |
Cystine (g) | 1.299 | n/a | n/a | n/a | 0.008 | 0.266 | 1.573 | 1.573 |
Phenylalanine (g) | 3.933 | n/a | 0.007 | n/a | 0.03 | 0.67 | 4.641 | 4.641 |
Tyrosine (g) | 3.175 | n/a | 0.006 | n/a | 0.03 | 0.493 | 3.705 | 3.705 |
Valine (g) | 4.944 | n/a | 0.01 | n/a | 0.045 | 0.848 | 5.846 | 5.846 |
Arginine (g) | 6.423 | n/a | 0.016 | n/a | 0.023 | 0.808 | 7.27 | 7.27 |
Histidine (g) | 3.175 | n/a | 0.004 | n/a | 0.015 | 0.306 | 3.5 | 3.5 |
Alanine (g) | 6.062 | n/a | 0.01 | n/a | 0.023 | 0.729 | 6.824 | 6.824 |
Aspartic acid (g) | 9.057 | n/a | 0.02 | n/a | 0.045 | 1.311 | 10.434 | 10.434 |
Glutamic acid (g) | 14.939 | n/a | 0.046 | n/a | 0.136 | 1.656 | 16.777 | 16.777 |
Glycine (g) | 6.062 | n/a | 0.011 | n/a | 0.015 | 0.424 | 6.512 | 6.512 |
Proline (g) | 4.763 | n/a | 0.015 | n/a | 0.061 | 0.503 | 5.341 | 5.341 |
Serine (g) | 3.933 | n/a | 0.01 | n/a | 0.038 | 0.956 | 4.937 | 4.937 |
Cholesterol (mg) | 303.106 | n/a | 0.0 | 0.0 | 162.691 | 416.909 | 882.705 | 882.705 |
Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 15.588 | 0.0 | 0.002 | 0.034 | 38.872 | 3.055 | 57.551 | 57.551 |
Phytosterols (mg) | n/a | n/a | 0.44 | 1.458 | n/a | n/a | 1.898 | 1.898 |
Monounsaturated Fat (g) | 16.418 | n/a | 0.001 | 0.008 | 15.906 | 3.755 | 36.089 | 36.089 |
Polyunsaturated (g) | 1.479 | n/a | 0.004 | 0.067 | 2.3 | 1.34 | 5.19 | 5.19 |