Receta Beef Tenderloins With Mushroom Stuffing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3/4 lb Button Mushrooms finely Minced

3 lb 2 Beefloin tenderloins (center cut) each weighing App. 1 1/2 pound

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	margarine 9.33g	ham 18.9g	onions 8.0g	salt 1.0g	pepper 0.09g	bread 22.5g	Total Per Serving	Total for Recipe
Protein (g)	0.01	3.3	0.15	0.0	0.01	1.72	5.19	31.14
Total Fat (g)	7.53	1.16	0.02	0.0	0.0	0.74	9.46	56.76
Carbohydrates (g)	0.07	0.13	0.59	0.0	0.06	11.39	12.23	73.38
Ash (g)	0.18	0.62	0.06	1.0	0.0	0.46	2.32	13.92
Calories (kcal)	66.92	25.137	2.56	0.0	0.225	59.85	154.692	928.152
Starch (g)	n/a	n/a	n/a	n/a	n/a	9.14	9.14	54.84
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.31	0.31	1.86
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.41	0.41	2.46
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.25	0.25	1.5
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.54	13.69	7.19	0.0	0.01	8.2	30.63	183.78
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.19	0.0	0.0	0.97	1.16	6.96
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.0	0.0	0.5	0.8	4.8
Calcium (mg)	0.28	1.323	5.76	0.24	0.386	33.975	41.964	251.784
Iron (mg)	0.01	0.2	0.12	0.0	0.03	0.84	1.2	7.2
Magnesium (mg)	0.28	3.78	1.6	0.01	0.171	5.175	11.016	66.096
Phosphorus (mg)	0.467	52.542	2.96	0.0	0.153	22.275	78.396	470.376
Potassium (mg)	1.68	51.408	22.08	0.08	1.112	22.5	98.86	593.16
Sodium (mg)	88.013	228.69	1.28	387.58	0.039	153.225	858.827	5152.962
Zinc (mg)	0.0	0.43	0.03	0.0	0.0	0.17	0.63	3.78
Copper (mg)	0.0	0.021	0.006	0.0	0.001	0.056	0.085	0.51
Manganese (mg)	n/a	0.006	0.013	0.001	0.005	0.108	0.132	0.792
Selenium (mcg)	0.0	3.1	0.0	0.0	0.0	3.9	7.0	42.0
Vitamin A, IU (IU)	333.293	0.945	79.76	0.0	0.264	0.0	414.262	2485.572
Retinol (mcg)	71.68	0.378	0.0	0.0	0.0	0.0	72.058	432.348
Vitamin A, RAE (mcg_RAE)	76.44	0.378	4.0	0.0	0.013	0.0	80.831	484.986
Beta Carotene (mcg)	56.933	n/a	47.84	0.0	0.138	0.0	104.911	629.466
Vitamin E (mg)	0.84	n/a	0.04	0.0	0.0	0.05	0.93	5.58
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.005	0.0	0.005	0.03
Lutein + zeaxanthin (mcg)	0.0	n/a	90.96	0.0	0.181	9.9	101.041	606.246
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	4.3	1.5	0.0	0.0	0.0	5.8	34.8
Thiamin (mg)	0.001	0.1	0.005	0.0	0.0	0.104	0.21	1.26
Riboflavin (mg)	0.004	0.036	0.006	0.0	0.0	0.074	0.121	0.726
Niacin (mg)	0.002	0.478	0.042	0.0	0.001	0.988	1.511	9.066
Pantothenic acid (mg)	0.0	0.125	0.006	0.0	n/a	0.045	0.176	1.056
Vitamin B-6 (mg)	0.001	0.043	0.005	0.0	0.0	0.018	0.068	0.408
Folate (mcg)	0.093	0.756	5.12	0.0	0.009	24.975	30.953	185.718
Vitamin B-12 (mcg)	0.01	0.13	0.0	0.0	0.0	0.0	0.14	0.84
Choline (mg)	1.2	n/a	0.5	0.0	0.0	3.3	4.9	29.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	19.35	19.35	116.1
Tryptophan (g)	n/a	n/a	0.002	0.0	n/a	0.02	0.022	0.132
Threonine (g)	n/a	n/a	0.006	0.0	n/a	0.052	0.057	0.342
Isoleucine (g)	n/a	n/a	0.006	0.0	n/a	0.068	0.074	0.444
Leucine (g)	n/a	n/a	0.009	0.0	n/a	0.119	0.128	0.768
Lysine (g)	n/a	n/a	0.007	0.0	n/a	0.045	0.052	0.312
Methionine (g)	n/a	n/a	0.002	0.0	n/a	0.032	0.033	0.198
Cystine (g)	n/a	n/a	n/a	0.0	n/a	0.036	0.036	0.216
Phenylalanine (g)	n/a	n/a	0.005	0.0	n/a	0.083	0.088	0.528
Tyrosine (g)	n/a	n/a	0.004	0.0	n/a	0.05	0.054	0.324
Valine (g)	n/a	n/a	0.006	0.0	n/a	0.077	0.083	0.498
Arginine (g)	n/a	n/a	0.01	0.0	n/a	0.063	0.073	0.438
Histidine (g)	n/a	n/a	0.002	0.0	n/a	0.038	0.041	0.246
Alanine (g)	n/a	n/a	0.006	0.0	n/a	0.059	0.065	0.39
Aspartic acid (g)	n/a	n/a	0.014	0.0	n/a	0.081	0.095	0.57
Glutamic acid (g)	n/a	n/a	0.03	0.0	n/a	0.556	0.586	3.516
Glycine (g)	n/a	n/a	0.007	0.0	n/a	0.061	0.068	0.408
Proline (g)	n/a	n/a	0.01	0.0	n/a	0.185	0.194	1.164
Serine (g)	n/a	n/a	0.006	0.0	n/a	0.083	0.09	0.54
Cholesterol (mg)	0.0	13.419	0.0	0.0	0.0	0.0	13.419	80.514
Trans Fat (g)	1.39	n/a	n/a	n/a	n/a	n/a	1.39	8.34
Saturated Fat (g)	1.418	0.316	0.002	0.0	0.001	0.162	1.899	11.394
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.081	0.0	0.081	0.486
Monounsaturated Fat (g)	3.629	0.503	0.002	0.0	0.001	0.153	4.288	25.728
Polyunsaturated (g)	2.268	0.147	0.006	0.0	0.001	0.306	2.728	16.368