Receta Beef Tips - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
beef
124.74g |
onion
37.63g |
mushrooms
27.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 23.3 | 0.32 | 0.85 | 24.47 | 195.76 |
| Total Fat (g) | 21.39 | 0.03 | 0.09 | 21.52 | 172.16 |
| Carbohydrates (g) | 0.0 | 1.51 | 0.9 | 2.41 | 19.28 |
| Ash (g) | 1.14 | 0.35 | 0.23 | 1.72 | 13.76 |
| Calories (kcal) | 291.884 | 7.149 | 6.05 | 305.083 | 2440.664 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.41 | 0.41 | 3.28 |
| Fructose (g) | n/a | n/a | 0.05 | 0.05 | 0.4 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 77.36 | 35.41 | 25.42 | 138.18 | 1105.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.83 | 0.45 | 1.28 | 10.24 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.3 | 0.7 | 5.6 |
| Calcium (mg) | 8.732 | 16.931 | 0.825 | 26.488 | 211.904 |
| Iron (mg) | 2.38 | 0.05 | 0.14 | 2.57 | 20.56 |
| Magnesium (mg) | 23.7 | 2.258 | 2.475 | 28.432 | 227.456 |
| Phosphorus (mg) | 220.784 | 10.535 | 23.65 | 254.969 | 2039.752 |
| Potassium (mg) | 381.694 | 41.764 | 87.448 | 510.906 | 4087.248 |
| Sodium (mg) | 72.347 | 139.589 | 1.375 | 213.311 | 1706.488 |
| Zinc (mg) | 4.68 | 0.11 | 0.14 | 4.93 | 39.44 |
| Copper (mg) | 0.087 | 0.023 | 0.088 | 0.198 | 1.584 |
| Manganese (mg) | 0.012 | 0.038 | 0.014 | 0.064 | 0.512 |
| Selenium (mcg) | 17.5 | 0.1 | 2.6 | 20.1 | 160.8 |
| Vitamin A, IU (IU) | 0.0 | 0.376 | 0.0 | 0.376 | 3.008 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.376 | 0.0 | 0.376 | 3.008 |
| Vitamin E (mg) | n/a | 0.03 | 0.0 | 0.03 | 0.24 |
| Vitamin D (IU) | n/a | n/a | 4.95 | 4.95 | 39.6 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.753 | 0.0 | 0.753 | 6.024 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.6 | 0.6 | 2.2 | 17.6 |
| Thiamin (mg) | 0.125 | 0.011 | 0.022 | 0.158 | 1.264 |
| Riboflavin (mg) | 0.2 | 0.004 | 0.11 | 0.313 | 2.504 |
| Niacin (mg) | 4.029 | 0.023 | 0.993 | 5.044 | 40.352 |
| Pantothenic acid (mg) | 0.399 | 0.038 | 0.412 | 0.849 | 6.792 |
| Vitamin B-6 (mg) | 0.486 | 0.053 | 0.027 | 0.567 | 4.536 |
| Folate (mcg) | 7.484 | 3.763 | 4.4 | 15.647 | 125.176 |
| Vitamin B-12 (mcg) | 3.68 | 0.0 | 0.01 | 3.69 | 29.52 |
| Choline (mg) | 97.3 | n/a | 4.8 | 102.1 | 816.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.262 | 0.004 | 0.011 | 0.277 | 2.216 |
| Threonine (g) | 1.023 | 0.008 | 0.03 | 1.061 | 8.488 |
| Isoleucine (g) | 1.048 | 0.011 | 0.022 | 1.081 | 8.648 |
| Leucine (g) | 1.846 | 0.011 | 0.033 | 1.89 | 15.12 |
| Lysine (g) | 1.946 | 0.015 | 0.03 | 1.991 | 15.928 |
| Methionine (g) | 0.599 | 0.004 | 0.008 | 0.611 | 4.888 |
| Cystine (g) | 0.262 | 0.008 | 0.003 | 0.272 | 2.176 |
| Phenylalanine (g) | 0.911 | 0.008 | 0.025 | 0.943 | 7.544 |
| Tyrosine (g) | 0.786 | 0.008 | 0.011 | 0.804 | 6.432 |
| Valine (g) | 1.135 | 0.008 | 0.063 | 1.206 | 9.648 |
| Arginine (g) | 1.472 | 0.041 | 0.022 | 1.535 | 12.28 |
| Histidine (g) | 0.798 | 0.004 | 0.016 | 0.819 | 6.552 |
| Alanine (g) | 1.41 | 0.008 | 0.055 | 1.472 | 11.776 |
| Aspartic acid (g) | 2.133 | 0.015 | 0.055 | 2.203 | 17.624 |
| Glutamic acid (g) | 3.505 | 0.049 | 0.093 | 3.648 | 29.184 |
| Glycine (g) | 1.272 | 0.011 | 0.025 | 1.308 | 10.464 |
| Proline (g) | 1.035 | 0.011 | 0.022 | 1.069 | 8.552 |
| Serine (g) | 0.898 | 0.008 | 0.025 | 0.93 | 7.44 |
| Cholesterol (mg) | 82.326 | 0.0 | 0.0 | 82.326 | 658.608 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 8.619 | 0.008 | 0.011 | 8.638 | 69.104 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 9.255 | 0.004 | 0.0 | 9.259 | 74.072 |
| Polyunsaturated (g) | 0.786 | 0.015 | 0.038 | 0.839 | 6.712 |