Receta Beef Tips On Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Warm cooked rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
5.86g 		salt
1.5g 		pepper
0.26g 		paprika
0.26g 		sirloin roast
226.8g 		oil
6.8g 		onions
67.5g 		beef broth
108.75g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.61 0.0 0.03 0.04 51.89 0.0 0.74 1.24 n/a 54.55 218.2
Total Fat (g) 0.06 0.0 0.01 0.03 3.88 6.8 0.07 0.24 n/a 11.08 44.32
Carbohydrates (g) 4.47 0.0 0.17 0.15 0.0 0.0 6.3 0.04 n/a 11.14 44.56
Ash (g) 0.03 1.5 0.01 0.02 2.52 0.0 0.24 1.14 n/a 5.45 21.8
Calories (kcal) 21.33 0.0 0.669 0.759 256.278 60.112 27.0 7.613 n/a 373.761 1495.044
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.67 n/a n/a 0.67 2.68
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a 1.33 n/a n/a 1.34 5.36
Fructose (g) n/a n/a n/a 0.02 n/a n/a 0.87 n/a n/a 0.89 3.56
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.7 0.0 0.03 0.03 172.09 0.0 60.15 106.09 n/a 339.08 1356.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.02 0.0 0.0 0.03 0.0 0.0 2.86 0.0 n/a 2.91 11.64
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.1 0.1 0.0 0.0 1.1 0.0 n/a 1.5 6.0
Calcium (mg) 0.879 0.36 1.147 0.465 11.34 0.0 15.525 6.525 n/a 36.24 144.96
Iron (mg) 0.27 0.0 0.08 0.06 1.81 0.0 0.14 0.18 n/a 2.56 10.24
Magnesium (mg) 1.289 0.015 0.509 0.486 56.699 0.0 6.75 2.175 n/a 67.923 271.692
Phosphorus (mg) 6.329 0.0 0.454 0.906 526.164 0.0 19.575 14.138 n/a 567.565 2270.26
Potassium (mg) 6.27 0.12 3.305 6.153 904.912 0.0 98.55 58.725 n/a 1078.035 4312.14
Sodium (mg) 0.117 581.37 0.116 0.089 113.397 0.0 2.7 354.525 n/a 1052.314 4209.256
Zinc (mg) 0.04 0.0 0.0 0.01 4.65 0.0 0.11 0.0 n/a 4.82 19.28
Copper (mg) 0.008 0.0 0.003 0.002 0.159 0.0 0.027 0.0 n/a 0.199 0.796
Manganese (mg) 0.04 0.002 0.015 0.002 0.023 n/a 0.088 0.011 n/a 0.18 0.72
Selenium (mcg) 2.0 0.0 0.0 0.0 59.9 0.0 0.3 0.8 n/a 63.0 252.0
Vitamin A, IU (IU) 0.0 0.0 0.785 138.429 0.0 0.0 1.35 0.0 n/a 140.564 562.256
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.039 6.922 0.0 0.0 0.0 0.0 n/a 6.962 27.848
Beta Carotene (mcg) 0.0 0.0 0.41 72.657 0.0 0.0 0.675 0.0 n/a 73.742 294.968
Vitamin E (mg) 0.0 0.0 0.0 0.08 0.18 0.63 0.01 0.0 n/a 0.9 3.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 n/a 0.016 0.064
Lutein + zeaxanthin (mcg) 1.055 0.0 0.538 34.537 0.0 0.0 2.7 0.0 n/a 38.83 155.32
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.02 n/a 0.01 0.01 n/a n/a 0.0 n/a n/a 0.04 0.16
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.2 0.0 0.0 5.0 0.0 n/a 5.2 20.8
Thiamin (mg) 0.046 0.0 0.0 0.002 1.474 0.0 0.034 0.0 n/a 1.556 6.224
Riboflavin (mg) 0.029 0.0 0.001 0.005 0.816 0.0 0.02 0.022 n/a 0.892 3.568
Niacin (mg) 0.346 0.0 0.003 0.04 16.284 0.0 0.081 0.848 n/a 17.602 70.408
Pantothenic acid (mg) 0.026 0.0 n/a 0.005 2.041 0.0 0.081 0.022 n/a 2.174 8.696
Vitamin B-6 (mg) 0.002 0.0 0.001 0.011 1.565 0.0 0.081 0.011 n/a 1.671 6.684
Folate (mcg) 10.724 0.0 0.026 0.278 0.0 0.0 12.825 2.175 n/a 26.028 104.112
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.08 n/a 1.28 5.12
Choline (mg) 0.6 0.0 0.0 0.1 181.2 n/a 4.1 3.2 n/a 189.3 757.2
Folic acid (mcg) 9.024 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9.024 36.096
Tryptophan (g) 0.008 0.0 n/a n/a 0.612 0.0 0.007 n/a n/a 0.627 2.508
Threonine (g) 0.016 0.0 n/a n/a 2.291 0.0 0.014 n/a n/a 2.321 9.284
Isoleucine (g) 0.021 0.0 n/a n/a 2.449 0.0 0.007 n/a n/a 2.477 9.908
Leucine (g) 0.042 0.0 n/a n/a 4.264 0.0 0.02 n/a n/a 4.326 17.304
Lysine (g) 0.013 0.0 n/a n/a 4.627 0.0 0.027 n/a n/a 4.667 18.668
Methionine (g) 0.011 0.0 n/a n/a 1.429 0.0 0.0 n/a n/a 1.439 5.756
Cystine (g) 0.013 0.0 n/a n/a 0.59 0.0 0.0 n/a n/a 0.603 2.412
Phenylalanine (g) 0.03 0.0 n/a n/a 2.155 0.0 0.02 n/a n/a 2.205 8.82
Tyrosine (g) 0.018 0.0 n/a n/a 2.064 0.0 0.007 n/a n/a 2.089 8.356
Valine (g) 0.025 0.0 n/a n/a 2.631 0.0 0.014 n/a n/a 2.669 10.676
Arginine (g) 0.025 0.0 n/a n/a 3.357 0.0 0.068 n/a n/a 3.449 13.796
Histidine (g) 0.013 0.0 n/a n/a 2.109 0.0 0.007 n/a n/a 2.129 8.516
Alanine (g) 0.019 0.0 n/a n/a 2.971 0.0 0.014 n/a n/a 3.004 12.016
Aspartic acid (g) 0.026 0.0 n/a n/a 4.853 0.0 0.061 n/a n/a 4.94 19.76
Glutamic acid (g) 0.204 0.0 n/a n/a 7.938 0.0 0.176 n/a n/a 8.317 33.268
Glycine (g) 0.022 0.0 n/a n/a 2.336 0.0 0.02 n/a n/a 2.378 9.512
Proline (g) 0.07 0.0 n/a n/a 2.109 0.0 0.007 n/a n/a 2.186 8.744
Serine (g) 0.03 0.0 n/a n/a 2.177 0.0 0.014 n/a n/a 2.221 8.884
Cholesterol (mg) 0.0 0.0 0.0 0.0 140.613 0.0 0.0 0.0 n/a 140.613 562.452
Trans Fat (g) n/a n/a n/a n/a 0.023 0.175 n/a n/a n/a 0.198 0.792
Saturated Fat (g) 0.009 0.0 0.003 0.006 1.179 0.505 0.027 0.12 n/a 1.849 7.396
Phytosterols (mg) n/a 0.0 0.242 0.459 n/a 17.0 10.125 n/a n/a 27.826 111.304
Monounsaturated Fat (g) 0.005 0.0 0.003 0.003 1.565 1.546 0.007 0.098 n/a 3.226 12.904
Polyunsaturated (g) 0.024 0.0 0.003 0.022 0.726 4.43 0.014 0.011 n/a 5.228 20.912