Receta Beef Tomato - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		beef
99.79g 		tomatoes
165.62g 		celery
35.6g 		onion
67.5g 		Total Per Serving Total for Recipe
Protein (g) 18.64 1.46 0.25 0.74 21.09 42.18
Total Fat (g) 17.11 0.33 0.06 0.07 17.57 35.14
Carbohydrates (g) 0.0 6.49 1.06 6.3 13.85 27.7
Ash (g) 0.91 0.83 0.27 0.24 2.24 4.48
Calories (kcal) 233.513 29.812 5.696 27.0 296.021 592.042
Starch (g) n/a 0.0 0.0 0.0 0.0 0.0
Sucrose (g) n/a 0.0 0.04 0.67 0.71 1.42
Glucose (dextrose) (g) n/a 2.07 0.2 1.33 3.6 7.2
Fructose (g) n/a 2.27 0.18 0.87 3.32 6.64
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.89 156.51 33.97 60.15 312.52 625.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.36 0.65 2.86 7.87 15.74
Galactose (g) n/a 0.0 0.23 0.0 0.23 0.46
Dietary Fiber (g) 0.0 2.0 0.6 1.1 3.7 7.4
Calcium (mg) 6.985 16.562 14.24 15.525 53.312 106.624
Iron (mg) 1.91 0.45 0.07 0.14 2.57 5.14
Magnesium (mg) 18.96 18.218 3.916 6.75 47.845 95.69
Phosphorus (mg) 176.632 39.749 8.544 19.575 244.5 489.0
Potassium (mg) 305.364 392.519 92.56 98.55 888.993 1777.986
Sodium (mg) 57.879 8.281 28.48 2.7 97.34 194.68
Zinc (mg) 3.74 0.28 0.05 0.11 4.18 8.36
Copper (mg) 0.07 0.099 0.014 0.027 0.21 0.42
Manganese (mg) 0.01 0.182 0.036 0.088 0.316 0.632
Selenium (mcg) 14.0 0.0 0.1 0.3 14.5 29.0
Vitamin A, IU (IU) 0.0 1379.615 159.844 1.35 1540.809 3081.618
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 69.56 7.832 0.0 77.392 154.784
Beta Carotene (mcg) 0.0 743.634 96.12 0.675 840.429 1680.858
Vitamin E (mg) n/a 0.89 0.1 0.01 1.0 2.0
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 4261.403 0.0 0.0 4261.403 8522.806
Lutein + zeaxanthin (mcg) 0.0 203.713 100.748 2.7 307.161 614.322
Tocopherol, beta (mg) n/a 0.02 0.0 0.0 0.02 0.04
Tocopherol, gamma (mg) n/a 0.2 0.0 0.0 0.2 0.4
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 21.0 1.1 5.0 27.1 54.2
Thiamin (mg) 0.1 0.066 0.007 0.034 0.207 0.414
Riboflavin (mg) 0.16 0.033 0.021 0.02 0.234 0.468
Niacin (mg) 3.223 0.977 0.114 0.081 4.395 8.79
Pantothenic acid (mg) 0.319 0.149 0.089 0.081 0.638 1.276
Vitamin B-6 (mg) 0.389 0.132 0.025 0.081 0.628 1.256
Folate (mcg) 5.988 24.843 12.816 12.825 56.472 112.944
Vitamin B-12 (mcg) 2.94 0.0 0.0 0.0 2.94 5.88
Choline (mg) 77.8 11.1 2.2 4.1 95.2 190.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.21 0.017 0.004 0.007 0.236 0.472
Threonine (g) 0.818 0.05 0.007 0.014 0.889 1.778
Isoleucine (g) 0.838 0.033 0.007 0.007 0.885 1.77
Leucine (g) 1.477 0.05 0.011 0.02 1.558 3.116
Lysine (g) 1.557 0.05 0.011 0.027 1.644 3.288
Methionine (g) 0.479 0.017 0.004 0.0 0.499 0.998
Cystine (g) 0.21 0.017 0.0 0.0 0.226 0.452
Phenylalanine (g) 0.728 0.116 0.007 0.02 0.872 1.744
Tyrosine (g) 0.629 0.017 0.004 0.007 0.656 1.312
Valine (g) 0.908 0.033 0.011 0.014 0.965 1.93
Arginine (g) 1.178 0.033 0.007 0.068 1.285 2.57
Histidine (g) 0.639 0.017 0.004 0.007 0.666 1.332
Alanine (g) 1.128 0.05 0.007 0.014 1.198 2.396
Aspartic acid (g) 1.706 0.232 0.043 0.061 2.042 4.084
Glutamic acid (g) 2.804 0.712 0.032 0.176 3.724 7.448
Glycine (g) 1.018 0.033 0.007 0.02 1.078 2.156
Proline (g) 0.828 0.033 0.007 0.007 0.875 1.75
Serine (g) 0.719 0.05 0.007 0.014 0.789 1.578
Cholesterol (mg) 65.863 0.0 0.0 0.0 65.863 131.726
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.896 0.05 0.014 0.027 6.987 13.974
Phytosterols (mg) n/a 11.593 2.136 10.125 23.854 47.708
Monounsaturated Fat (g) 7.405 0.05 0.011 0.007 7.472 14.944
Polyunsaturated (g) 0.629 0.132 0.028 0.014 0.803 1.606