Receta Beef Tomato And Cabbage Scallops - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		beef
75.6g 		onions
6.0g 		tomatoes
100.0g 		shortening
4.27g 		celery
14.98g 		bread crumbs
18.0g 		salt
2.0g 		pepper
0.35g 		cabbage
47.47g 		Total Per Serving Total for Recipe
Protein (g) 13.13 0.07 0.78 0.0 0.1 2.4 0.0 0.04 0.61 17.13 102.78
Total Fat (g) 12.9 0.01 0.13 4.27 0.03 0.95 0.0 0.01 0.05 18.35 110.1
Carbohydrates (g) 0.0 0.56 4.0 0.0 0.44 12.96 0.0 0.23 2.75 20.94 125.64
Ash (g) 0.65 0.02 0.81 0.0 0.11 0.52 2.0 0.02 0.3 4.43 26.58
Calories (kcal) 172.364 2.4 17.0 37.717 2.397 71.1 0.0 0.893 11.867 315.738 1894.428
Starch (g) n/a 0.0 n/a n/a 0.0 10.74 n/a n/a 0.0 10.74 64.44
Sucrose (g) n/a 0.06 0.01 n/a 0.02 0.0 n/a n/a 0.04 0.12 0.72
Glucose (dextrose) (g) n/a 0.12 1.1 n/a 0.08 0.33 n/a n/a 0.79 2.42 14.52
Fructose (g) n/a 0.08 1.27 n/a 0.08 0.44 n/a n/a 0.69 2.55 15.3
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.35 n/a n/a 0.0 0.35 2.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 5.35 94.28 0.0 14.3 1.17 0.0 0.04 43.75 208.64 1251.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.25 2.38 0.0 0.27 1.12 0.0 0.0 1.52 5.55 33.3
Galactose (g) n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.1 0.6
Dietary Fiber (g) 0.0 0.1 1.0 0.0 0.2 0.8 0.0 0.1 1.2 3.4 20.4
Calcium (mg) 5.292 1.38 31.0 0.0 5.993 32.94 0.48 1.53 18.987 97.601 585.606
Iron (mg) 1.28 0.01 0.97 0.0 0.03 0.87 0.01 0.1 0.22 3.49 20.94
Magnesium (mg) 12.852 0.6 11.0 0.0 1.648 7.74 0.02 0.679 5.696 40.235 241.41
Phosphorus (mg) 92.23 1.74 19.0 0.0 3.596 29.7 0.0 0.606 12.341 159.212 955.272
Potassium (mg) 185.972 8.76 188.0 0.0 38.952 35.28 0.16 4.407 80.693 542.224 3253.344
Sodium (mg) 43.091 0.24 143.0 0.0 11.985 131.76 775.16 0.154 8.544 1113.934 6683.604
Zinc (mg) 2.71 0.01 0.14 0.0 0.02 0.26 0.0 0.0 0.09 3.24 19.44
Copper (mg) 0.045 0.002 0.07 0.0 0.006 0.047 0.001 0.004 0.009 0.185 1.11
Manganese (mg) 0.015 0.008 0.08 n/a 0.015 0.166 0.002 0.02 0.076 0.381 2.286
Selenium (mcg) 9.1 0.0 0.1 0.0 0.1 4.5 0.0 0.0 0.1 14.0 84.0
Vitamin A, IU (IU) 0.0 0.12 117.0 0.0 67.268 0.0 0.0 1.047 46.517 231.952 1391.712
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.0 0.0 3.296 0.0 0.0 0.053 2.373 11.722 70.332
Beta Carotene (mcg) n/a 0.06 70.0 0.0 40.451 0.0 0.0 0.546 19.936 130.993 785.958
Vitamin E (mg) n/a 0.0 0.68 0.03 0.04 0.01 0.0 0.0 0.07 0.84 5.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 2767.0 0.0 0.0 0.0 0.0 0.021 0.0 2767.021 16602.126
Lutein + zeaxanthin (mcg) n/a 0.24 86.0 0.0 42.398 0.0 0.0 0.718 14.24 143.596 861.576
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 0.0 0.01 n/a 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) n/a 0.0 0.05 1.26 0.0 0.14 n/a 0.02 0.0 1.46 8.76
Tocopherol, delta (mg) n/a 0.0 0.0 0.71 0.0 0.03 n/a 0.0 0.0 0.74 4.44
Vitamin C (mg) 0.0 0.4 9.3 0.0 0.5 0.0 0.0 0.1 17.4 27.7 166.2
Thiamin (mg) 0.045 0.003 0.05 0.0 0.003 0.175 0.0 0.0 0.028 0.305 1.83
Riboflavin (mg) 0.174 0.002 0.06 0.0 0.009 0.072 0.0 0.001 0.019 0.336 2.016
Niacin (mg) 3.183 0.007 0.71 0.0 0.048 1.193 0.0 0.004 0.109 5.254 31.524
Pantothenic acid (mg) 0.272 0.007 0.12 0.0 0.037 0.099 0.0 n/a 0.1 0.635 3.81
Vitamin B-6 (mg) 0.181 0.007 0.11 0.0 0.01 0.022 0.0 0.001 0.057 0.389 2.334
Folate (mcg) 5.292 1.14 8.0 0.0 5.393 19.26 0.0 0.035 20.411 59.531 357.186
Vitamin B-12 (mcg) 1.44 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.0 1.51 9.06
Choline (mg) n/a 0.4 7.0 n/a 0.9 2.6 0.0 0.0 5.1 16.0 96.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 14.76 0.0 0.0 0.0 14.76 88.56
Tryptophan (g) n/a 0.001 0.01 0.0 0.001 0.029 0.0 n/a 0.005 0.046 0.276
Threonine (g) n/a 0.001 0.04 0.0 0.003 0.077 0.0 n/a 0.019 0.141 0.846
Isoleucine (g) n/a 0.001 0.02 0.0 0.003 0.097 0.0 n/a 0.014 0.135 0.81
Leucine (g) n/a 0.002 0.03 0.0 0.004 0.173 0.0 n/a 0.019 0.228 1.368
Lysine (g) n/a 0.002 0.03 0.0 0.004 0.077 0.0 n/a 0.019 0.133 0.798
Methionine (g) n/a 0.0 0.01 0.0 0.001 0.041 0.0 n/a 0.005 0.058 0.348
Cystine (g) n/a 0.0 0.01 0.0 0.0 0.05 0.0 n/a 0.005 0.065 0.39
Phenylalanine (g) n/a 0.002 0.03 0.0 0.003 0.119 0.0 n/a 0.014 0.168 1.008
Tyrosine (g) n/a 0.001 0.02 0.0 0.001 0.072 0.0 n/a 0.009 0.104 0.624
Valine (g) n/a 0.001 0.02 0.0 0.004 0.108 0.0 n/a 0.019 0.153 0.918
Arginine (g) n/a 0.006 0.02 0.0 0.003 0.099 0.0 n/a 0.038 0.166 0.996
Histidine (g) n/a 0.001 0.02 0.0 0.001 0.054 0.0 n/a 0.009 0.086 0.516
Alanine (g) n/a 0.001 0.03 0.0 0.003 0.086 0.0 n/a 0.019 0.14 0.84
Aspartic acid (g) n/a 0.005 0.16 0.0 0.018 0.139 0.0 n/a 0.057 0.379 2.274
Glutamic acid (g) n/a 0.016 0.48 0.0 0.013 0.742 0.0 n/a 0.138 1.388 8.328
Glycine (g) n/a 0.002 0.02 0.0 0.003 0.088 0.0 n/a 0.014 0.127 0.762
Proline (g) n/a 0.001 0.02 0.0 0.003 0.247 0.0 n/a 0.024 0.294 1.764
Serine (g) n/a 0.001 0.03 0.0 0.003 0.119 0.0 n/a 0.024 0.177 1.062
Cholesterol (mg) 52.163 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.163 312.978
Trans Fat (g) n/a n/a n/a 1.426 n/a n/a n/a n/a n/a 1.426 8.556
Saturated Fat (g) 5.148 0.002 0.02 0.992 0.006 0.216 0.0 0.003 0.014 6.402 38.412
Phytosterols (mg) n/a 0.9 n/a n/a 0.899 1.44 0.0 0.322 5.221 8.782 52.692
Monounsaturated Fat (g) 5.602 0.001 0.02 2.749 0.004 0.184 0.0 0.004 0.009 8.573 51.438
Polyunsaturated (g) 0.537 0.001 0.05 0.297 0.012 0.371 0.0 0.004 0.009 1.282 7.692