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Receta Beef Tomato Stroganoff - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Warm cooked noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef stew
151.2g 		butter
9.47g 		onion
24.0g 		garlic
1.23g 		flour
5.21g 		paprika
3.45g 		cream
19.17g 		onion soup
78.75g 		salt
1.5g 		thyme
0.08g 		bay leaf
0.33g 		tomatoes
31.67g 		noodles
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.24 0.08 0.26 0.08 0.54 0.51 0.4 1.25 0.0 0.01 0.03 0.25 n/a 10.64 63.84
Total Fat (g) 8.36 7.68 0.02 0.01 0.05 0.45 3.78 0.94 0.0 0.01 0.03 0.04 n/a 21.36 128.16
Carbohydrates (g) 10.3 0.01 2.24 0.41 3.97 1.92 0.55 3.75 0.0 0.05 0.25 1.27 n/a 24.72 148.32
Ash (g) 2.22 0.2 0.08 0.02 0.02 0.24 0.16 1.15 1.5 0.01 0.01 0.26 n/a 5.88 35.28
Calories (kcal) 142.125 67.876 9.6 1.836 18.958 9.971 36.992 28.35 0.0 0.23 1.043 5.383 n/a 322.364 1934.184
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.24 n/a n/a 0.03 0.0 n/a n/a n/a n/a 0.0 n/a 0.27 1.62
Glucose (dextrose) (g) n/a n/a 0.47 n/a n/a 0.09 0.0 n/a n/a n/a n/a 0.35 n/a 0.91 5.46
Fructose (g) n/a n/a 0.31 n/a n/a 0.23 0.0 n/a n/a n/a n/a 0.4 n/a 0.94 5.64
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.67 n/a n/a n/a n/a 0.0 n/a 0.67 4.02
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 123.32 1.5 21.39 0.72 0.62 0.33 14.27 71.66 0.0 0.01 0.02 29.86 n/a 263.69 1582.14
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 1.45 0.01 1.02 0.01 0.01 0.36 0.67 2.5 0.0 0.0 n/a 0.75 n/a 6.78 40.68
Galactose (g) n/a n/a 0.0 n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.06
Dietary Fiber (g) 1.7 0.0 0.4 0.0 0.1 1.3 0.0 0.6 0.0 0.0 0.1 0.3 n/a 4.6 27.6
Calcium (mg) 12.096 2.272 5.52 2.231 0.781 6.107 21.083 1.575 0.36 1.575 2.78 9.817 n/a 66.196 397.176
Iron (mg) 1.06 0.0 0.05 0.02 0.24 0.81 0.03 0.0 0.0 0.1 0.14 0.31 n/a 2.78 16.68
Magnesium (mg) 15.12 0.189 2.4 0.308 1.146 6.383 1.917 n/a 0.015 0.183 0.4 3.483 n/a 31.544 189.264
Phosphorus (mg) n/a 2.272 6.96 1.886 5.625 11.903 22.042 n/a 0.0 0.168 0.377 6.017 n/a 57.248 343.488
Potassium (mg) 254.01 2.272 35.04 4.942 5.573 80.868 27.025 n/a 0.12 0.678 1.763 59.533 n/a 471.826 2830.956
Sodium (mg) 630.49 54.528 0.96 0.21 0.104 1.173 15.333 562.275 581.37 0.046 0.077 45.283 n/a 1891.849 11351.094
Zinc (mg) 1.66 0.01 0.04 0.01 0.04 0.14 0.07 n/a 0.0 0.01 0.01 0.04 n/a 2.04 12.24
Copper (mg) 0.0 0.0 0.01 0.004 0.007 0.021 0.004 n/a 0.0 0.001 0.001 0.022 n/a 0.07 0.42
Manganese (mg) n/a 0.0 0.031 0.021 0.035 0.029 0.002 n/a 0.002 0.007 0.027 0.025 n/a 0.179 1.074
Selenium (mcg) n/a 0.1 0.1 0.2 1.8 0.1 0.5 n/a 0.0 0.0 0.0 0.0 n/a 2.8 16.8
Vitamin A, IU (IU) 2555.224 236.572 0.48 0.111 0.0 1819.358 110.4 0.0 0.0 3.167 20.617 37.05 n/a 4782.977 28697.862
Retinol (mcg) n/a 63.521 0.0 0.0 0.0 0.0 30.667 n/a 0.0 0.0 0.0 0.0 n/a 94.188 565.128
Vitamin A, RAE (mcg_RAE) n/a 64.752 0.0 0.0 0.0 90.977 31.05 n/a 0.0 0.158 1.03 1.9 n/a 189.867 1139.202
Beta Carotene (mcg) n/a 14.957 0.24 0.062 0.0 954.926 4.983 n/a 0.0 1.887 n/a 22.167 n/a 999.221 5995.326
Vitamin E (mg) n/a 0.22 0.0 0.0 0.0 1.03 0.08 n/a 0.0 0.01 n/a 0.22 n/a 1.56 9.36
Vitamin D (IU) n/a 5.301 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.301 31.806
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 876.217 n/a 876.217 5257.302
Lutein + zeaxanthin (mcg) n/a 0.0 0.96 0.197 0.938 453.917 0.0 n/a 0.0 0.718 n/a 27.233 n/a 483.963 2903.778
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.02 0.11 0.01 n/a n/a n/a n/a 0.02 n/a 0.16 0.96
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.7 0.0 1.8 0.4 0.0 2.5 0.2 0.0 0.0 0.0 0.2 2.9 n/a 9.6 57.6
Thiamin (mg) n/a 0.001 0.012 0.002 0.041 0.022 0.008 n/a 0.0 0.0 0.0 0.016 n/a 0.103 0.618
Riboflavin (mg) n/a 0.003 0.007 0.001 0.026 0.06 0.033 n/a 0.0 0.0 0.001 0.019 n/a 0.15 0.9
Niacin (mg) n/a 0.004 0.029 0.009 0.307 0.529 0.021 n/a 0.0 0.004 0.007 0.225 n/a 1.134 6.804
Pantothenic acid (mg) n/a 0.01 0.029 0.007 0.023 0.061 0.065 n/a 0.0 n/a n/a 0.038 n/a 0.234 1.404
Vitamin B-6 (mg) n/a 0.0 0.029 0.015 0.002 0.139 0.012 n/a 0.0 0.0 0.006 0.035 n/a 0.237 1.422
Folate (mcg) n/a 0.284 4.56 0.037 9.531 3.657 1.342 n/a 0.0 0.228 0.6 2.533 n/a 22.773 136.638
Vitamin B-12 (mcg) n/a 0.02 0.0 0.0 0.0 0.0 0.05 n/a 0.0 0.0 0.0 0.0 n/a 0.07 0.42
Choline (mg) n/a 1.8 1.5 0.3 0.5 1.8 3.7 n/a 0.0 0.0 n/a 2.2 n/a 11.8 70.8
Folic acid (mcg) n/a 0.0 0.0 0.0 8.021 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 8.021 48.126
Tryptophan (g) n/a 0.001 0.002 0.001 0.007 n/a 0.008 n/a 0.0 0.0 n/a 0.003 n/a 0.022 0.132
Threonine (g) n/a 0.004 0.005 0.002 0.015 n/a 0.023 n/a 0.0 0.0 n/a 0.013 n/a 0.061 0.366
Isoleucine (g) n/a 0.005 0.002 0.003 0.019 n/a 0.027 n/a 0.0 0.0 n/a 0.006 n/a 0.062 0.372
Leucine (g) n/a 0.008 0.007 0.004 0.037 n/a 0.052 n/a 0.0 0.0 n/a 0.01 n/a 0.117 0.702
Lysine (g) n/a 0.007 0.01 0.003 0.012 n/a 0.044 n/a 0.0 0.0 n/a 0.01 n/a 0.085 0.51
Methionine (g) n/a 0.002 0.0 0.001 0.009 n/a 0.013 n/a 0.0 n/a n/a 0.003 n/a 0.029 0.174
Cystine (g) n/a 0.001 0.0 0.001 0.011 n/a 0.006 n/a 0.0 n/a n/a 0.003 n/a 0.022 0.132
Phenylalanine (g) n/a 0.004 0.007 0.002 0.027 n/a 0.025 n/a 0.0 n/a n/a 0.01 n/a 0.075 0.45
Tyrosine (g) n/a 0.004 0.002 0.001 0.016 n/a 0.025 n/a 0.0 n/a n/a 0.006 n/a 0.055 0.33
Valine (g) n/a 0.006 0.005 0.004 0.022 n/a 0.033 n/a 0.0 0.0 n/a 0.006 n/a 0.075 0.45
Arginine (g) n/a 0.003 0.024 0.008 0.022 n/a 0.019 n/a 0.0 n/a n/a 0.006 n/a 0.082 0.492
Histidine (g) n/a 0.002 0.002 0.001 0.012 n/a 0.015 n/a 0.0 n/a n/a 0.006 n/a 0.039 0.234
Alanine (g) n/a 0.003 0.005 0.002 0.017 n/a 0.019 n/a 0.0 n/a n/a 0.01 n/a 0.055 0.33
Aspartic acid (g) n/a 0.006 0.022 0.006 0.023 n/a 0.042 n/a 0.0 n/a n/a 0.051 n/a 0.149 0.894
Glutamic acid (g) n/a 0.017 0.062 0.01 0.181 n/a 0.109 n/a 0.0 n/a n/a 0.152 n/a 0.532 3.192
Glycine (g) n/a 0.002 0.007 0.002 0.019 n/a 0.012 n/a 0.0 n/a n/a 0.006 n/a 0.049 0.294
Proline (g) n/a 0.008 0.002 0.001 0.063 n/a 0.05 n/a 0.0 n/a n/a 0.006 n/a 0.13 0.78
Serine (g) n/a 0.005 0.005 0.002 0.027 n/a 0.031 n/a 0.0 n/a n/a 0.01 n/a 0.079 0.474
Cholesterol (mg) 24.191 20.353 0.0 0.0 0.0 0.0 9.967 3.15 0.0 0.0 0.0 0.0 n/a 57.661 345.966
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.614 4.863 0.01 0.001 0.008 0.072 2.206 0.622 0.0 0.002 0.008 0.006 n/a 11.413 68.478
Phytosterols (mg) n/a n/a 3.6 n/a n/a 6.038 n/a n/a 0.0 0.136 n/a n/a n/a 9.773 58.638
Monounsaturated Fat (g) 4.052 1.99 0.002 0.0 0.005 0.042 0.972 n/a 0.0 0.0 0.005 0.006 n/a 7.076 42.456
Polyunsaturated (g) 0.423 0.288 0.005 0.003 0.021 0.287 0.161 n/a 0.0 0.001 0.008 0.016 n/a 1.213 7.278