Receta Beef Tongue With Letils - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
butter
11.83g |
onion
24.0g |
garlic
1.23g |
ham
18.9g |
lentils
75.6g |
tomatoes
30.0g |
tomatoes paste
10.92g |
water
197.5g |
bay leaf
0.67g |
thyme
0.04g |
parsley
2.41g |
tongue
142.88g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.1 | 0.26 | 0.08 | 3.3 | 19.5 | 0.23 | 0.47 | 0.0 | 0.05 | 0.0 | 0.07 | 21.29 | 45.36 | 272.16 |
| Total Fat (g) | 9.6 | 0.02 | 0.01 | 1.16 | 0.8 | 0.04 | 0.05 | 0.0 | 0.06 | 0.0 | 0.02 | 22.99 | 34.75 | 208.5 |
| Carbohydrates (g) | 0.01 | 2.24 | 0.41 | 0.13 | 45.42 | 1.2 | 2.06 | 0.0 | 0.5 | 0.03 | 0.15 | 5.26 | 57.41 | 344.46 |
| Ash (g) | 0.25 | 0.08 | 0.02 | 0.62 | 2.02 | 0.24 | 0.31 | 0.2 | 0.02 | 0.0 | 0.05 | 1.14 | 4.96 | 29.76 |
| Calories (kcal) | 84.845 | 9.6 | 1.836 | 25.137 | 266.862 | 5.1 | 8.952 | 0.0 | 2.087 | 0.115 | 0.866 | 320.054 | 725.454 | 4352.724 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.12 |
| Sucrose (g) | n/a | 0.24 | n/a | n/a | 1.11 | 0.0 | 0.03 | n/a | n/a | n/a | n/a | n/a | 1.38 | 8.28 |
| Glucose (dextrose) (g) | n/a | 0.47 | n/a | n/a | 0.0 | 0.33 | 0.63 | n/a | n/a | n/a | n/a | n/a | 1.43 | 8.58 |
| Fructose (g) | n/a | 0.31 | n/a | n/a | 0.2 | 0.38 | 0.64 | n/a | n/a | n/a | n/a | n/a | 1.53 | 9.18 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.23 | 0.0 | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.26 | 1.56 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.88 | 21.39 | 0.72 | 13.69 | 7.86 | 28.28 | 8.02 | 197.3 | 0.04 | 0.0 | 2.11 | 92.2 | 373.5 | 2241.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 1.02 | 0.01 | n/a | 1.53 | 0.71 | 1.33 | 0.0 | n/a | 0.0 | 0.02 | n/a | 4.64 | 27.84 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.0 | 23.1 | 0.3 | 0.4 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 24.5 | 147.0 |
| Calcium (mg) | 2.84 | 5.52 | 2.231 | 1.323 | 42.335 | 9.3 | 3.93 | 5.925 | 5.56 | 0.788 | 3.321 | 8.573 | 91.645 | 549.87 |
| Iron (mg) | 0.0 | 0.05 | 0.02 | 0.2 | 5.7 | 0.29 | 0.33 | 0.0 | 0.29 | 0.05 | 0.15 | 4.21 | 11.29 | 67.74 |
| Magnesium (mg) | 0.237 | 2.4 | 0.308 | 3.78 | 92.23 | 3.3 | 4.585 | 1.975 | 0.8 | 0.092 | 1.203 | 22.861 | 133.771 | 802.626 |
| Phosphorus (mg) | 2.84 | 6.96 | 1.886 | 52.542 | 340.948 | 5.7 | 9.061 | 0.0 | 0.753 | 0.084 | 1.396 | 190.032 | 612.202 | 3673.212 |
| Potassium (mg) | 2.84 | 35.04 | 4.942 | 51.408 | 721.964 | 56.4 | 110.695 | 0.0 | 3.527 | 0.339 | 13.333 | 450.076 | 1450.564 | 8703.384 |
| Sodium (mg) | 68.16 | 0.96 | 0.21 | 228.69 | 4.536 | 42.9 | 86.242 | 7.9 | 0.153 | 0.023 | 1.348 | 98.588 | 539.709 | 3238.254 |
| Zinc (mg) | 0.01 | 0.04 | 0.01 | 0.43 | 3.61 | 0.04 | 0.07 | 0.02 | 0.02 | 0.0 | 0.03 | 4.1 | 8.4 | 50.4 |
| Copper (mg) | 0.0 | 0.01 | 0.004 | 0.021 | 0.393 | 0.021 | 0.04 | 0.02 | 0.003 | 0.0 | 0.004 | 0.243 | 0.758 | 4.548 |
| Manganese (mg) | 0.0 | 0.031 | 0.021 | 0.006 | 1.005 | 0.024 | 0.033 | 0.0 | 0.054 | 0.003 | 0.004 | 0.043 | 1.224 | 7.344 |
| Selenium (mcg) | 0.1 | 0.1 | 0.2 | 3.1 | 6.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 13.4 | 23.9 | 143.4 |
| Vitamin A, IU (IU) | 295.715 | 0.48 | 0.111 | 0.945 | 29.483 | 35.1 | 166.479 | 0.0 | 41.233 | 1.583 | 202.738 | 0.0 | 773.868 | 4643.208 |
| Retinol (mcg) | 79.402 | 0.0 | 0.0 | 0.378 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 79.78 | 478.68 |
| Vitamin A, RAE (mcg_RAE) | 80.94 | 0.0 | 0.0 | 0.378 | 1.512 | 1.8 | 8.297 | 0.0 | 2.06 | 0.079 | 10.132 | 0.0 | 105.198 | 631.188 |
| Beta Carotene (mcg) | 18.697 | 0.24 | 0.062 | n/a | 17.388 | 21.0 | 98.359 | 0.0 | n/a | 0.943 | 121.633 | n/a | 278.321 | 1669.926 |
| Vitamin E (mg) | 0.27 | 0.0 | 0.0 | n/a | 0.37 | 0.2 | 0.47 | 0.0 | n/a | 0.0 | 0.02 | n/a | 1.35 | 8.1 |
| Vitamin D (IU) | 6.627 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6.627 | 39.762 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 830.1 | 3140.07 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3970.17 | 23821.02 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.96 | 0.197 | n/a | 0.0 | 25.8 | 0.0 | 0.0 | n/a | 0.359 | 133.835 | n/a | 161.151 | 966.906 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 3.2 | 0.02 | 0.06 | n/a | n/a | n/a | 0.01 | n/a | 3.28 | 19.68 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.8 | 0.4 | 4.3 | 3.3 | 2.8 | 2.4 | 0.0 | 0.3 | 0.0 | 3.2 | 4.4 | 22.9 | 137.4 |
| Thiamin (mg) | 0.001 | 0.012 | 0.002 | 0.1 | 0.658 | 0.015 | 0.007 | 0.0 | 0.0 | 0.0 | 0.002 | 0.186 | 0.983 | 5.898 |
| Riboflavin (mg) | 0.004 | 0.007 | 0.001 | 0.036 | 0.159 | 0.018 | 0.016 | 0.0 | 0.003 | 0.0 | 0.002 | 0.486 | 0.732 | 4.392 |
| Niacin (mg) | 0.005 | 0.029 | 0.009 | 0.478 | 1.973 | 0.213 | 0.336 | 0.0 | 0.013 | 0.002 | 0.032 | 6.058 | 9.148 | 54.888 |
| Pantothenic acid (mg) | 0.013 | 0.029 | 0.007 | 0.125 | 1.618 | 0.036 | 0.015 | 0.0 | n/a | n/a | 0.01 | 0.929 | 2.781 | 16.686 |
| Vitamin B-6 (mg) | 0.0 | 0.029 | 0.015 | 0.043 | 0.408 | 0.033 | 0.024 | 0.0 | 0.012 | 0.0 | 0.002 | 0.443 | 1.01 | 6.06 |
| Folate (mcg) | 0.355 | 4.56 | 0.037 | 0.756 | 362.116 | 2.4 | 1.31 | 0.0 | 1.2 | 0.114 | 3.658 | 10.002 | 386.508 | 2319.048 |
| Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.0 | 0.13 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.42 | 5.56 | 33.36 |
| Choline (mg) | 2.2 | 1.5 | 0.3 | n/a | 72.9 | 2.1 | 4.2 | 0.0 | n/a | 0.0 | 0.3 | n/a | 83.5 | 501.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.001 | 0.002 | 0.001 | n/a | n/a | 0.003 | 0.003 | n/a | n/a | 0.0 | 0.001 | 0.157 | 0.169 | 1.014 |
| Threonine (g) | 0.005 | 0.005 | 0.002 | n/a | n/a | 0.012 | 0.011 | n/a | n/a | 0.0 | 0.003 | 0.929 | 0.966 | 5.796 |
| Isoleucine (g) | 0.006 | 0.002 | 0.003 | n/a | n/a | 0.006 | 0.008 | n/a | n/a | 0.0 | 0.003 | 0.914 | 0.942 | 5.652 |
| Leucine (g) | 0.009 | 0.007 | 0.004 | n/a | n/a | 0.009 | 0.012 | n/a | n/a | 0.0 | 0.005 | 1.586 | 1.632 | 9.792 |
| Lysine (g) | 0.008 | 0.01 | 0.003 | n/a | n/a | 0.009 | 0.013 | n/a | n/a | 0.0 | 0.004 | 1.643 | 1.691 | 10.146 |
| Methionine (g) | 0.002 | 0.0 | 0.001 | n/a | n/a | 0.003 | 0.002 | n/a | n/a | n/a | 0.001 | 0.457 | 0.467 | 2.802 |
| Cystine (g) | 0.001 | 0.0 | 0.001 | n/a | n/a | 0.003 | 0.002 | n/a | n/a | n/a | 0.0 | 0.286 | 0.293 | 1.758 |
| Phenylalanine (g) | 0.005 | 0.007 | 0.002 | n/a | n/a | 0.009 | 0.013 | n/a | n/a | n/a | 0.004 | 0.886 | 0.926 | 5.556 |
| Tyrosine (g) | 0.005 | 0.002 | 0.001 | n/a | n/a | 0.006 | 0.005 | n/a | n/a | n/a | 0.002 | 0.686 | 0.707 | 4.242 |
| Valine (g) | 0.007 | 0.005 | 0.004 | n/a | n/a | 0.006 | 0.009 | n/a | n/a | 0.0 | 0.004 | 1.014 | 1.049 | 6.294 |
| Arginine (g) | 0.004 | 0.024 | 0.008 | n/a | n/a | 0.006 | 0.008 | n/a | n/a | n/a | 0.003 | 1.357 | 1.409 | 8.454 |
| Histidine (g) | 0.002 | 0.002 | 0.001 | n/a | n/a | 0.006 | 0.007 | n/a | n/a | n/a | 0.001 | 0.557 | 0.577 | 3.462 |
| Alanine (g) | 0.004 | 0.005 | 0.002 | n/a | n/a | 0.009 | 0.022 | n/a | n/a | n/a | 0.005 | 1.229 | 1.274 | 7.644 |
| Aspartic acid (g) | 0.007 | 0.022 | 0.006 | n/a | n/a | 0.048 | 0.076 | n/a | n/a | n/a | 0.007 | 1.943 | 2.109 | 12.654 |
| Glutamic acid (g) | 0.021 | 0.062 | 0.01 | n/a | n/a | 0.144 | 0.207 | n/a | n/a | n/a | 0.006 | 2.929 | 3.38 | 20.28 |
| Glycine (g) | 0.002 | 0.007 | 0.002 | n/a | n/a | 0.006 | 0.007 | n/a | n/a | n/a | 0.004 | 1.272 | 1.3 | 7.8 |
| Proline (g) | 0.009 | 0.002 | 0.001 | n/a | n/a | 0.006 | 0.009 | n/a | n/a | n/a | 0.005 | 1.0 | 1.033 | 6.198 |
| Serine (g) | 0.006 | 0.005 | 0.002 | n/a | n/a | 0.009 | 0.012 | n/a | n/a | n/a | 0.003 | 0.857 | 0.895 | 5.37 |
| Cholesterol (mg) | 25.442 | 0.0 | 0.0 | 13.419 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124.307 | 163.167 | 979.002 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 6.079 | 0.01 | 0.001 | 0.316 | 0.121 | 0.006 | 0.011 | 0.0 | 0.015 | 0.001 | 0.003 | 10.002 | 16.564 | 99.384 |
| Phytosterols (mg) | n/a | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.068 | 0.12 | 0.0 | 3.788 | 22.728 |
| Monounsaturated Fat (g) | 2.487 | 0.002 | 0.0 | 0.503 | 0.144 | 0.006 | 0.008 | 0.0 | 0.011 | 0.0 | 0.007 | 10.345 | 13.513 | 81.078 |
| Polyunsaturated (g) | 0.36 | 0.005 | 0.003 | 0.147 | 0.393 | 0.015 | 0.017 | 0.0 | 0.015 | 0.0 | 0.003 | 1.286 | 2.245 | 13.47 |