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Receta Beef Tongue With Raisin Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 fresh Kosher Beef Tongue
8 peppercorns
Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onions
31.5g 		carrots
14.83g 		celery
23.73g 		parsley
3.61g 		peppercorns
0.0g 		pepper
0.0g 		salt
0.0g 		almonds
12.08g 		raisins
18.33g 		fat
12.8g 		flour
3.91g 		gingersnaps
9.86g 		lemon
5.12g 		Total Per Serving Total for Recipe
Protein (g) 0.35 0.14 0.16 0.11 n/a n/a n/a 2.65 0.56 0.0 0.4 0.55 0.06 4.98 29.88
Total Fat (g) 0.03 0.04 0.04 0.03 n/a n/a n/a 6.12 0.08 12.77 0.04 0.97 0.02 20.13 120.78
Carbohydrates (g) 2.94 1.42 0.7 0.23 n/a n/a n/a 2.41 14.52 0.0 2.98 7.58 0.48 33.26 199.56
Ash (g) 0.11 0.14 0.18 0.08 n/a n/a n/a 0.36 0.34 0.0 0.02 0.24 0.02 1.49 8.94
Calories (kcal) 12.6 6.082 3.797 1.3 n/a n/a n/a 70.204 54.817 115.2 14.22 41.011 1.486 320.716 1924.296
Starch (g) 0.0 0.21 0.0 n/a n/a n/a n/a 0.12 0.5 n/a n/a n/a n/a 0.83 4.98
Sucrose (g) 0.31 0.53 0.03 n/a n/a n/a n/a 0.58 0.08 n/a n/a n/a n/a 1.53 9.18
Glucose (dextrose) (g) 0.62 0.09 0.13 n/a n/a n/a n/a 0.0 5.09 n/a n/a n/a n/a 5.93 35.58
Fructose (g) 0.41 0.08 0.12 n/a n/a n/a n/a 0.0 5.44 n/a n/a n/a n/a 6.05 36.3
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.07 13.1 22.65 3.17 n/a n/a n/a 0.54 2.83 0.03 0.47 0.52 4.56 75.92 455.52
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.34 0.7 0.43 0.03 n/a n/a n/a 0.6 10.85 0.0 0.01 1.96 0.13 16.06 96.36
Galactose (g) 0.0 0.0 0.16 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.16 0.96
Dietary Fiber (g) 0.5 0.4 0.4 0.1 n/a n/a n/a 1.3 0.7 0.0 0.1 0.2 0.1 3.9 23.4
Calcium (mg) 7.245 4.895 9.493 4.982 n/a n/a n/a 26.1 9.167 0.0 0.586 7.591 1.332 71.391 428.346
Iron (mg) 0.07 0.04 0.05 0.22 n/a n/a n/a 0.45 0.34 0.0 0.18 0.63 0.03 2.02 12.12
Magnesium (mg) 3.15 1.78 2.611 1.805 n/a n/a n/a 33.229 5.867 0.0 0.859 4.831 0.41 54.541 327.246
Phosphorus (mg) 9.135 5.192 5.696 2.094 n/a n/a n/a 58.0 18.517 0.0 4.219 8.182 0.82 111.854 671.124
Potassium (mg) 45.99 47.467 61.707 19.999 n/a n/a n/a 83.013 137.317 0.0 4.18 34.11 7.07 440.852 2645.112
Sodium (mg) 1.26 10.235 18.987 2.022 n/a n/a n/a 3.383 2.017 0.0 0.078 64.474 0.102 102.557 615.342
Zinc (mg) 0.05 0.04 0.03 0.04 n/a n/a n/a 0.38 0.04 0.0 0.03 0.05 0.0 0.66 3.96
Copper (mg) 0.013 0.007 0.009 0.005 n/a n/a n/a 0.141 0.059 0.0 0.005 0.031 0.002 0.273 1.638
Manganese (mg) 0.041 0.021 0.024 0.006 n/a n/a n/a 0.271 0.055 n/a 0.027 0.154 0.002 0.599 3.594
Selenium (mcg) 0.2 0.0 0.1 0.0 n/a n/a n/a 0.3 0.1 0.0 1.3 0.5 0.0 2.6 15.6
Vitamin A, IU (IU) 0.63 2478.057 106.563 304.106 n/a n/a n/a 0.846 0.0 0.0 0.0 0.197 1.127 2891.526 17349.156
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 123.858 5.221 15.198 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.051 144.329 865.974
Beta Carotene (mcg) 0.315 1228.942 64.08 182.449 n/a n/a n/a 0.483 0.0 0.0 0.0 0.099 0.154 1476.522 8859.132
Vitamin E (mg) 0.01 0.1 0.06 0.03 n/a n/a n/a 2.99 0.02 0.37 0.0 0.1 0.01 3.68 22.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.148 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.148 0.888
Lutein + zeaxanthin (mcg) 1.26 37.973 67.165 200.752 n/a n/a n/a 0.121 0.0 0.0 0.703 0.197 0.564 308.736 1852.416
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.05 0.0 n/a 0.0 n/a n/a 0.05 0.3
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.02 n/a n/a n/a 0.1 0.01 n/a 0.01 n/a n/a 0.14 0.84
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.03 0.0 n/a 0.0 n/a n/a 0.03 0.18
Vitamin C (mg) 2.3 0.9 0.7 4.8 n/a n/a n/a 0.0 0.4 0.0 0.0 0.0 2.7 11.9 71.4
Thiamin (mg) 0.016 0.01 0.005 0.003 n/a n/a n/a 0.024 0.02 0.0 0.031 0.02 0.002 0.131 0.786
Riboflavin (mg) 0.009 0.009 0.014 0.004 n/a n/a n/a 0.068 0.024 0.0 0.019 0.029 0.001 0.176 1.056
Niacin (mg) 0.038 0.145 0.076 0.047 n/a n/a n/a 0.442 0.141 0.0 0.23 0.319 0.005 1.445 8.67
Pantothenic acid (mg) 0.038 0.04 0.059 0.014 n/a n/a n/a 0.037 0.018 0.0 0.017 0.037 0.01 0.272 1.632
Vitamin B-6 (mg) 0.038 0.021 0.017 0.003 n/a n/a n/a 0.015 0.031 0.0 0.002 0.01 0.004 0.14 0.84
Folate (mcg) 5.985 2.818 8.544 5.487 n/a n/a n/a 3.625 0.917 0.0 7.149 8.577 0.564 43.666 261.996
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.9 1.3 1.4 0.5 n/a n/a n/a 6.3 2.0 15.7 0.4 0.9 0.3 30.7 184.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 6.016 8.084 0.0 14.1 84.6
Tryptophan (g) 0.003 0.001 0.002 0.002 n/a n/a n/a 0.024 0.009 0.0 0.005 0.008 n/a 0.055 0.33
Threonine (g) 0.006 0.028 0.005 0.004 n/a n/a n/a 0.085 0.015 0.0 0.011 0.016 n/a 0.17 1.02
Isoleucine (g) 0.003 0.012 0.005 0.004 n/a n/a n/a 0.086 0.011 0.0 0.014 0.021 n/a 0.156 0.936
Leucine (g) 0.009 0.015 0.007 0.007 n/a n/a n/a 0.184 0.018 0.0 0.028 0.037 n/a 0.306 1.836
Lysine (g) 0.013 0.015 0.007 0.006 n/a n/a n/a 0.075 0.015 0.0 0.009 0.02 n/a 0.159 0.954
Methionine (g) 0.0 0.003 0.002 0.001 n/a n/a n/a 0.023 0.004 0.0 0.007 0.009 n/a 0.049 0.294
Cystine (g) 0.0 0.012 0.0 0.0 n/a n/a n/a 0.035 0.004 0.0 0.009 0.012 n/a 0.071 0.426
Phenylalanine (g) 0.009 0.009 0.005 0.005 n/a n/a n/a 0.144 0.026 0.0 0.02 0.026 n/a 0.244 1.464
Tyrosine (g) 0.003 0.006 0.002 0.003 n/a n/a n/a 0.066 0.002 0.0 0.012 0.016 n/a 0.111 0.666
Valine (g) 0.006 0.01 0.007 0.006 n/a n/a n/a 0.1 0.015 0.0 0.016 0.025 n/a 0.186 1.116
Arginine (g) 0.032 0.013 0.005 0.004 n/a n/a n/a 0.308 0.075 0.0 0.016 0.021 n/a 0.474 2.844
Histidine (g) 0.003 0.006 0.002 0.002 n/a n/a n/a 0.074 0.013 0.0 0.009 0.011 n/a 0.12 0.72
Alanine (g) 0.006 0.016 0.005 0.007 n/a n/a n/a 0.124 0.02 0.0 0.013 0.017 n/a 0.209 1.254
Aspartic acid (g) 0.028 0.028 0.028 0.01 n/a n/a n/a 0.341 0.02 0.0 0.017 0.025 n/a 0.498 2.988
Glutamic acid (g) 0.082 0.055 0.021 0.009 n/a n/a n/a 0.645 0.029 0.0 0.136 0.18 n/a 1.158 6.948
Glycine (g) 0.009 0.007 0.005 0.005 n/a n/a n/a 0.184 0.015 0.0 0.014 0.019 n/a 0.259 1.554
Proline (g) 0.003 0.007 0.005 0.008 n/a n/a n/a 0.121 0.046 0.0 0.047 0.06 n/a 0.297 1.782
Serine (g) 0.006 0.007 0.005 0.005 n/a n/a n/a 0.126 0.013 0.0 0.02 0.029 n/a 0.211 1.266
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 13.056 0.0 0.0 0.0 13.056 78.336
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.006 0.009 0.005 n/a n/a n/a 0.47 0.011 3.763 0.006 0.242 0.002 4.527 27.162
Phytosterols (mg) 4.725 n/a 1.424 0.181 n/a n/a n/a 14.017 n/a 0.0 n/a n/a n/a 20.346 122.076
Monounsaturated Fat (g) 0.003 0.001 0.007 0.011 n/a n/a n/a 3.902 0.009 5.491 0.004 0.529 0.001 9.958 59.748
Polyunsaturated (g) 0.006 0.018 0.019 0.004 n/a n/a n/a 1.456 0.007 2.957 0.016 0.135 0.005 4.623 27.738