Receta Beef Topping For Cooked Rice - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
beef
56.7g |
onion
24.75g |
oil
6.8g |
soy sauce
4.0g |
salt
0.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 10.54 | 0.27 | 0.0 | 0.25 | 0.0 | 11.06 | 44.24 |
| Total Fat (g) | 8.51 | 0.02 | 6.8 | 0.0 | 0.0 | 15.33 | 61.32 |
| Carbohydrates (g) | 0.0 | 2.31 | 0.0 | 0.3 | 0.0 | 2.62 | 10.48 |
| Ash (g) | 0.52 | 0.09 | 0.0 | 0.61 | 0.75 | 1.96 | 7.84 |
| Calories (kcal) | 121.905 | 9.9 | 60.112 | 2.12 | 0.0 | 194.037 | 776.148 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.25 | n/a | n/a | n/a | 0.25 | 1.0 |
| Glucose (dextrose) (g) | n/a | 0.49 | n/a | n/a | n/a | 0.49 | 1.96 |
| Fructose (g) | n/a | 0.32 | n/a | n/a | n/a | 0.32 | 1.28 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 37.26 | 22.05 | 0.0 | 2.83 | 0.0 | 62.15 | 248.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.05 | 0.0 | 0.07 | 0.0 | 1.12 | 4.48 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 2.0 |
| Calcium (mg) | 8.505 | 5.693 | 0.0 | 0.76 | 0.18 | 15.138 | 60.552 |
| Iron (mg) | 1.19 | 0.05 | 0.0 | 0.08 | 0.0 | 1.32 | 5.28 |
| Magnesium (mg) | 10.206 | 2.475 | 0.0 | 1.72 | 0.008 | 14.409 | 57.636 |
| Phosphorus (mg) | 96.957 | 7.178 | 0.0 | 5.0 | 0.0 | 109.135 | 436.54 |
| Potassium (mg) | 167.265 | 36.135 | 0.0 | 8.68 | 0.06 | 212.14 | 848.56 |
| Sodium (mg) | 37.422 | 0.99 | 0.0 | 225.48 | 290.685 | 554.577 | 2218.308 |
| Zinc (mg) | 2.54 | 0.04 | 0.0 | 0.02 | 0.0 | 2.6 | 10.4 |
| Copper (mg) | 0.04 | 0.01 | 0.0 | 0.004 | 0.0 | 0.054 | 0.216 |
| Manganese (mg) | 0.006 | 0.032 | n/a | 0.017 | 0.001 | 0.055 | 0.22 |
| Selenium (mcg) | 9.0 | 0.1 | 0.0 | 0.0 | 0.0 | 9.1 | 36.4 |
| Vitamin A, IU (IU) | 0.0 | 0.495 | 0.0 | 0.0 | 0.0 | 0.495 | 1.98 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.248 | 0.0 | 0.0 | 0.0 | 0.248 | 0.992 |
| Vitamin E (mg) | 0.21 | 0.0 | 0.63 | 0.0 | 0.0 | 0.84 | 3.36 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.99 | 0.0 | 0.0 | 0.0 | 0.99 | 3.96 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 1.8 | 7.2 |
| Thiamin (mg) | 0.023 | 0.012 | 0.0 | 0.001 | 0.0 | 0.036 | 0.144 |
| Riboflavin (mg) | 0.085 | 0.007 | 0.0 | 0.007 | 0.0 | 0.099 | 0.396 |
| Niacin (mg) | 2.637 | 0.03 | 0.0 | 0.088 | 0.0 | 2.754 | 11.016 |
| Pantothenic acid (mg) | 0.312 | 0.03 | 0.0 | 0.012 | 0.0 | 0.354 | 1.416 |
| Vitamin B-6 (mg) | 0.198 | 0.03 | 0.0 | 0.006 | 0.0 | 0.234 | 0.936 |
| Folate (mcg) | 3.402 | 4.703 | 0.0 | 0.56 | 0.0 | 8.665 | 34.66 |
| Vitamin B-12 (mcg) | 1.23 | 0.0 | 0.0 | 0.0 | 0.0 | 1.23 | 4.92 |
| Choline (mg) | 34.7 | 1.5 | n/a | 0.7 | 0.0 | 36.9 | 147.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.057 | 0.002 | 0.0 | 0.004 | 0.0 | 0.063 | 0.252 |
| Threonine (g) | 0.408 | 0.005 | 0.0 | 0.01 | 0.0 | 0.423 | 1.692 |
| Isoleucine (g) | 0.465 | 0.002 | 0.0 | 0.012 | 0.0 | 0.479 | 1.916 |
| Leucine (g) | 0.822 | 0.007 | 0.0 | 0.02 | 0.0 | 0.85 | 3.4 |
| Lysine (g) | 0.873 | 0.01 | 0.0 | 0.014 | 0.0 | 0.897 | 3.588 |
| Methionine (g) | 0.272 | 0.0 | 0.0 | 0.004 | 0.0 | 0.276 | 1.104 |
| Cystine (g) | 0.108 | 0.0 | 0.0 | 0.004 | 0.0 | 0.112 | 0.448 |
| Phenylalanine (g) | 0.408 | 0.007 | 0.0 | 0.013 | 0.0 | 0.429 | 1.716 |
| Tyrosine (g) | 0.323 | 0.002 | 0.0 | 0.009 | 0.0 | 0.335 | 1.34 |
| Valine (g) | 0.516 | 0.005 | 0.0 | 0.012 | 0.0 | 0.533 | 2.132 |
| Arginine (g) | 0.686 | 0.025 | 0.0 | 0.017 | 0.0 | 0.728 | 2.912 |
| Histidine (g) | 0.346 | 0.002 | 0.0 | 0.006 | 0.0 | 0.355 | 1.42 |
| Alanine (g) | 0.658 | 0.005 | 0.0 | 0.011 | 0.0 | 0.674 | 2.696 |
| Aspartic acid (g) | 0.953 | 0.022 | 0.0 | 0.027 | 0.0 | 1.002 | 4.008 |
| Glutamic acid (g) | 1.582 | 0.064 | 0.0 | 0.059 | 0.0 | 1.705 | 6.82 |
| Glycine (g) | 0.709 | 0.007 | 0.0 | 0.011 | 0.0 | 0.727 | 2.908 |
| Proline (g) | 0.533 | 0.002 | 0.0 | 0.018 | 0.0 | 0.554 | 2.216 |
| Serine (g) | 0.42 | 0.005 | 0.0 | 0.014 | 0.0 | 0.439 | 1.756 |
| Cholesterol (mg) | 38.556 | 0.0 | 0.0 | 0.0 | 0.0 | 38.556 | 154.224 |
| Trans Fat (g) | 0.533 | n/a | 0.175 | n/a | n/a | 0.708 | 2.832 |
| Saturated Fat (g) | 3.328 | 0.01 | 0.505 | 0.0 | 0.0 | 3.844 | 15.376 |
| Phytosterols (mg) | n/a | 3.713 | 17.0 | n/a | 0.0 | 20.713 | 82.852 |
| Monounsaturated Fat (g) | 3.72 | 0.002 | 1.546 | 0.0 | 0.0 | 5.268 | 21.072 |
| Polyunsaturated (g) | 0.244 | 0.005 | 4.43 | 0.001 | 0.0 | 4.679 | 18.716 |