CookEatShare is also available in English
Cerrar

Receta Beef Tops Over Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tomato soup can water
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		stew
94.5g 		onion
10.5g 		bell pepper
7.59g 		tomatoes soup
50.83g 		tomatoes soup
0.0g 		pepper
0.0g 		salt
0.0g 		rice
30.83g 		water
79.0g 		salt
1.0g 		Total Per Serving Total for Recipe
Protein (g) 19.1 0.12 0.08 0.82 n/a n/a n/a 2.2 0.0 0.0 22.31 133.86
Total Fat (g) 4.99 0.01 0.02 0.28 n/a n/a n/a 0.2 0.0 0.0 5.51 33.06
Carbohydrates (g) 0.0 0.98 0.46 6.82 n/a n/a n/a 24.65 0.0 0.0 32.91 197.46
Ash (g) 1.0 0.04 0.04 n/a n/a n/a n/a 0.2 0.08 1.0 2.35 14.1
Calories (kcal) 126.628 4.2 2.351 30.5 n/a n/a n/a 112.542 0.0 0.0 276.221 1657.326
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.1 0.0 n/a n/a n/a n/a 0.02 n/a n/a 0.13 0.78
Glucose (dextrose) (g) n/a 0.21 0.15 n/a n/a n/a n/a 0.01 n/a n/a 0.36 2.16
Fructose (g) n/a 0.14 0.17 n/a n/a n/a n/a 0.01 n/a n/a 0.31 1.86
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 69.68 9.36 6.99 41.94 n/a n/a n/a 3.58 78.92 0.0 210.48 1262.88
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.45 0.32 4.12 n/a n/a n/a 0.04 0.0 0.0 4.92 29.52
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 0.6 n/a n/a n/a 0.4 0.0 0.0 1.3 7.8
Calcium (mg) 8.505 2.415 0.531 6.608 n/a n/a n/a 8.633 2.37 0.24 29.302 175.812
Iron (mg) 1.67 0.02 0.03 0.56 n/a n/a n/a 1.33 0.0 0.0 3.62 21.72
Magnesium (mg) 24.57 1.05 0.91 7.117 n/a n/a n/a 7.708 0.79 0.01 42.155 252.93
Phosphorus (mg) 178.602 3.045 1.972 14.742 n/a n/a n/a 35.458 0.0 0.0 233.819 1402.914
Potassium (mg) 268.375 15.33 16.004 116.408 n/a n/a n/a 35.458 0.0 0.08 451.656 2709.936
Sodium (mg) 61.424 0.42 0.303 280.092 n/a n/a n/a 1.542 3.16 387.58 734.521 4407.126
Zinc (mg) 3.92 0.02 0.02 0.13 n/a n/a n/a 0.34 0.01 0.0 4.43 26.58
Copper (mg) 0.113 0.004 0.002 0.081 n/a n/a n/a 0.068 0.008 0.0 0.276 1.656
Manganese (mg) 0.019 0.014 0.008 n/a n/a n/a n/a 0.336 0.0 0.001 0.378 2.268
Selenium (mcg) 21.5 0.1 0.0 2.6 n/a n/a n/a 4.7 0.0 0.0 28.9 173.4
Vitamin A, IU (IU) 0.0 0.21 237.486 n/a n/a n/a n/a 0.0 0.0 0.0 237.696 1426.176
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.908 10.167 n/a n/a n/a 0.0 0.0 0.0 22.075 132.45
Beta Carotene (mcg) n/a 0.105 123.18 119.458 n/a n/a n/a 0.0 0.0 0.0 242.744 1456.464
Vitamin E (mg) 0.21 0.0 0.12 0.17 n/a n/a n/a 0.03 0.0 0.0 0.54 3.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 5551.0 n/a n/a n/a 0.0 0.0 0.0 5551.0 33306.0
Lutein + zeaxanthin (mcg) n/a 0.42 3.868 45.75 n/a n/a n/a 0.0 0.0 0.0 50.038 300.228
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 9.7 6.6 n/a n/a n/a 0.0 0.0 0.0 17.0 102.0
Thiamin (mg) 0.123 0.005 0.004 0.02 n/a n/a n/a 0.179 0.0 0.0 0.331 1.986
Riboflavin (mg) 0.227 0.003 0.007 0.031 n/a n/a n/a 0.015 0.0 0.0 0.283 1.698
Niacin (mg) 5.623 0.013 0.074 0.524 n/a n/a n/a 1.292 0.0 0.0 7.525 45.15
Pantothenic acid (mg) 0.671 0.013 0.024 n/a n/a n/a n/a 0.311 0.0 0.0 1.019 6.114
Vitamin B-6 (mg) 0.151 0.013 0.022 0.046 n/a n/a n/a 0.049 0.0 0.0 0.281 1.686
Folate (mcg) 21.735 1.995 3.489 0.0 n/a n/a n/a 71.225 0.0 0.0 98.444 590.664
Vitamin B-12 (mcg) 2.58 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 2.58 15.48
Choline (mg) n/a 0.6 0.4 6.5 n/a n/a n/a 1.8 0.0 0.0 9.4 56.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 68.758 0.0 0.0 68.758 412.548
Tryptophan (g) 0.227 0.001 0.001 n/a n/a n/a n/a 0.025 n/a 0.0 0.253 1.518
Threonine (g) 0.822 0.002 0.003 n/a n/a n/a n/a 0.08 n/a 0.0 0.907 5.442
Isoleucine (g) 0.926 0.001 0.002 n/a n/a n/a n/a 0.096 n/a 0.0 1.024 6.144
Leucine (g) 1.484 0.003 0.003 n/a n/a n/a n/a 0.182 n/a 0.0 1.672 10.032
Lysine (g) 1.692 0.004 0.003 n/a n/a n/a n/a 0.08 n/a 0.0 1.779 10.674
Methionine (g) 0.491 0.0 0.001 n/a n/a n/a n/a 0.052 n/a 0.0 0.545 3.27
Cystine (g) 0.227 0.0 0.002 n/a n/a n/a n/a 0.046 n/a 0.0 0.275 1.65
Phenylalanine (g) 0.775 0.003 0.004 n/a n/a n/a n/a 0.117 n/a 0.0 0.899 5.394
Tyrosine (g) 0.643 0.001 0.001 n/a n/a n/a n/a 0.074 n/a 0.0 0.718 4.308
Valine (g) 1.03 0.002 0.002 n/a n/a n/a n/a 0.136 n/a 0.0 1.17 7.02
Arginine (g) 1.134 0.01 0.003 n/a n/a n/a n/a 0.182 n/a 0.0 1.329 7.974
Histidine (g) 0.605 0.001 0.002 n/a n/a n/a n/a 0.052 n/a 0.0 0.66 3.96
Alanine (g) 1.153 0.002 0.002 n/a n/a n/a n/a 0.126 n/a 0.0 1.284 7.704
Aspartic acid (g) 1.682 0.009 0.021 n/a n/a n/a n/a 0.207 n/a 0.0 1.919 11.514
Glutamic acid (g) 2.769 0.027 0.016 n/a n/a n/a n/a 0.429 n/a 0.0 3.241 19.446
Glycine (g) 0.936 0.003 0.002 n/a n/a n/a n/a 0.102 n/a 0.0 1.043 6.258
Proline (g) 0.803 0.001 0.002 n/a n/a n/a n/a 0.105 n/a 0.0 0.911 5.466
Serine (g) 0.709 0.002 0.004 n/a n/a n/a n/a 0.117 n/a 0.0 0.832 4.992
Cholesterol (mg) 61.424 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 61.424 368.544
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.786 0.004 0.002 0.081 n/a n/a n/a 0.056 0.0 0.0 1.929 11.574
Phytosterols (mg) n/a 1.575 n/a n/a n/a n/a n/a n/a n/a 0.0 1.575 9.45
Monounsaturated Fat (g) 2.013 0.001 0.0 0.092 n/a n/a n/a 0.065 0.0 0.0 2.17 13.02
Polyunsaturated (g) 0.454 0.002 0.005 0.097 n/a n/a n/a 0.056 0.0 0.0 0.613 3.678