Receta Beef Tortini - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
beef
113.4g |
onion
11.25g |
tomatoes sauce
61.25g |
spinach
94.67g |
mozzarella cheese
37.67g |
mushrooms
22.63g |
cottage cheese
75.6g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 19.7 | 0.12 | 0.81 | 3.44 | 9.78 | 0.7 | 8.41 | 42.95 | 515.4 |
Total Fat (g) | 19.36 | 0.01 | 0.11 | 0.54 | 7.54 | 0.08 | 3.25 | 30.89 | 370.68 |
Carbohydrates (g) | 0.0 | 1.05 | 3.3 | 3.99 | 1.44 | 0.74 | 2.56 | 13.07 | 156.84 |
Ash (g) | 0.98 | 0.04 | 1.23 | 1.35 | n/a | 0.19 | 1.07 | 4.85 | 58.2 |
Calories (kcal) | 258.546 | 4.5 | 14.7 | 27.453 | 113.753 | 4.979 | 74.086 | 498.019 | 5976.228 |
Starch (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.11 | 0.16 | 0.23 | n/a | 0.0 | 0.0 | 0.5 | 6.0 |
Glucose (dextrose) (g) | n/a | 0.22 | 1.43 | 0.23 | n/a | 0.33 | 0.0 | 2.21 | 26.52 |
Fructose (g) | n/a | 0.15 | 1.02 | 0.17 | n/a | 0.04 | 0.0 | 1.37 | 16.44 |
Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.02 | 2.02 | 24.24 |
Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 74.63 | 10.02 | 55.81 | 85.36 | 17.5 | 20.92 | 60.32 | 324.56 | 3894.72 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 0.48 | 2.6 | 0.62 | 0.23 | 0.37 | 2.02 | 6.31 | 75.72 |
Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.9 | 2.7 | 0.0 | 0.2 | 0.0 | 4.1 | 49.2 |
Calcium (mg) | 7.938 | 2.588 | 7.963 | 122.12 | 275.343 | 0.679 | 62.747 | 479.377 | 5752.524 |
Iron (mg) | 1.92 | 0.02 | 0.62 | 1.79 | 0.09 | 0.11 | 0.05 | 4.61 | 55.32 |
Magnesium (mg) | 19.278 | 1.125 | 9.8 | 71.0 | 9.793 | 2.037 | 6.048 | 119.081 | 1428.972 |
Phosphorus (mg) | 138.345 | 3.263 | 15.925 | 46.387 | 197.373 | 19.465 | 120.201 | 540.958 | 6491.496 |
Potassium (mg) | 278.958 | 16.425 | 202.738 | 327.547 | 35.783 | 71.974 | 78.622 | 1012.047 | 12144.564 |
Sodium (mg) | 64.637 | 0.45 | 320.95 | 70.053 | 198.88 | 1.132 | 275.178 | 931.28 | 11175.36 |
Zinc (mg) | 4.07 | 0.02 | 0.12 | 0.53 | 1.18 | 0.12 | 0.3 | 6.34 | 76.08 |
Copper (mg) | 0.068 | 0.005 | 0.074 | 0.133 | 0.011 | 0.072 | 0.023 | 0.385 | 4.62 |
Manganese (mg) | 0.023 | 0.015 | 0.067 | 0.663 | n/a | 0.011 | 0.0 | 0.779 | 9.348 |
Selenium (mcg) | 13.7 | 0.1 | 0.1 | 5.7 | 6.1 | 2.1 | 7.3 | 35.2 | 422.4 |
Vitamin A, IU (IU) | 0.0 | 0.225 | 265.213 | 11100.613 | n/a | 0.0 | 105.838 | 11471.888 | 137662.656 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 58.76 | 0.0 | 27.215 | 85.975 | 1031.7 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 13.475 | 554.747 | 60.267 | 0.0 | 27.971 | 656.46 | 7877.52 |
Beta Carotene (mcg) | n/a | 0.113 | 158.638 | 6659.8 | 19.21 | 0.0 | 9.072 | 6846.832 | 82161.984 |
Vitamin E (mg) | n/a | 0.0 | 0.87 | 2.75 | 0.14 | 0.0 | 0.06 | 3.82 | 45.84 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 4.074 | n/a | 4.074 | 48.888 |
Lycopene (mcg) | n/a | 0.0 | 8562.138 | 0.0 | 0.0 | 0.0 | 0.0 | 8562.138 | 102745.656 |
Lutein + zeaxanthin (mcg) | n/a | 0.45 | 14.088 | 11976.28 | 0.0 | 0.0 | 0.0 | 11990.818 | 143889.816 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.01 | 0.01 | n/a | 0.0 | 0.0 | 0.02 | 0.24 |
Tocopherol, gamma (mg) | n/a | 0.0 | 0.06 | 0.13 | n/a | 0.0 | 0.0 | 0.2 | 2.4 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.8 | 4.3 | 5.2 | 0.0 | 0.5 | 0.0 | 10.8 | 129.6 |
Thiamin (mg) | 0.068 | 0.006 | 0.012 | 0.085 | 0.038 | 0.018 | 0.023 | 0.25 | 3.0 |
Riboflavin (mg) | 0.261 | 0.003 | 0.043 | 0.208 | 0.124 | 0.091 | 0.121 | 0.851 | 10.212 |
Niacin (mg) | 4.774 | 0.014 | 0.6 | 0.483 | 0.045 | 0.817 | 0.076 | 6.808 | 81.696 |
Pantothenic acid (mg) | 0.408 | 0.014 | 0.19 | 0.085 | n/a | 0.34 | 0.423 | 1.46 | 17.52 |
Vitamin B-6 (mg) | 0.272 | 0.014 | 0.061 | 0.161 | 0.03 | 0.023 | 0.038 | 0.598 | 7.176 |
Folate (mcg) | 7.938 | 2.138 | 6.738 | 137.267 | 3.767 | 3.621 | 9.072 | 170.539 | 2046.468 |
Vitamin B-12 (mcg) | 2.17 | 0.0 | 0.0 | 0.0 | 0.87 | 0.01 | 0.33 | 3.37 | 40.44 |
Choline (mg) | n/a | 0.7 | 6.1 | 20.9 | 5.3 | 3.9 | 13.9 | 50.8 | 609.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.001 | 0.006 | 0.095 | n/a | 0.009 | 0.113 | 0.224 | 2.688 |
Threonine (g) | n/a | 0.002 | 0.025 | 0.208 | n/a | 0.025 | 0.378 | 0.638 | 7.656 |
Isoleucine (g) | n/a | 0.001 | 0.018 | 0.123 | n/a | 0.018 | 0.446 | 0.607 | 7.284 |
Leucine (g) | n/a | 0.003 | 0.025 | 0.189 | n/a | 0.027 | 0.847 | 1.091 | 13.092 |
Lysine (g) | n/a | 0.005 | 0.025 | 0.237 | n/a | 0.025 | 0.703 | 0.994 | 11.928 |
Methionine (g) | n/a | 0.0 | 0.006 | 0.047 | n/a | 0.007 | 0.204 | 0.264 | 3.168 |
Cystine (g) | n/a | 0.0 | 0.006 | 0.028 | n/a | 0.002 | 0.053 | 0.09 | 1.08 |
Phenylalanine (g) | n/a | 0.003 | 0.061 | 0.199 | n/a | 0.02 | 0.438 | 0.722 | 8.664 |
Tyrosine (g) | n/a | 0.001 | 0.012 | 0.208 | n/a | 0.009 | 0.454 | 0.684 | 8.208 |
Valine (g) | n/a | 0.002 | 0.018 | 0.17 | n/a | 0.052 | 0.567 | 0.81 | 9.72 |
Arginine (g) | n/a | 0.011 | 0.018 | 0.454 | n/a | 0.018 | 0.378 | 0.88 | 10.56 |
Histidine (g) | n/a | 0.001 | 0.012 | 0.047 | n/a | 0.014 | 0.249 | 0.324 | 3.888 |
Alanine (g) | n/a | 0.002 | 0.025 | 0.208 | n/a | 0.045 | 0.287 | 0.568 | 6.816 |
Aspartic acid (g) | n/a | 0.01 | 0.123 | 0.407 | n/a | 0.045 | 0.688 | 1.273 | 15.276 |
Glutamic acid (g) | n/a | 0.029 | 0.398 | 0.483 | n/a | 0.077 | 1.966 | 2.953 | 35.436 |
Glycine (g) | n/a | 0.003 | 0.018 | 0.208 | n/a | 0.02 | 0.166 | 0.417 | 5.004 |
Proline (g) | n/a | 0.001 | 0.012 | 0.189 | n/a | 0.018 | 0.93 | 1.151 | 13.812 |
Serine (g) | n/a | 0.002 | 0.025 | 0.161 | n/a | 0.02 | 0.484 | 0.692 | 8.304 |
Cholesterol (mg) | 78.244 | 0.0 | 0.0 | 0.0 | 20.34 | 0.0 | 12.852 | 111.436 | 1337.232 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 7.722 | 0.005 | 0.018 | 0.038 | 4.098 | 0.009 | 1.3 | 13.191 | 158.292 |
Phytosterols (mg) | n/a | 1.688 | n/a | n/a | n/a | n/a | n/a | 1.688 | 20.256 |
Monounsaturated Fat (g) | 8.403 | 0.001 | 0.018 | 0.0 | 1.827 | 0.0 | 0.59 | 10.839 | 130.068 |
Polyunsaturated (g) | 0.805 | 0.002 | 0.043 | 0.076 | 0.192 | 0.032 | 0.091 | 1.24 | 14.88 |