Receta Beef, Vegetable And Barley Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (28-ounce) tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		stew
75.6g 		salad oil
2.25g 		water
315.73g 		onions
33.0g 		salt
3.0g 		pepper
0.13g 		barley
16.67g 		mushrooms
11.32g 		broccoli
30.91g 		carrots
22.62g 		thyme
0.08g 		Total Per Serving Total for Recipe
Protein (g) 15.28 0.0 0.0 0.36 0.0 0.01 1.65 0.35 0.87 0.21 0.01 18.75 225.0
Total Fat (g) 3.99 2.25 0.0 0.03 0.0 0.0 0.19 0.04 0.11 0.05 0.01 6.69 80.28
Carbohydrates (g) 0.0 0.0 0.0 3.08 0.0 0.09 12.95 0.37 2.05 2.17 0.05 20.76 249.12
Ash (g) 0.8 0.0 0.32 0.12 2.99 0.01 0.19 0.1 0.27 0.22 0.01 5.01 60.12
Calories (kcal) 101.302 19.89 0.0 13.2 0.0 0.336 58.667 2.49 10.508 9.275 0.23 215.897 2590.764
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.32 n/a 0.32 3.84
Sucrose (g) n/a n/a n/a 0.33 n/a n/a n/a 0.0 0.03 0.81 n/a 1.17 14.04
Glucose (dextrose) (g) n/a n/a n/a 0.65 n/a n/a n/a 0.17 0.15 0.13 n/a 1.1 13.2
Fructose (g) n/a n/a n/a 0.43 n/a n/a n/a 0.02 0.21 0.12 n/a 0.78 9.36
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.06 0.0 n/a 0.06 0.72
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.06 0.0 n/a 0.06 0.72
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.75 0.0 315.42 29.41 0.01 0.01 1.68 10.46 27.6 19.97 0.01 460.31 5523.72
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 1.4 0.0 0.0 0.13 0.19 0.53 1.07 0.0 3.32 39.84
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.0 0.0 2.6 0.1 0.8 0.6 0.0 4.8 57.6
Calcium (mg) 6.804 0.0 9.472 7.59 0.72 0.575 4.833 0.34 14.526 7.465 1.575 53.9 646.8
Iron (mg) 1.34 0.0 0.0 0.07 0.01 0.04 0.42 0.06 0.23 0.07 0.1 2.33 27.96
Magnesium (mg) 19.656 0.0 3.157 3.3 0.03 0.255 13.167 1.019 6.49 2.715 0.183 49.972 599.664
Phosphorus (mg) 142.881 0.0 0.0 9.57 0.0 0.228 36.833 9.732 20.398 7.917 0.168 227.727 2732.724
Potassium (mg) 214.699 0.0 0.0 48.18 0.24 1.658 46.667 35.987 97.665 72.387 0.678 518.161 6217.932
Sodium (mg) 49.139 0.0 12.629 1.32 1162.74 0.058 1.5 0.566 10.199 15.608 0.046 1253.805 15045.66
Zinc (mg) 3.14 0.0 0.03 0.06 0.0 0.0 0.36 0.06 0.13 0.05 0.01 3.83 45.96
Copper (mg) 0.091 0.0 0.032 0.013 0.001 0.001 0.07 0.036 0.015 0.011 0.001 0.272 3.264
Manganese (mg) 0.015 n/a 0.0 0.043 0.003 0.007 0.22 0.006 0.065 0.032 0.007 0.397 4.764
Selenium (mcg) 17.2 0.0 0.0 0.2 0.0 0.0 6.3 1.1 0.8 0.0 0.0 25.5 306.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.66 0.0 0.394 3.667 0.0 192.549 3779.036 3.167 3979.472 47753.664
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.02 0.167 0.0 9.581 188.884 0.158 198.81 2385.72
Beta Carotene (mcg) n/a 0.0 0.0 0.33 0.0 0.205 2.167 0.0 111.573 1874.136 1.887 1990.298 23883.576
Vitamin E (mg) 0.17 0.35 0.0 0.01 0.0 0.0 0.0 0.0 0.24 0.15 0.01 0.93 11.16
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 2.037 n/a n/a n/a 2.037 24.444
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.226 0.0 0.234 2.808
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 1.32 0.0 0.27 26.667 0.0 433.621 57.909 0.718 520.505 6246.06
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) n/a 0.36 n/a 0.0 n/a 0.01 n/a 0.0 0.05 0.0 n/a 0.42 5.04
Tocopherol, delta (mg) n/a 0.03 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.03 0.36
Vitamin C (mg) 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.2 27.6 1.3 0.0 31.7 380.4
Thiamin (mg) 0.098 0.0 0.0 0.017 0.0 0.0 0.032 0.009 0.022 0.016 0.0 0.194 2.328
Riboflavin (mg) 0.181 0.0 0.0 0.01 0.0 0.0 0.018 0.045 0.037 0.014 0.0 0.306 3.672
Niacin (mg) 4.498 0.0 0.0 0.04 0.0 0.002 0.767 0.409 0.198 0.222 0.004 6.138 73.656
Pantothenic acid (mg) 0.537 0.0 0.0 0.04 0.0 n/a 0.047 0.17 0.176 0.061 n/a 1.03 12.36
Vitamin B-6 (mg) 0.121 0.0 0.0 0.04 0.0 0.0 0.043 0.011 0.056 0.032 0.0 0.303 3.636
Folate (mcg) 17.388 0.0 0.0 6.27 0.0 0.013 3.833 1.811 19.471 4.298 0.228 53.312 639.744
Vitamin B-12 (mcg) 2.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.07 24.84
Choline (mg) n/a 0.0 0.0 2.0 0.0 0.0 6.3 2.0 5.8 2.0 0.0 18.1 217.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.181 0.0 n/a 0.003 0.0 n/a 0.028 0.005 0.009 0.002 0.0 0.229 2.748
Threonine (g) 0.658 0.0 n/a 0.007 0.0 n/a 0.057 0.012 0.028 0.043 0.0 0.804 9.648
Isoleucine (g) 0.741 0.0 n/a 0.003 0.0 n/a 0.06 0.009 0.025 0.018 0.0 0.856 10.272
Leucine (g) 1.187 0.0 n/a 0.01 0.0 n/a 0.112 0.014 0.04 0.023 0.0 1.385 16.62
Lysine (g) 1.353 0.0 n/a 0.013 0.0 n/a 0.062 0.012 0.043 0.023 0.0 1.507 18.084
Methionine (g) 0.393 0.0 n/a 0.0 0.0 n/a 0.032 0.003 0.012 0.005 n/a 0.445 5.34
Cystine (g) 0.181 0.0 n/a 0.0 0.0 n/a 0.037 0.001 0.009 0.018 n/a 0.247 2.964
Phenylalanine (g) 0.62 0.0 n/a 0.01 0.0 n/a 0.093 0.01 0.037 0.014 n/a 0.784 9.408
Tyrosine (g) 0.514 0.0 n/a 0.003 0.0 n/a 0.047 0.005 0.015 0.009 n/a 0.593 7.116
Valine (g) 0.824 0.0 n/a 0.007 0.0 n/a 0.082 0.026 0.04 0.016 0.0 0.995 11.94
Arginine (g) 0.907 0.0 n/a 0.033 0.0 n/a 0.083 0.009 0.059 0.02 n/a 1.112 13.344
Histidine (g) 0.484 0.0 n/a 0.003 0.0 n/a 0.037 0.007 0.019 0.009 n/a 0.558 6.696
Alanine (g) 0.922 0.0 n/a 0.007 0.0 n/a 0.065 0.023 0.031 0.025 n/a 1.072 12.864
Aspartic acid (g) 1.346 0.0 n/a 0.03 0.0 n/a 0.103 0.023 0.102 0.043 n/a 1.646 19.752
Glutamic acid (g) 2.215 0.0 n/a 0.086 0.0 n/a 0.432 0.038 0.167 0.084 n/a 3.022 36.264
Glycine (g) 0.748 0.0 n/a 0.01 0.0 n/a 0.06 0.01 0.028 0.011 n/a 0.868 10.416
Proline (g) 0.643 0.0 n/a 0.003 0.0 n/a 0.197 0.009 0.034 0.011 n/a 0.897 10.764
Serine (g) 0.567 0.0 n/a 0.007 0.0 n/a 0.07 0.01 0.037 0.011 n/a 0.702 8.424
Cholesterol (mg) 49.139 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.139 589.668
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 1.429 0.38 0.0 0.013 0.0 0.001 0.04 0.005 0.012 0.009 0.002 1.892 22.704
Phytosterols (mg) n/a 4.658 n/a 4.95 0.0 0.121 n/a n/a n/a n/a 0.136 9.864 118.368
Monounsaturated Fat (g) 1.61 1.04 0.0 0.003 0.0 0.001 0.025 0.0 0.003 0.002 0.0 2.685 32.22
Polyunsaturated (g) 0.363 0.72 0.0 0.007 0.0 0.001 0.093 0.016 0.012 0.027 0.001 1.241 14.892